Travel Edition: Runfessions May 2021

btravelrunfess

Do you find it difficult to travel again after a long time with travel? This period was one of the longest time with absolutely no travel in my entire life. Some of it due to the Pandemic, and some of it due to helping out with my Dad in the last few months of his life. It was the perfect storm, unfortunately!

I runfess . . .
I had some trouble tracking down my travel stuff when packing for our trip to Long Island. There was a time I was half living at my parents, and I pretty much had things down to a science. It’s been 2+ years since I had to use various packing cubes, etc. Not to mention reorganizing a lot of my space in that time!

I runfess . . .
I brought running shoes and clothes with me to Long Island. I never felt like running. Plus it warmed up much more than they predicted that last day we were there, and I would have been very warm in the clothes I brought. We did plenty of walking. 

#sorrynotsorry

Warm clothing takes up space! Doesn’t look warm, right? Well, it wasn’t!

I runfess . . .
You might get a laugh from this: I took my largest, expendable suitcase with me, although I did not have to expand it. Technically it fits in an overhead, but the long way. Mr. Judy couldn’t understand why. He was like: seriously? Yes!

The weather was cold to warming, which required a couple of sweaters. I dragged a pair of boots with me (although these ultimately didn’t go in the suitcase) because, burial (and maybe rain, although thankfully it ended before the burial). Lastly I packed running shoes and clothes — which, of course, I ended up not wearing — hat, sunglasses — you know that stuff is bulky!

Again, #sorrynotsorry. We were driving. Why not bring what I needed? I also brought a travel Yoga mat and Yoga blocks, by the way, which I used every day.

I runfess . . .
Running has been going well lately. I still have no real goals, I don’t really push myself all that much, but for much of the Spring it was a struggle. I really do blame the COVID vaccines! For a while the cooler weather was great for running, but even as it’s warmed up, it’s still been going pretty well.

bvivoactive3_

I runfess . . .
My Garmin is at it again. In a run last week, when I went to check my steps after my run, my watch told me to turn on tracking to show that activity. I know I did not turn it off, because it was tracking steps just fine before I left the house. After my 3 mile run and a half mile cool down walk it showed me something like 755 steps. 

For some mysterious reason my Garmin decided it didn’t need to track my steps from that run and walk. It was the first, and so far last, time this has happened.

Have you had trouble finding things you haven’t used since the Pandemic began? 

Do you travel light even if you’re driving?

What do you have to runfess from May? Come join us

Runfessions

I am also linking up with:

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More Garmin: Runfessions April 2021

brunfessapril2021

While catching up over hot chocolate (yup, still drinking it hot!)

We’ve had lovely Spring weather in April, and several days of snow. Transitions are never easy! Most mornings still find me drinking a healthy hot chocolate, and I’ll add a scoop of collagen if it’s my post run snack, which it often is.

I runfess . . .
I have struggled with getting out earlier for my run longs on those warmer April days, and I paid the price — especially when I chose the wrong running clothes. I dragged myself through, with longer and longer walk breaks, on more than one long run this month. 

More time on your feet, right?

bvivoactive3_

I runfess . . .
My Garmin Vivoactive has been acting a little strange lately. It seems like it’s often updating the software, and the last time it did that, I had already reached my step goal for the day and it dumped like a thousand steps.

I was annoyed. I don’t know why, it doesn’t really matter!

I runfess . . .
Another day I was charging my Garmin. It’s pretty much habit now that every time I make a cup of tea, I pace around while it’s steeping (3 minutes for Green tea, 5 minutes for herbal tea). If you pace around and you’re not wearing your Garmin, does it really count?

I sat down and relaxed.

I think it’s definitely frozen!

I runfess . . .
This one kind of makes me laugh every time I see the water bottle sitting in the freezer. You know how I’ve shared that I fill a water bottle halfway in the summer, and then let the water freeze overnight, then top it off with more water — the ice slowly melts and the water stays colder longer.

I have had a water bottle, filled halfway, in my freezer since last Summer. There have been a couple of those warm long runs when I wish I’d used it!

I’d tell you over hot chocolate . . . 
My mom does get confused easily. She often says she watched a movie that she’s never seen before, although I know she has — she just doesn’t remember it. She can’t always think of names and has mixed up dates for important appointments occasionally. 

