The things bugging me: Runfessions July 2020

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The main theme of my runfessions for July is the bugs, heat, and humidity. Ants don’t bother me on the run, but they do sometimes bother me on my Yoga mat (outside). Summer puts a lot more meaning into the phrase “what’s bugging you”, right?

shallow focus of gray and green insect
They’re so tiny. Yet so annoying. | Photo by Pixabay on Pexels.com

I runfess . . .
Nasal breathing does not protect you from the bugs. You’re not going to eat any bugs, but bugs will go for any orifice they can squeeze into. Yup, I’ve had bugs trying to fly up my nose! I’m not sure which is worse: having an insect fly into your mouth or your nose.

I runfess . . .
I thought I had had some major chafing underneath one of those pockets on one run. Nope, that’s where my frozen water bottle was and it was just red from the cold, LOL!

I runfess . . .
Even running just 3 x week it seems to be hard to get all my runs in. I guess if I didn’t care about rain, or humidity, or too much sun . . . just call me a picky runner.

I runfess . . .
I wasn’t super worried about Garmin going down. Of course then I read about how it’s also used in the aviation industry. Then I worried about my data being stolen, but heck, that’s just par for the course these days it seems. I do think the error message on the Garminconnect app shouldn’t have say “we’re down for maintenance, check back shortly” after 3 days . . . (or a week later — I’m still getting it sometimes).

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So over early morning runs that leave me looking like my top!

I runfess . . .
I had made a pact with myself to get in my runs outside — pretty much no matter what. Until that last week in July, when I felt run down — not that I ran inside; I just thought why are you torturing yourself with more early, hot, steamy runs when you feel so run down?

So I didn’t. I realized that I did want to break up with running — just briefly (I wrote about not wanting to break up with running here). I still had to get up and out early to walk the dogs, but that is far less involved than getting up and out early to run.

Sometimes you need to break up with something to appreciate it again. No worries, I’ll be back out there again, sweating and slogging with everyone.

How do you enjoy your runs with the gnats buzzing around your head? 

Do you get out early to embrace the heat, or just endure it?

What are you looking forward to in August?

What do you have to runfess from July? Come join us

Runfessions

I am also linking up with:

Lost & Found: Runfessions June 2020

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There isn’t a whole lot going on in my neck of the woods, so my runfessions aren’t earth shattering. Finding things, losing things, the heat and the things I should do but don’t always are rounding out June’s Runfessions.

Hiding in plain sight

I runfess . . .
Those missing capris were hiding in plain sight. Sort of. As I gathered up Winter jackets to give them one final wash before putting them away, suddenly the capris made an appearance. Now if I could just locate the missing pj bottoms and the top that Amazon tells me I bought last September . . .

I runfess . . .
I often don’t get around to washing my Winter clothes before either putting them away (or just when it gets warm enough so I no longer need them). Part of my workout mid June was getting that done for a change, I swear! Well, some of it. There’s still more to do, but then it heated up and my desire to complete the task dwindled.

I still need sunscreen under this top!

I runfess . . .
I’m generally really careful about my skin, seeking out shade, wearing sunscreen. I have spent a lot of time running in my long sleeve Cool It Tops from Skirt Sports — they help keep me cooler, and they have some UPF protection. But I runfess I’ve skipped the sunscreen when I wear them — not so good (until recently).

I runfess . . .
I was just beginning to think about running at the park. I’m not sure I’m up for the bike paths yet, since they’re so narrow. The paths in the park are narrow, too, but then there’s the whole park you can step over to if need be.

Except now it’s so hot that I need to get out super early and even though the park isn’t far, that’s another 20 minutes (or so) added in the morning when I have to walk/feed the dogs. Mr. Judy does often walk the dogs when I’m out running early, but he isn’t as enthusiastic about feeding them. Although he does that for me when I’m going out early to run my long runs — as I did today!.

Do you give your Winter clothes one last wash before putting them away for the season? 

What do you skip before a run because you’re low on time — even though you know it’s important?

Is heat interfering with your running?

What do you have to runfess from June? Come join us

Runfessions

I am also linking up with:

What doesn’t kill you makes you stronger: Runfessions May 2020

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I know people hate to say what we have is the new normal, but I think that’s the truth until a vaccine or treatment is found. You wouldn’t think I’d have much to runfess considering I am not racing, and not running a lot either. Coming clean always feels good, though, doesn’t it? Even if one of my runfessions is about my complete and utter lack of the cleaning gene.

