Now who doesn't love this Whitney Houston song? Such a wonderful voice, such a sad ending to her life. My June was not sad, though; in fact, there were lots of fun times! June was about coming back to running -- on my terms. Running how and when I want, something we all need to … Continue reading I Will Always Love You: June 2019
Tuesday Topics
Black Toenails 101
I ran for roughly 10 years and kept all my toenails . . . until I didn't. Although there are causes for black toenails (and we'll get into that), much like chafing, it can be totally random. What is a black toenail? Black toenails can have many causes, but for runners, it's usually caused by … Continue reading Black Toenails 101
I found love in the broken places: May 2019
I just modified the song slightly (I, instead of we) to fit my love songs for 2019 theme. No, I am not broken, I'm well, although over the last few months it kind of felt like I was a little broken. It's sort of going to be a theme this week, I think. Normally I'd … Continue reading I found love in the broken places: May 2019
5 Spring Running Tips
When you think about difficult running weather, what comes to mind? Apparently for me it's Winter and Summer. I've written several posts on that subject. What I've never written about? Spring running tips! Spring may be lovely, but it roars in with its own set of challenges. I know, I know -- we're almost in … Continue reading 5 Spring Running Tips
Strength in numbers
Today's topic is are you a solo or group runner? The quick answer for me is both. I believe both have their pros and cons. The Group Run Nothing will get you out the door quicker for a run than knowing you are meeting other people. It always feels easier to run with other people … Continue reading Strength in numbers
What to eat when you just can’t eat
Hopefully this is the blog post you will never need, but if you do, I hope it's helpful to you. Having stomach problems is never fun. You can either help or hinder your healing with the right foods. The BRAT Diet I got really familiar with this one last week -- luckily I already knew … Continue reading What to eat when you just can’t eat
Love Will Keep Us Together: April 2019
Yup, had this post *almost* ready to go last week, but not quite ready. So I'm wrapping up April today. Technically I only missed running those last couple of days in April. No real plans for any big goal races any time soon. Heck, at this rate the 5k the beginning of June will be … Continue reading Love Will Keep Us Together: April 2019
The one in the hospital: Spilling over tea/coffee May 2019
If you follow me on Instagram here, you already know that I ended up in the hospital at the beginning of the week. I am basically ok (well, getting better), and if you're squeamish, you might not want to read on! Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date … Continue reading The one in the hospital: Spilling over tea/coffee May 2019
What wouldn’t I try?
Today's assigned topic is what new fitness gadgets would you like to try? Follow me for some time, and you'll find that I am game to try pretty much anything. You'll find just a few of my product reviews here. Garmin Vivomove HR I still love my Vivoactive, but I must say the beauty of … Continue reading What wouldn’t I try?
Eat Live Thrive Diet (Book Review)
I know that when I first started to run, I overate for the amount of calories I was actually burning -- not intentionally, but it's easy to do. Eventually I figured out how to train and not gain weight (for the most part). I've noticed, though, that I can no longer eat as much running … Continue reading Eat Live Thrive Diet (Book Review)
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