She is 93

The date of my second vaccine? She was laser focused on that! That she remembered, because that was important to her.

If it’s not a running day for you, how do you get your steps in? 

What have you found in your home recently that made you laugh?

What do you have to runfess from April? Come join us

Runfessions

I am also linking up with:

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Learning my Garmin: Runfessions March 2021

blearngarmin

I’ve had my Garmin Vivoactive 3 for almost 2 years now? Something like that. I know I was actually able to race with it . . . it’s amazing what I still don’t know about it! But first my car is making its way into my runfessions.

I runfess . . .
My car did not get driven for 6 weeks at the beginning of this year, mainly due to illness. I did go to see my mom in that period, but I take my husband’s younger car for those drives. I did not go to the grocery store at all in that period! I swear I heard it sigh with relief when I finally drove it — not to mention she started right up. I call her Old Faithful for a reason!

I runfess . . .
The first time I did drive my car was to the grocery store. I’d been cooped up so long, that even that seemed like an adventure!

I runfess . . .
Apparently what I really think about on the run (outside) is counting my run intervals (as opposed to what I wrote about here). I often just run when I’m on the treadmill, but am still using run/walk intervals outside. I know that I have approximately 4-5 run intervals per mile — and then I drink a little water.

bvivoactive3_

I runfess . . .
It took me years, but I finally realized that the vibration my Garmin Vivoactive 3 makes for a run/walk interval is shorter than the vibration it makes for each mile. If I’m paying attention and counting those run/walk intervals, I can usually tell when I’ve hit a mile just by the longer vibration. Which means I don’t have to look at the watch at all.

I runfess . . .
When we went on our hike last week, we crossed a road that crosses a path I used to run at often, although I haven’t run on that portion in a very long time. Winter, Pandemic. I have spent so many miles there.

Since I wasn’t driving, as we crossed the road that bisects the bike path, I looked up for some reason. Obviously I never do when I run, because I was astounded to see the McMansions that are perched on the hill above the path! Who knew?

How long does it take you to figure out your GPS watch? 

Have you been surprised by something on a route you run regularly?

What do you have to runfess from March? Come join us

Runfessions

I am also linking up with:

bfitfivefriday

We Can Rebuild Her: Runfessions February 2021

brebuild

I slowly and steadily eased back into running and strength training in February. Some of that strength training was the never ending shoveling. We were actually quite lucky, no monster storms in February, but there was snow often. It seemed as though it always fell on a running day, so I was often shoveling after running. 

Oh the weather outside was frightening! Often.

I runfess . . .
I am definitely not minding that my runs are short and sweet right now. Or that they can be whatever I want — slow & steady, a little bit of speed work, run/walk. It’s all good.

I runfess . . .
I had one half that was supposed to have been June 2020, and not surprisingly that was canceled. I never signed up for the 2021 race, but it was no big surprise when I heard from Laurie @ MeditationsinMotion that that, too, was canceled; we were hoping to meet up at the race in 2020! I wasn’t planning on running it this year either. If I’m very lucky, by that point I’ll be vaccinated but who knows? 

I runfess . . .
I am glad that my Achilles finally seems to be healed. Some days it seems a little tight when I first get up, but I do some SMR (self myofascial release) and it seems fine the rest of the day — whether I’m running or not. Returning to running hasn’t seemed to bother it. Now the hamstring that’s forever cranky . . . still cranky. That’s been on and off a long time, much longer than my Achilles; it’s one of those aches that isn’t bad but just won’t seem to go away. I’ve been working on that, too, though and it does seem better.

I used half all purpose & half wheat flour. Mr. Judy likes white bread so he doesn’t ask for this much. Not sure if that is a good or bad thing!

I runfess . . .
When I was sick in January and not very hungry, I went through an entire loaf of Trader Joe’s sourdough bread in about a week. By myself. I don’t usually eat a lot of bread. Although I runfess that sourdough loaf I baked has been disappearing pretty quickly too, although after 2 weeks and both of us eating it there’s still a little left.

I runfess . . .
Some people are #runningallthemiles in the Pandemic. Me? I’m taking #allthecourses. Winter is definitely a good time to be learning new things! Because I am definitely looking forward to getting out in Spring and doing some short hikes again. Even though I know it’ll be muddy.