I runfess . . .
I am still cleaning more than I used to — not hard to do! — but less than I was in April. We seem to have survived. Knock on wood.

Thumbs up for the Yoga platform & nice weather

I runfess . . .
Part of the reason I have been cleaning less is because we finally got nice weather, and between the tablet, the laptop, and the Yoga platform, I’m spending a lot of time outdoors. Who wants to be stuck inside — doing anything? — much less cleaning.

I runfess . . .
I didn’t really know how prophetic my word for 2020 would be (strong, which you can read about here). I thought it was because of my parents . . . well, we all know why we need to be strong now! In addition to all that, though, I’m taking advantage of no races to run less and try to do more strength training. Literally getting strong — or so I hope.

I runfess . . .
Ok, it’s not a runfession, but yes, my thoughts have already turned to Thanksgiving. I was going to host it again this year, with my father gone. I joked to Lloyd at one point, when we were considering eating the turkey en croute from TJs in our freezer, that that might be our Thanksgiving dinner.

I don’t think that’s a joke anymore. I can’t see my family, and especially my mother, coming here for Thanksgiving. At the moment if my mom leaves for anything other than a doctor’s appointment, she would have to self quarantine for 2 weeks. My sister is also planning to go back to work at Old Navy, so lots of exposure.

I’m trying to hunt down where bathrooms might be so we can make a trip out to see her soon. Yes, there are apps for that — except I haven’t found any that are really terribly useful.

I knew I bought it, and have the photo to prove it. What I don’t know is where it’s hiding!

I runfess . . .
In the perennial problem of I know I have it, it’s big, but where the heck is it, I have had a pair of capris go missing. I know I wore them last year, I have the photos. I’m mostly done with moving the Fall/Winter clothes out and the Spring/Summer clothes in, and yet — it’s hiding. I guess it’s a good thing that we’re now past capri season.

GWY Immunity Yin Yoga

ICYMI: I’ve got a new Yin Yoga practice to help keep your immune system strong — or help you stretch out before or after a run — maybe both! Check it out here.

Did you pick a word? Do you remember what it was? 

Do you find yourself wanting to stay outside all the time, even though you have things to do inside?

What was the last thing you couldn’t find that drove you nuts?

What do you have to runfess from May? Come join us

Runfessions

I am also linking up with:

Damn Wrong Siders!: Runfessions April 2020

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April was so full of runfessions that I had great difficulty keeping them to five (which is just my own personal number for a runfessions post).

Okay, I’m starting out with a bonus runfession: I’m not always procrastinating on my runs. Sometimes I can’t find something I need, like these Saltstick Chews. I spent two weekends wasting time, searching for the damn things.

It’s like the elf on the shelf!

I usually keep my little holder in my messenger bag that I take with me on the run, but I’m not driving anywhere so I’ve had the bad habit of not putting them there. Then having no earthly clue where they were. Clearly I need to stick to my routine here.

I runfess . . .
I have always washed my hands, but clearly I wasn’t doing it right. Now my hands are dry and cracked and I’m having to apply lotion multiple times a day . . . and they’re still mostly dry and cracked!

I runfess . . .
I know in the scheme of things this is small, sort of, but NYS had just issued a plastic bag ban before C19 hit. I have used reusable bags & my own produce bags forever. I hate that there is plastic accumulating everywhere now!

I know some this may seem silly when people are dying, but it’s also killing our planet. I don’t even have kids to worry about, but still, the Earth is my home. Ok, rant over.

They’re thin, but I like them

I runfess . . .
I only washed our hand towels once a week. Mainly because we only had two sets of serviceable hand towels. Now we have enough to change them out every day in our upstairs bathroom, which is the most used bathroom. These hand towels on Amazon (Affiliate link here) are cute and not too expensive and they’re available. They’re thin, but I’m happy with them.

I just added another set from the same company, that is slightly different, as I got the link for the above towels, into my Amazon shopping cart. They come in some vibrant colors (Amazon Affiliate link here). I think we’re going to be good on hand towels going forward.

I runfess . . .
It’s no secret that cleaning is not my thing. No stress cleaning for me! I am heartily sick and tired of the incessant cleaning. My house is cleaner than it’s ever been — which isn’t really saying much, it’s still not as clean as it probably should be. There are days I’m just tired and I don’t wipe down the kitchen or the bathroom.

