I thought we’d be going to my parents today, but we’re going to try for tomorrow since my nephew (who lives in India — yes, the country) will be visiting. So I didn’t need to get that long run in on Friday, but then I didn’t have to deal with the crazy wind today.
I considered just showing up & doing a few miles with my friends, which would have been the first time I’ve run 4 x week in a long time, but I wasn’t feeling it and there was a lot to do today. Going to my parents sucks up an entire day and requires some prep the day before (get stuff ready for the dogs, lay out clothes to run in and clothes to actually wear the rest of the day — among other stuff).
And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)
- Monday: 3 miles easy, Dogwalk, Yoga (30 min)
- Tuesday: Yoga (40 min), Filmed Yoga Video (25 min), PB Cardio + Weights (45 min)
- Wednesday: Yoga (30 min), 3 miles easy (with 6 x 20ish hill repeats), Studio Yin Yoga (60 min)
- Thursday: Yoga (40 min), Dogwalk, PB Cardio + Weights (30 min)
- Friday: 7 mile LSD, Yoga (30 min)
- Saturday: Yoga (40 min), PB ST (35 min), TM Soul Stroll (30 min)
- Sunday: Dogwalk, Yoga (40 min)
Mileage: 13 (NC)
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I expected to wake up to rain and be on the treadmill — only I didn’t (wake up to rain, that is). I had what looked like a few hours rain free (although the radar often lies). I quickly ate some breakfast, got dressed, foam rolled, warmed up a little and got myself out there. I still wore screw shoes, there are still icy bits out there — not much, but it doesn’t take much. I did hit one slushy patch I slipped on slightly, but all in all a decent run.
A very busy day, so I managed to get out the door fairly early (not quite as early as Monday). We’ve had a thaw the last few days, so a lot of the snow has melted. I took advantage of the clearing to do some hill repeats — definitely don’t want to do those on iffy roads!
The day was gray and cold, but not too bad, and only a little bit of icy patches here and there. I was able to get most of my run done in the park, and it was a really strong run, with most miles within seconds of each other (except that rogue mile 2). No idea why, but it made me happy.
Favorites of the week
This time I tried an edamame + mung bean pasta. Mr. Judy didn’t even comment on it — he’s usually rightly suspicious when I serve pasta. This pasta has 24 gm of protein in a serving! It goes in the pot a greenish color, but most of that fades during cooking. I cooked it a bit longer than the box suggested, which seemed to work.
I am working on starting that Youtube channel. In fact, I hope to have it done in time for Tuesday’s post! Let’s just say there’s been a lot of hair pulling going on because this girl knows nothing about editing video. Even after trying to edit a few.
Do you ever try alternative pasta? Have a favorite one?
Any exciting races lately?
Is your holiday shopping done or are you just getting started?