Are you running more or less than usual right now? 

Are you old enough to know what TV show I’m referring to in the title of this blog?

What do you have to runfess from February? Come join us

Runfessions

I am also linking up with:

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I Killed My Carrots!: Runfessions January 2021

Well, there weren’t many running miles in January, and I suppose I should come up with some clever headings for my runfessions, but we’ll just call them that anyway. My brain is fried from all the work I’ve been doing the last few weeks! You might notice a common theme in most of these runfessions — food!

bank blur business buy
No money? Thankfully no problem! | Photo by Pixabay on Pexels.com

I runfess . . .
Speaking of a fried brain, right before Christmas I was so proud of myself for getting all my stuff together for my trip down to see my mom the next day. The next morning went very smoothly. Right up until the minute I was driving away on the highway, only to realize I’d left my credit cards, money, and license at home. Thankfully the trip was uneventful, but on one of the highways I drive there’re usually quite a few cops waiting to trap someone.

I runfess . . .
I decided I wanted to have a repeat of the fabulous chocolate peanut butter cupcake I got from a local store on Thanksgiving for New Year’s Eve. That was the one thing they left off our grocery delivery.

I runfess . . .
Then I decided that bagel and lox sounded like a really good idea for New Years’ Day. We got the lox no problem, but bagels were nowhere to be had (for delivery). We tried two different stores but nope. I kind of figured at that point that the universe was speaking to me and telling me I really didn’t need to be indulging in that kind of stuff.

We’ve been mostly having groceries delivered since the start of the Pandemic, but in the last couple of months it’s been harder to get what we want and also difficult to get speedy deliveries. I’m still so grateful that’s an option, I mostly try to roll with the punches.

I runfess . . .
I am still thinking about that cupcake, though. I might just have decided back in December that that should be my dessert for my birthday in a couple of weeks.

I waited patiently so long for you. Then I killed you. 😦

I runfess . . .
My poor carrots. Remember those carrots I was so proud of harvesting right before our snow way back in December? I wrapped them in some paper, left them on the counter . . . and you guessed it, I completely forgot about them. I found them a month later and I was so sad! I killed my carrots!

Any end of the year garden fails? 

How are you celebrating birthdays in the Pandemic?

What do you have to runfess from January? Come join us

Runfessions

I am also linking up with:

bfitfivefriday

Finally Coming Clean: Runfessions December 2020

I come clean about something that’s been bothering me a long time. Then there’s tech issues (because when isn’t there?). Then finally there’s some animal shenanigans — because isn’t there always when you live with furkids?

I runfess . . .
I’ll open with a whopper: my achilles tendon started acting up about mid Summer. It went back and forth for a while — sometimes it would painful enough that I would limp after a run (it would be fine after just a few hours), other times I’d feel nothing wrong with it at all.

I’m not 100% sure what caused it, in the end, although I suspect it may just have been shoes with too many miles on them. There were those downhill races — but I’ve run down mountains and not been bothered it at all. There was one particular virtual race where it was very painful the next day and I was limping for a while. That’s when I decided to drop my mileage, and it’s taken me until now to feel almost normal again.

I’m also not quite sure what I did to fix it — like many aches/pains, I did a variety of things. Even now sometimes it’s a case of one thing is not like the other (it’s only on the left leg, which is the leg susceptible to all those sorts of thing) but most of the time it feels just fine. Hopefully this runfession is now firmly in the rearview mirror!

I runfess . . .
I’m okay with the treadmill — up to a certain point. I don’t want to do long runs on it (although I have). I don’t want to do every run on it, either. I’m very happy that it keeps ticking along. The Peloton app definitely helps me feel more comfortable on it, as you can see from my review of the Peloton Road to 5K Program here.

No treadmill for Bandit. He’ll just drive us crazy wanting to go out every 5 minutes. Don’t let that sweet face fool you!

I runfess . . .
Speaking of the treadmill, we got the idea to try to train Bandit on that. Let that sink in a minute. I started it on the slowest speed, with me also standing on it. I forgot, though, that because of its age and multiple repairs, it starts out way faster than what it’s set to and then slows down — so now imagine poor Bandit sliding off the back of the treadmill . . . yes, he’s just fine.