I runfess I had almost never cleaned my phone or tablet before this happened. Occasionally I’d take a microfiber cloth to them. They are getting cleaned on the regular now (just not every single day), along with door knobs and light switches (but what about all the handles on cabinets? Oy!).

I runfess . . .
I saved the biggest pet peeve for last. No one knows which side of the road to walk/run on. I am constantly having to cross the road because people are on the wrong side. Even runners who I know are not new runners.

It is making my neighborhood runs so frustrating. Why am I the one who has to move because you are on the wrong side of the road and are the one who will get flattened by the car that doesn’t notice you? Not to mention it’s putting me at risk because then I’m on the wrong side of the road.

Thanks for listening! Mr. Judy is definitely getting sick of my rants about the wrong siders, and I know I should be more Zen about it, but hey, I’m human too! And thanks if you actually made it this far. I know this was kind of a long one. Things have been building up this month!

What’s your latest, biggest pet peeves? 

Are you hands dry & cracked, too?

Do you find yourself hunting for stuff more than usual?

What do you have to runfess from April? Come join us

Runfessions

I am also linking up with:

Running Down a New Normal: Runfessions March 2020

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March most definitely did not go out like a lamb. As you can tell, I try to work on my Runfessions throughout the month, and I’d written most of this post before all the craziness really started.

It’s a great time to focus on the things that are good in our life, and these linkups are one of those things! I mean seriously, who would even read this blog without the linkups?

I would tell you . . .
I was rather relieved when it became difficult to visit my mom on her birthday. As much as I wanted to be there for her, I was still getting over something and I was teaching Yoga that morning.

I hated the fact that I couldn’t be there, but I’d struggled with whether or not I should be — I’d been sick, not very sick, but was it the right decision to go where there’s a large number of elderly people?

Update: Obviously now I know it was absolutely the right decision.

I runfess . . .
I was really interested in a Yin Yoga training locally this month. Unfortunately it fell as I was just getting back into running after being sick, and it was 2 full days on the weekend. I’d already missed a long run the week previously. It was forecast to rain the Friday before, and I didn’t feel recovered enough to do a long run in a chilly rain.

Update: that studio is closed, but they are livestreaming classes. The reason I wanted to take the course was to have an in person teaching, though, since my training was online.

I runfess . . .
I was getting pretty excited about going to DE for the half next month. I was researching things to do, we’d made our hotel reservation.

Update: cancelled. I contacted the hotel we made the reservation at on their Website, but I haven’t heard back, so I guess I better call them. I never did call them, but they finally called me to tell me they’d be closing. Hello, check your Website occasionally. Well, I’ll give them a pass considering what’s going on.

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I runfess . . .
I have not had a massage in quite a few months. I didn’t get my usual birthday massage. I was, however, rewarded for my ongoing decluttering in my spare room — I came across a Spa Finder gift card for $50! That’s about the size of a tip for a massage (kidding, but not too far off the truth). I was so excited!

Update: Even though I’m fairly certain I didn’t have COVID-19, I’ve been practicing as much social distancing as possible just in case. Which means no massage right now. 😦 Of course the further update is they’re not open.

I would tell you . . .
I bought two new-to-me Brooks running shoes. The first time I wore the they were incredibly comfortable! Yet the next day the sole of my foot felt funny. Not painful, just kind of stretched and achy. I’d bought these shoes because my easy run shoes were about a year old with a lot of miles on them and I didn’t want to experience Plantar Fasciitis. WTF?

It remained that way several days, but eventually felt fine. In that time it occurred to me that I’d gone back to using my Shinttek (you can buy it here and read my review here) after a long hiatus, and that might be the culprit. Sure enough, after my next run, my feet felt fine. Whew!

Update: I’ve continued to run in the shoes and my feet feel completely normal. Thank goodness because I really like them!

Are you turning your thoughts to Fall now? 

Any virtual races you’re excited about (not my cup of tea)?

Do you have more running shoes than you really need now that there are no races?

What do you have to runfess from March? Come join us

ICYMI: I’m going back to basics today on the YouTube Channel here. I’m sharing tips to better planking. I hope to have another meditation out this weekend, and yet another next week! If you do like these meditations, please press the like button — it helps me continue to bring everyone free videos.

Be the first to know when I release new videos: sign up for my newsletter here to find out when I add new videos, and you’ll receive a free Self Love Affirmation PDF and a bonus audio-only version of this self love meditation.

