Life hasn’t changed too much: 3/16-22 WRD

Yet. After a lot of back and forth (I’d feel perfectly fine, then not great — never terrible, by any means), I do believe I turned the corner — finally! this week, and feel 100%. Or maybe 95%? My life hasn’t changed that much. Not yet, anyway. Of course there are changes, but in general, being an introvert and a homebody has served me well.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing more doggy cuteness, because why not?

Workouts update

  • Monday:  Dogwalk
  • Tuesday: Dogwalk, Yoga (30 min)
  • Wednesday: 4 miles easy, Dogwalk, Yoga (30 min)
  • Thursday: Dogwalk, Pilates (15 min), Yoga (30 min)
  • Friday: 4 miles easy, Dogwalk, Yoga (30 min)
  • Saturday: Dogwalk, PB Walking + Toning, Yoga (40 min)
  • Sunday: 7 miles easy, no doubt some Yoga later

Mileage: 15 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Sorry for the graininess, didn’t want to disturb them too much

Wednesday
I figure as long as I’m able to get out for a run, I will try — there could come a day when we’re not supposed to at all, as I’ve read has happened in some places in Europe. We had walked the dogs at the trail by the river on Monday, so I made plans to come back and run there. It’s a very short, packed dirt with a little crushed gravel trail.

It was a beautiful day, perfect for running, and I enjoyed this run greatly. There were feathers on the trail that looked like eagle feathers. I’ve never seen an eagle there, but I’m sure they are probably around. A little further down, though, I almost literally ran into 4 chickens. This would not have been at all odd when I lived in Austin, but this is something I’ve never run into before here.

They definitely didn’t look wild. I’ve always wanted to have chickens . . . anyway, as I continued on pondering whether or not I should call animal control or grab one on the way back, by the time I got back to that point on the trail they’d vanished. You just never know what you’ll see when you #optoutside!

I may have been rained on, but I enjoyed this run

Friday
Today I had to try to outrun the rain. Spoiler alert: I didn’t. It was a warmer day, but my run was in the morning and it was only in the 50s with wind — and yes, light rain. It was still a good run!

Path angels at work!

Sunday
I headed up to a path I haven’t been to since last year. I guess I’d forgotten it was mostly uphill the way out . . . but of course that means mostly downhill on the way back. Path angels were busy with postive chalk art messages & I loved them!

Hidden in a tree

I didn’t notice this leprechaun in the opening of a tree, but some walkers did and I asked them what they were oohing & aahing over. Of course I waited until they had moved on to take my photo.

Palak Paneer &  Potato Cauliflower Fritters (Aloo something?)

Favorites of the week
You can still get delivery/take out from restaurants. I have always made about 90% of my own food — that includes way back when I worked outside of the home — but I like a break once in a while. This week it was Indian food, last week it was Chinese, I guess we’re doing a virtual world tour. I was surprised the Palak Paneer was in a cream sauce, I haven’t had it that way before. It was very good — no doubt pretty fattening too!

The bakery is open for takeout
Such yummy goodness

Part of the protein bar, a little bit of the scone, and some of my mom’s birthday cheesecake (remember, her birthday was the 10th!) just may have been lunch. Don’t judge. The brownie will probably get frozen. I don’t think I need all that and the cheesecake. Not for 7 miles.

I called my order in, and then I didn’t have to wait online. It was ready & waiting for me when I got there. Easy peasy.

I lured him with a protein bar I was eating, then didn’t share. Bad Mommy.
Finally found a relatively cheap quilt at Target. We’d been using an old sheet, and that was beginning to tear. So far Lola hasn’t decided to eat it. That tail, though!

Are you having to learn new skills now?

Are you working from home?

How are you destressing? 

Coming up on Tuesday: I’m gathering up some of the many low cost and free resources that are being offered. Seriously, there are just so many things you can do to keep fit at home!

ICYMI: I uploadeed this meditation to help you reduce anxiety here. I’m working on more meditations. I have a lot of ideas and a couple already sketched out! If you do like these meditations, please press the like button — it helps me continue to bring everyone free videos.

Be the first to know when I release new videos: sign up for my newsletter here to find out when I add new videos, and you’ll receive a free Self Love Affirmation PDF and a bonus audio-only version of this self love meditation.

Running down a virus: 3/9-15 WRD

Yes, I was mildly sick last week. Still a little back and forth this week. No fever, no congestion, no coughing, no sneezing (at least no more coughing and sneezing than normal). I don’t meet the criteria to be tested, so I haven’t been.

Out of an abundance of caution I did’t go to my normal WW meeting, didn’t meet up with friends to run. and we canceled my Yoga with Cats for this month. About the only thing I have been doing still is grocery shopping. I worry a little that maybe I shouldn’t even be doing that.

My mom turned 92 on Tuesday, but that was the day her senior living community closed their doors to visitors. They said that we could come pick her up and take her out, but we couldn’t come in. This seemed silly to me, so we didn’t go. I’m not sure when we’ll be able to see her again, but we talk pretty much every day.

She was supposed to go visit my brother in CA in a couple of weeks, but they’ve canceled the trip (there were a lot of moving parts to that visit, and let’s just say a lot of it just imploded). She’s taking it all in stride. My brother’s MIL, who also lives in a senior community in CA, is on total lockdown. A friend of my mom’s, who also lives in a senior community in NY, had traveled to Europe with family, and was not allowed back into his apartment (part of why we canceled my mom’s trip to CA).

No half anytime soon for me (or anyone, it seems). I’d been in contact with the RD from the Coastal DE Running Festival just days before they decided to cancel it.

Here’s what I know: it’s important to take precautions, and even more important to try to stay calm and not stress over the things you can’t control. I plan another meditation on my YouTube channel next week about trying to take your anxiety down a notch. This will pass. My heart goes out to those who are sick and to those who lose loved ones — and especially to small businesses that are so hard hit. We will get through this and we will come out stronger the other side. — Chocolaterunsjudy

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing a little bit of doggy cuteness, healthy and not-so-healthy food, and a little bit of activity.

briots

And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)

Workouts update

  • Monday:  3 miles easy, Dogwalk, Yoga (30 min)
  • Tuesday: Taught Yoga (60 min), Yoga (30 min)
  • Wednesday: 4 miles easy, Dogwalk
  • Thursday: Dogwalk, Rest Day
  • Friday: Dogwalk, Rest Day
  • Saturday: Dogwalk, Rest Day
  • Sunday: 5 miles easy

Mileage: 12 (+8)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Loved being able to run in a skirt!

 

Monday
I felt better, although still tired. It was such a nice day, though, it was time to run. The first mile felt pretty good, and then the next 2 miles dragged. It was a really lovely day, though, so I was glad I got out there (I even filmed this week’s Yoga video on our deck outside!).

Still tracking the bulbs’ progress; nothing flowering yet

Wednesday
Much cooler, but still a nice day. Still hunting down the signs of Spring. I went out to do 3 but ended up with 4 — it felt a lot easier than Monday’s 3. Otherwise I really don’t remember a lot about this run.

A lovely if slightly chilly run, with I swear a headwind both out & back!

Sunday
Thursday afternoon I suddenly felt worse again. My RHR was elevated the next two mornings. Lots of rest. Just as suddenly on Saturday afternoon I started to feel normal again, and with a normal RHR this morning, I set out to see if there was any food left at the grocery stores — there was, with the exception of onions and potatoes ?? and frozen veggies, at least at the small market I shop at frequently.

Then I set out to do a shorter long run. I had 5 miles in mind, and that’s what I did. It felt good and it was a pretty normal HR and pace for me.

Home made chicken noodle soup

Favorites of the week
We’d cooked a whole chicken quite a while ago, and threw the bones in the freezer. So I decided to make some bone broth.

Sorry mom, I’ll bring some next time we’re together!

Since I don’t know when I’ll get to see my mom again in person, I ended up eating some of the cheesecake slices I’d bought to bring to her. If her birthday had been Monday instead of Tuesday, I could have gotten to her. Probably just as well I didn’t, since I have been just mildly sick. I just ate smaller pieces of some of the slices (brownie, apple, and raspberry). I also got to enjoy the flowers I’d bought for her, but I’ve sent the address book to her in the mail.

Lola likes to snuggle with Mr. Judy on the couch in the mornings

Just a little dose of doggy cuteness.

How have you been effected by Coronavirus?

Are you doing virtual races?

Have you had trouble finding food? 

gwy healing meditiaion thumbnail

ICYMI: It was supposed to be a Vinyasa Yoga video today, but I wasn’t feeling great this week, so I filmed a Healing Meditation here for you instead. I know there lots going around (not just Coronavirus). Be the first to know when I release new videos: sign up for my newsletter here to find out when I add new videos, and you’ll receive a free Self Love Affirmation PDF and a bonus audio-only version of this self love meditation.