We actually tried it again with it already running, but although he got up on it again, we still didn’t have success. Okay, buddy, you can just suffer with cabin fever — and he is, because the cold + the Nor’easter means he wasn’t walked for days last week. We did spend more time playing with him & doing some training, which he loved. It didn’t make him any calmer in the “long run” though.

I runfess . . .
My Vivoactive 3 suddenly stopped syncing with the Garmin Connect app not too long ago. I updated the app. I deleted the app and then reinstalled the app. I checked to see if there was a software update for the watch but there wasn’t. Nothing seemed to be working. The watch isn’t that old.

Then I turned the watch off and back on — the standard fix — and voila! I never turn it off because it’s also my fitness tracker. The updated app now breaks down my sleep into light sleep, deep sleep, REM sleep, and awake. For some reason I find that kind of fascinating. Skimming through it, looks like my patterns seem relatively normal (now, wasn’t always the case). I found this interesting post on sleep, its stages, how much you should get in each stage here.

Then I had to turn it on and off to get it to sync again this week. I hope this doesn’t continue!

I would’ve never seen these muskrats(?) if I ran indoors, although right now I assume those paths are buried under snow & it’s hard to find places to run outside! ETA: with the warm weather and rain the past couple of days, most of the snow is gone. For now.

I runfess . . .
It felt good to run outside more after I finished up the Peloton 5k training program, but I also runfess I’m still perfectly happy to run on the treadmill on bad weather days (like today). And by bad weather I mean too cold, too hot, too windy, too wet, too slippery, or anytime I don’t have too much time, LOL!

Have you ever had your dog run on a treadmill? 

Any tech problems lately?

What do you have to runfess from December? Come join us

All kidding aside, despite the trials and tribulations of 2020, I have much to be grateful for, not the least is  a healthy family so far, knock on wood. I know for many, myself included, Thanksgiving wasn’t what we expected or wanted, but I hope you found it in your heart to be grateful for what you have. Ditto with Hannukah/Christmas/whatever you celebrate at this time of year.

GWY Sleep Course 3

ICYMI: my gift to you — the third short Yin Yoga flow + meditation (if you choose) to help you sleep better tonight. Give yourself the gift of relaxation! Practice with me here.

Runfessions

I am also linking up with:

Sleep Shopping?: Runfessions November 2020

bsleepshopping

Or Senior Moment?

I runfess that I had almost completely written another post for today, and then I realized it was runfession time! D’oh. Of course I can’t miss out on that.

I runfess . . .
My misplacing things has become a “running” runfessional. This time it was one of my heavier running jackets. I spent 20 minutes looking for the darn thing a few weeks ago. Before a run. No exaggeration. Then I didn’t even wear it! I have worn it several times since then.

Every time I try to organize things I can’t find anything — what’s up with that?

I guess I have good taste & a terrible memory

I runfess . . .
Leggings from Fabletics arrived in the mail last week. I have zero memory of ordering them. But I did. Luckily I love them! Not for running though, but they’ll make appearances in Yoga videos. They would have been perfect for my Moon Salutations (which you’ll find here — good to practice anytime from 11/29 – 12/2).

Would you disturb this cutie?

I runfess . . .
The dust bunnies were getting scary around here. It sounds like a cop-out, but Lola hated the vacuum (Bandit doesn’t mind it). Since we had to shut her out of the bedroom to protect her, and she wasn’t supposed to use the stairs for a long time, I felt really badly trying to vacuum and disturb her. So I didn’t.

The things we do for our furkids!

Sometimes it just takes me a while. Or years!

I runfess . . .
We have had the InstantPot for two years. It gets a lot of use, but it’s not used every day. For the past two years it has lived on our counter.

I finally found a spot for it in a cabinet. It’s easier to keep it on the counter, gotta admit, but it frees up a lot of counter space when it’s not there.

I runfess . . .
Remember my October running break? I runfess I had trouble figuring out when I ought to shower when I wasn’t running. I don’t get nearly as sweaty when I’m not running!

Have you ever looked at the Intensity Minutes on the Garminconnect App?