Runfessions

I am also linking up with:

 

Not so humble: Runfessions February 2020

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February may be my birthday month, and I was happy there was no big snowstorm. That’s usually when the big storms hit. I enjoyed all the festivities. I runfess that right now I’m not so much enjoying the running (until last Sunday, when we had almost Spring-like temps, no wind, and sunshine.

As I was finishing this up, however, it was raw, gray, and dreary yet again. But those bulbs are coming up, and before you know it we’ll be complaining about the heat.

I would tell you . . .
I’m a pretty modest person. I would even say humble. Except . . . I remember a day fairly early in February when I was running and saw another woman out there running. I think I’d asked her in the past what her easy pace was, thinking we might be compatible, but it was faster than mine and she didn’t take the bait.

I have to admit that I got some satisfaction from the fact that I was running faster than her, without trying to.

I wrote about being a humble runner five years ago here, when Deb @ debruns.com was still running her Wednesday Word linkup. I’d say that post was fairly accurate.

Lucky I don’t have to run in the dark & cold

I runfess . . .
I’m an early bird, but I just have no desire to run earlier in the morning when it’s colder out in Winter. So I *sometimes* (but not always) choose to run on my own so I can pick a time and place I prefer.Lately it’s been a lot, but mostly due to all the stress I was under. Then my friends made that generous donation in honor of my Dad and I felt badly!

I runfess . . .
The April half, after much back and forth, can be run. Except there’s some other things going on in my life that still makes it iffy. I don’t feel a really strong desire to run it, I must say. I think that’s mostly due to the Winter blahs. Pretty sure I’ll have a good time if I do get to run it.

Seriously, aren’t they the cutest?

I runfess . . .
I got some birthday gelt (Yiddish for money), and I’ve been hard at work putting it to use. Maybe a little too hard. There are Yoga books, there are some new clothes, new socks (regular, not running), a tiny little singing bowl and statue of Ganesh (remover of obstacles, the God of beginnings), and a rose quartz vibrating face roller — it’s supposed to promote collagen formation. I have absolutely no idea whether or not it does, but it feels great, looks pretty and wasn’t expensive. You can find it on Amazon here (Amazon Affiliate link).

I would tell you . . .
I keep putting on my goals to try out other minimal drop shoes. Yet I don’t. Which is why I end up (or Mr. Judy ends up) buying shoes from England. Truly, I need to try out Altras! I used to like Brooks minimal drop shoes way back when, but haven’t heard good things about recent models.

Do you have recommendations for minimal drop shoes other than Newtons? 

Are you excited for you next big goal race?

Is your running suffering from winter blahs?

What do you have to runfess from February? Come join us

Runfessions

I am also linking up with:

Nature finds a way: Runfessions January 2020

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I’m runfessing and sipping tea all in one post. There wasn’t a whole lot of running in January, but that doesn’t mean I don’t have things to get off my chest. There always seems to be a steady stream of things to tell you and odd things going on in my life. I’ll tell you mine if you tell me yours!

The Vitamix has been christened. It will be used a lot in the coming years!

I would tell you . . .
I’d been eyeing a new Vitamix for a few years. Mine is at least 12 years old, maybe older. It sees a lot of use. Mr. Judy found me a good deal, and it sat on the the counter. And it sat . . . and sat . . .

I had soups I wanted to make (I don’t use it as much for smoothies in Winter) but I just never could seem to find the time. I finally made a Potato Leek Soup and the new Vitamix is christened. Now to figure out what to do with the old one  . . . which still runs, by the way.

I runfess . . .
#thestruggleisreal when it comes to getting out the door in Winter. January was actually on the mild side, despite some snow, some freezing rain, and some bitter cold. But mostly it was unseasonably warm, including running in that skirt for one long run!

Finding the skirt? It was not something I expected to need in Winter, so it was packed away. But in which cube? Getting out the door is hard enough without having to go through the Summer running clothes!

I runfess . . .
Running on the treadmill usually means I do a more thorough warm up, because I’m not out there freezing my butt off waiting to get started. Things got intense mid-month, I was stressed, I was busy, I was tired. I realized as I was running on the mill one day that foam rolling never even entered my mind — I runfess that I didn’t do it afterwards, either (because it was already lunchtime and I was hungry!).

I runfess . . .
I did pretty good with food through most of the holidays. Until I spent much of the week between Christmas and New Years at my moms. Of course spending another week with her after my Dad passed was also a struggle, with more eating out and not many healthy choices available some days.

Who knew eating at a senior living community could be such a food struggle?

I shake my head every time I see this. It’s not the only one, either!

