Yes, I was mildly sick last week. Still a little back and forth this week. No fever, no congestion, no coughing, no sneezing (at least no more coughing and sneezing than normal). I don’t meet the criteria to be tested, so I haven’t been.
Out of an abundance of caution I did’t go to my normal WW meeting, didn’t meet up with friends to run. and we canceled my Yoga with Cats for this month. About the only thing I have been doing still is grocery shopping. I worry a little that maybe I shouldn’t even be doing that.
My mom turned 92 on Tuesday, but that was the day her senior living community closed their doors to visitors. They said that we could come pick her up and take her out, but we couldn’t come in. This seemed silly to me, so we didn’t go. I’m not sure when we’ll be able to see her again, but we talk pretty much every day.
She was supposed to go visit my brother in CA in a couple of weeks, but they’ve canceled the trip (there were a lot of moving parts to that visit, and let’s just say a lot of it just imploded). She’s taking it all in stride. My brother’s MIL, who also lives in a senior community in CA, is on total lockdown. A friend of my mom’s, who also lives in a senior community in NY, had traveled to Europe with family, and was not allowed back into his apartment (part of why we canceled my mom’s trip to CA).
No half anytime soon for me (or anyone, it seems). I’d been in contact with the RD from the Coastal DE Running Festival just days before they decided to cancel it.
Here’s what I know: it’s important to take precautions, and even more important to try to stay calm and not stress over the things you can’t control. I plan another meditation on my YouTube channel next week about trying to take your anxiety down a notch. This will pass. My heart goes out to those who are sick and to those who lose loved ones — and especially to small businesses that are so hard hit. We will get through this and we will come out stronger the other side. — Chocolaterunsjudy
And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)
- Monday: 3 miles easy, Dogwalk, Yoga (30 min)
- Tuesday: Taught Yoga (60 min), Yoga (30 min)
- Wednesday: 4 miles easy, Dogwalk
- Thursday: Dogwalk, Rest Day
- Friday: Dogwalk, Rest Day
- Saturday: Dogwalk, Rest Day
- Sunday: 5 miles easy
Mileage: 12 (+8)
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I felt better, although still tired. It was such a nice day, though, it was time to run. The first mile felt pretty good, and then the next 2 miles dragged. It was a really lovely day, though, so I was glad I got out there (I even filmed this week’s Yoga video on our deck outside!).
Much cooler, but still a nice day. Still hunting down the signs of Spring. I went out to do 3 but ended up with 4 — it felt a lot easier than Monday’s 3. Otherwise I really don’t remember a lot about this run.
Thursday afternoon I suddenly felt worse again. My RHR was elevated the next two mornings. Lots of rest. Just as suddenly on Saturday afternoon I started to feel normal again, and with a normal RHR this morning, I set out to see if there was any food left at the grocery stores — there was, with the exception of onions and potatoes ?? and frozen veggies, at least at the small market I shop at frequently.
Then I set out to do a shorter long run. I had 5 miles in mind, and that’s what I did. It felt good and it was a pretty normal HR and pace for me.
Favorites of the week
We’d cooked a whole chicken quite a while ago, and threw the bones in the freezer. So I decided to make some bone broth.
Since I don’t know when I’ll get to see my mom again in person, I ended up eating some of the cheesecake slices I’d bought to bring to her. If her birthday had been Monday instead of Tuesday, I could have gotten to her. Probably just as well I didn’t, since I have been just mildly sick. I just ate smaller pieces of some of the slices (brownie, apple, and raspberry). I also got to enjoy the flowers I’d bought for her, but I’ve sent the address book to her in the mail.
Just a little dose of doggy cuteness.
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Have you had trouble finding food?
ICYMI: It was supposed to be a Vinyasa Yoga video today, but I wasn’t feeling great this week, so I filmed a Healing Meditation here for you instead. I know there lots going around (not just Coronavirus). Be the first to know when I release new videos: sign up for my newsletter here to find out when I add new videos, and you’ll receive a free Self Love Affirmation PDF and a bonus audio-only version of this self love meditation.