Recommended guidelines state that 150 minutes of moderate exercise a week is the key to a healthy life. Luckily anything above a brisk walk counts, and your Garmin will track this from step and heart rate data, if available.

I don’t think I’d ever make this goal without running. With running I go way over the goal! I’m not super active like some, but I’m not a couch potato either. Of course I don’t walk fast. I still don’t know what to make of this stat.

Do you lose things after you reorganize things, or is it just me? 

Do your furkids ever stop you from cleaning?

Every receive things you have zero recollection of buying?

What do you have to runfess from November? Come join us

All kidding aside, despite the trials and tribulations of 2020, I have much to be grateful for, not the least is with a healthy family so far, knock on wood. I know for many, myself included, Thanksgiving wasn’t what we expected or wanted, but I hope you found it in your heart to be grateful for what you have.

Runfessions

I am also linking up with:

Finding Rainbows in Nature: Runfessions October 2020

Between all the colorful leaves, the lakes/ponds, and grasses, it’s been easy to find my rainbows out in nature these days. Hopefully these memories will help sustain me through the long, cold, dark, dreary Winter. Or maybe I’ll find more beauty in nature this Winter; who knows?

I runfess . . .
During our 3 day power outage our generator powers a lot, but not all, of our house. The microwave, refrigerator, and toaster oven (if you move it to another plug) for instance, but not the stove.

We use a portable light for the bathroom. Because we thought those lights weren’t powered (just like the bedroom lights aren’t). We almost died laughing the day I walked into the bathroom and turned on the lights without thinking about it, and sure enough they went on. One switch. There’s another switch that powers a different light as you walk in that isn’t powered by the generator.

I runfess . . .
I actually think a mostly extended break from hard running this year actually has done my body a lot of good. It’s given me time to try to figure out what the right amount of running for me is. Still not sure, but it has helped me mostly move from “I have to run” to “I get to run“. Most days.

Move more, exercise less

I runfess . . .
I think that you’re really not going to lose a lot of fitness in 2 weeks (if you’re not laid up injured or sick). I didn’t have any DOMs when I started to run again — or lift. I’m sure all the walking/hiking I did instead of running helped, too. Don’t be so afraid to stop running every once in a while — just keep moving!

Bandit: hey, what about me?

I dogfess . . .
Last Sunday I had the dogs in the office with me while Mr. Judy made dinner. All by his lonesome. After dinner he fed Lola and Bandit some leftover steak, as he always does, and we were so happy Lola ate some. Then we sat down to watch some TV. After the first show I realized I had never actually fed poor Bandit dinner!

I runfess . . .
Apparently our hot, humid Summer was good for one thing: colorful Fall leaves. At least that’s what someone commented on a post on FB. Or maybe it was the great Fall weather we enjoyed (until now) — according to this PDF here:

The best weather for brilliant fall foliage is a growing season with ample
moisture followed by a dry, cool and sunny autumn with warm days and cool but frostless nights.

I know we’re still actually in a drought, but we haven’t had a frost — yet — and it’s been relatively sunny and dry this Fall. No matter what, all the colorful leaves makes for some happy walking, hiking, and running.

Do you think Fall has been particularly colorful this year? 

Ever felt a little running break actually helped?

Have you been finding new trails/paths to enjoy?

What do you have to runfess from October? Come join us

Runfessions

I am also linking up with:

Summer of Hamilton: Runfessions September 2020

Philip Schuyler’s summer home (yup, the Hamiltons spent time there)

Sometimes when I fall, I fall hard! It was all Hamilton, all the time this Summer. Watching the movie like five times. Listening to the soundtrack. Visiting the Schuyler Summer home. Reading Hamilton: The Revolution. Then rereading Gore Vidal’s Burr, which I read a lot as a kid — which is surprising, it was kind of dry reading it as an adult! Interesting, though. Then starting to reread My Dear Hamilton, which I read a couple of Summers ago.

I runfess . . .
We are rewatching the West Wing at the moment. We’re into season three (well, four, now). I’d been watching for the episode with the “mind at work” quote. Lin Manuel Miranda wrote an entire song based on that quote from the show. I thought I’d missed it early on but no! It’s season 3, episode 18 (if you’re curious). I was so excited when I finally heard it. Mr. Judy didn’t quite catch my excitement.