I would tell you . . .
We had a planter outside on the deck, and we brought it in knowing it would probably fall apart out there during Winter. It has pots with dead herb plants on it. In those pots, which have not seen a drop of water in months, these seedlings are growing — that’s what the subject of this post refers to. Seriously, how?

Have you ever seen plants growing without any water (other than cacti)? 

Have you had to haul out Summer running clothes this Winter?

Open stuff immediately, whether or not you’re ready to use it?

What do you have to runfess from January? Come join us

Runfessions

I am also linking up with:

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Coco and Deborah for the ultimate coffee tea date.

As well as Fairytales and Fitness

It’s a party this weekend!

The Cookie Monster . . .: Runfessions December 2019

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. . . and #allthechocolate too! Actually, I haven’t done too badly with holiday eating. Yet. Why does all the sugar, carb laden food have to come out just when I’m at my weakest due to the cold and almost nonexistent sunshine? I runfess I’m actually glad I don’t have to attend #alltheholidayparties.

One thing does not look like the other. At least it was a left & right shoe — and I realized my mistake before I laced up.

I runfess . . .
It’s no secret that I am often misplacing things: my carkeys, my phone, my running clothes. The phone is a constant struggle for me because I’m not a power user when it comes to my phone. I’ve been pretty good with the keys since I’ve had a long stretch at home, although I’ll probably be on the road a lot again with my Dad in a nursing home.

Last week I couldn’t find the leggings I wanted to wear for a very cold long run. Anywhere. They’re thick, they’re fleece lined, I knew they were here somewhere . . . it was driving me crazy.

I did eventually remember where I’d put them, and yup, surprise! There they were. Not sure they were the right choice, even with the fleece my butt was frozen!

I runfess . . .
One morning in the beginning of December I woke up expecting rain to start soon — but it was going to hold off a few hours. I managed to hit the road by 7:30; the fact that it was a little warmer made it easier to motivate myself outside. I wasn’t expecting to run outside that day, though, and I swear those miles felt loooong.

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Breakfast of Champions

I runfess . . .
I fueled that unexpected run with the last two leftover cookies from our holiday party after Last Run (read about that race here). Hey, they didn’t have any flour, they had oats, they had nuts. Okay, they also had a whole lot of chocolate . . .

I runfess . . .
I further runfess that after that run, after walking the dogs immediately post run (one of my favorite ways to cool down), after eating my planned protein bar and feeding the dogs . . . I proceeded to chow down on a few Len & Larry’s protein cookies (the small ones, not the humongous ones).

#thestruggleisreal when it comes to the Cookie Monster in Winter

I runfess . . .
I also grabbed a few Little Secrets chocolate peanut butter candies before my run on Wednesday of the same week. After eating a  sensible breakfast, of course. These are like PB M&Ms, but with natural food coloring and less sugar. Which doesn’t mean no sugar. I took far less than a serving, but still. I blame the short December days!

Is healthy eating getting away from you this holiday season? 

Have the miles felt super long to you lately?

What was the last running item you misplaced?

What do you have to runfess from December? Come join us

Runfessions

I am also linking up with:

Racing Thoughts: Runfessions November 2019

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I’m mining my 15k and my 5k for a few November Runfessions today. The Holidays are going to be pretty low key around here. Thanksgiving at my parents Senior Living Community (please God no drama), we celebrate Hannukah, which is not a big deal. So not a whole lot to runfess when it comes to the holidays. I hope wherever you are and whatever you celebrate, you enjoy this time with friends and family.

I runfess . . .
I seriously gave consideration to running another half marathon this year. After training for a 15k, I knew I was pretty much there. I got as far as looking a few up, trying to judge the drive.

I decided that even though I was pretty much trained, the stress of the travel — the potential for crappy weather on that travel — just wasn’t the right thing for me right now. I am both sad that I don’t get to see where I’m at, but thinking maybe my body needs this longer break right now (even though it feels pretty good).

Would I soldier on in pain in a half or DNF?

I runfess . . .
I also wondered after that 15k just what would I have done if it had been a half? The pain started before the halfway mark of a half. It was slowly but surely changing my gait — never a good sign. Would I have had the sense to DNF or would I have been stubborn and finished, risking a real injury?

When the sun is shining it’s easier to get out the door — but we don’t get a lot of sun here

I runfess . . .
I am forever procrastinating on getting out the door once the weather dips down into the 30s (and below). Sometimes it seems really cold in our house — or maybe I just imagine it? Then I step outside and it really isn’t so bad and I kick myself for waiting so long. Although sometimes it really is that cold!

Yup, I ran in these sunglasses one day & didn’t even realize it

I runfess . . .
I got done with a run one day this week, got to the car, and went to take off my running sunglasses to put on my driving sunglasses. Only I’d never actually put on my running sunglasses. I didn’t even realize it!

Well, good to know I can run in those, although kind of scary how bad my short term memory is lately.

My friends didn’t know I was out here running this

I runfess . . .
I kept my 5k last week (read about it here) on the down-lo from my friends. I didn’t tell my running friends beforehand (with one exception). I knew they weren’t interested in running it and sometimes I just want to go and do my own thing, I guess.

Do you procrastinate on getting out the door in Winter? 

Do you only race with friends or do you sometimes go solo?

Ever got back to the car after a run & realized something was odd about your outfit?

What do you have to runfess from November? Come join us

Runfessions

I am also linking up with:

There’a a lot to runfess over 10 miles: Runfessions October 2019

I have to admit I’m a little surprised by how many runfessions I could mine from one long run. I probably could have done even more! I’m joining Marcia @ Marcia’s Healthy Slice and getting a few runfessions off my chest — and yes, all the photos are from that 10 mile run.

When the leaves are gone and it’s cold — how will I keep track of my HR?

I runfess . . .
How the heck do you keep track of your heart rate when winter comes? During winter I usually wear my Garmin around my jacket sleeve. That lets me pull my gloves through the jacket sleeve, making a nice, tight seal between my glove and jacket.

The Garmin needs to be in contact with my skin, and I already know that it’s super sensitive to anything nudging it and breaking that contact, causing me to think I’m having a heart attack as my HR spirals out of control.

Maybe it was for the post run food (sweet potato salmon burger)

I runfess . . .
Mr. Judy asked why I was running 10 miles last week. Apparently he was wondering if I’d signed up for a half without informing him.

Nope, but the 15k is almost 9.5 miles. I hope to actually do a little warmup before it, as I know that the warmup really helps. So that’s almost 10.5 miles (or maybe 10). So many runners can just go out and run 10 miles (or 13, or more), but my body is happier when I’ve trained for the distance.

10 hilly, windy miles . . . no fuel . . . no problem

I runfess . . .
When I first started running I was a GU addict. It said to take one every 45 minutes, so I did — even on short easy runs. I liked chocolate GU! Yup, I gained weight training for that first half.

I’ve learned from those mistakes. Nowadays I rarely have anything to eat on the run until I get past 8 miles. Until I ran my 9 miles . . . with nothing but Saltstick chews. Then 10 miles.

Seriously, who am I? Very unlike me. Yet both runs were fine. I didn’t even think about taking fuel with me, except briefly as I got ready to leave. I do eat a decent breakfast a couple of hours before a long run, though. I also think that it’s better to fuel on the run when you get past 8 miles (which for me is just under 2 hours) — your body does need the carbs and it helps to prevent the rungries later.

It’s not the first time I’ve run up here, but it was the first time I noticed this fountain.

I runfess . . .
Since I discovered how to see my heart rate without other information (see below), I’ve been playing games with myself trying not to peek at distance. I can live without knowing my pace for easy runs, but sometimes on a long run, you wanna know how much you have left to run, right?

It was a mighty battle with myself not to peek at the distance left in that last mile during my 10 mile run. I wanted to be done — running by heart rate means more time on your feet, and although this was a pretty good run, I was still definitely ready to be done!

Who knew this was hiding in my Vivoactive 3?

I runfess . . .
I discovered something new about my Vivoactive 3 on my 10 mile run last week. One of the data screens just displays your heart rate, divided by zones:

  • Warm up
  • Easy
  • Aerobic
  • Threshold (can help improve speed, apparently)
  • Not sure what the last one is, the death zone, LOL?

So now I have a way to run by heart rate without even knowing what my pace is at all. I’m not 100% sure how I set it up, the heart rate zone setting up has been confusing to me, but now I can turn off alerts for heart rate because it’s super easy to see where I am — unless it’s speed work, in which case it’s just one part of what the watch shows me (along with distance and average pace) because I need to know what my pace is for speed work.

Do you like those zones that Garmin has for heart rate? 

Do you just live with exposed skin in the dead of winter?

Ever been surprised by a feature of your GPS watch after you’ve had it a while?

What do you have to runfess from October? Come join us

Runfessions

I am also linking up with: