From Fabletics While you know how much I love my Skirtsports, I understand: not everyone can afford them (although you should totally check them out during a sale, and I will try to alert you when there are sales!). I joined Fabletics many years ago. And for a while, I was pretty obsessed, I'll admit. … Continue reading Fabulous Last Minute Shopping
Coaches Corner
Instant Pot: What Can You Do With It?
Now you've decided you want an Instant Pot (buy the 6 qt Duo Plus from Amazon here -- Affiliate link), you've bought it, it's sitting there on your counter . . . what will you do with it? First Things First First, per the instructions, you do the steam test. It's just a matter of … Continue reading Instant Pot: What Can You Do With It?
Instant Pot: What You Need to Know . . .
. . . before you make your decision to buy I am not an Instant Pot expert. Heck, I've had the thing less than a week. But since I got a lot of comments on it in my Weekly Wrap post (read it here), I thought I'd share what I do know about it. So … Continue reading Instant Pot: What You Need to Know . . .
Are you really recovered?
I'll sleep when I'm dead. How often do you hear people say that? Yet we get stronger when we rest and recover properly. But how do you know if you're recovered? Meet my little friend The pulse oximeter. That's right, like the thing you wear on your finger when you're in the hospital. It measures … Continue reading Are you really recovered?
I Believe in the little things
I believe that often it's not the big things that trip us up, it's the little things. In prehab I believe that rehab sucks, and prehab (working on your weak areas before an injury), while not particularly fun, can definitely help. In dynmaic stretching I believe that just going out and running, for most people, can lead … Continue reading I Believe in the little things
Are you monogamous?
To your running shoes, that is. Did you fall in love at first sight and just stay in that relationship, or do you like to play the field? I may have been married for a long time, but when it comes to running shoes, I do like to play the field. I'm not sure that … Continue reading Are you monogamous?
Which miracle would you like?
I am totally stealing this from Another Mother Runner. I tend to be a rather serious person, but I do have a sense of humor and like to lighten things up every once in a while. As you run by an aid station in a race, what miracle would you like? Let your mind "run" … Continue reading Which miracle would you like?
I want to run like a dog
Or is that live like a dog? Or any animal, really Mindfulness. In the now. Being present. Animals, it seems, are the ultimate yogis. I've actually taken to calling Bandit Mr. Yogi because of his frequent down dogs. Of course Lola does them too, and Gizmo, but it just struck a chord with me with … Continue reading I want to run like a dog
Chocolaterunsjudy 