Then the next episode they talked about the Vice President being the craziest VP since Aaron Burr, who shot Hamilton, obviously. We were both highly amused by that. We seem to find Hamilton references everywhere now.

It lasts so much longer in some water!

I runfess . . .
I know that sticking asparagus into water is supposed to keep it fresher longer (did you?), but I never did it. Until this Summer. Guess what? Yup, it stays fresh much longer that way! Why do we resist things?

I runfess . . .
About a month or so I had a very small stye on my eye. They’re usually created from stress. I didn’t feel overly stressed (the last one I had was right about the time Chester passed, and then for sure I was stressed).

There really is no treatment. You can use hot compresses. You shouldn’t wear contacts. Which is why I’m wearing my glasses in one of my Yoga videos (that & the fact that I couldn’t see my whiteboard wearing nothing).

I runfess that I did wear my contacts when I went to visit my mom — then I didn’t want to have to wear glasses all day. And I ran a time or two with just one contact in . . .probably would’ve cleared if more quickly if I hadn’t worn contacts (oh vanity!).

I runfess . . .
Right about the time I had the stye I ordered new contacts. I ordered about 6 months worth. Then the next day I ordered another 6 months worth, mainly because I didn’t want to go to the eye doctor and if I waited too long I would’ve had to. I’m good on contacts for at least a year now.

I runfess . . .
I finally broke up with nasal breathing. A month or so ago. At least temporarily. I actually have someone to contact about it . . . but after months of giving it my best, in the heat I found it almost impossible to do without slowing down to a crawl.

I don’t really care about the pace, but that means longer runs — not at all what I wanted in high heat & humidity.

The other reason was that one of the purposes was to get you into the flow state, only it actually made me feel worse. So we’ll see, maybe I’ll do a consultation, or maybe I’ll revisit it when it’s consistently cooler. I’m enjoying my runs much more. Or maybe that’s just the Fall weather!

What was the last movie/show/book that really caught your interest? 

Discovered any kitchen hacks with being home more?

What have you been resisting lately?

What do you have to runfess from September? Come join us

Runfessions

I am also linking up with:

Running in a Face Shield: Runfessions August 2020

brunfessaug20202

Ok, no, I’m not running in a face shield. It’s just one of the weird thoughts I had on the run — you’ll have to read on to see what that’s all about. Oh, and have you seen the clear face masks? You can buy them here, btw.  They seem weird and it also seems as if droplets would get out the sides. The things we’ve had to learn this year!

img_6969-1
Bring on Fall . . . Running?

I runfess . . .
I am not sorry to see Summer go. Or I won’t be when it’s finally gone for good. It was a hot, humid, buggy, sweaty mess for much of the summer. Fall is usually my time for #alltheshortlocalraces though. Will I miss them? Or will I just get to enjoy running again?

bskirtgoeson

Winter — you can stay away! I know that’s not happening, but a girl can dream. Not long after I wrote the above, we began to have mostly Fall-like weather. I do runfess I’m a bit sad that I know that skirt season is coming to a close. Except — the skirt will go on. Did you hear the news? See the graphic above!

brunfessaug2020

I runfess . . .
I sometimes have the weirdest thoughts on runs. Like thinking I really needed to run in a face shield. No, not because of COVID, because of the damn bugs!

When that clump of leaves is further away . . . it could be a rabbit!

I runfess . . .
My eyesight can’t be corrected to 20-20 even with contacts/glasses. I can’t tell you how many times I’ve seen a clump of leaves ahead of me and thought it was an animal.

I runfess . . .
It’s amazing how many clothes changes I go through some days in the Summer. One outfit to walk the dogs. One outfit to run. Another just kickin’ around at home. Another to film a video. Maybe even changing my top if I end up filming more than one video. Sometimes all on the same day!

I runfess . . .
I am lucky I can often move runs around to go with the better weather. Every time I do my long run on Friday (or Thursday like last week!), I feel as though the weekend started the next day — even when it obviously doesn’t. It totally messes up my sense of days. I further runfess that the linkups actually help me to remember what day it is.

Would you wear a clear mask? 

Does doing your long run on a different day mess you up in some way?

What are you looking forward to in September?

What do you have to runfess from August? Come join us

Runfessions

I am also linking up with: