Why do you run? Maybe it's to get out of your head. I think a lot -- so sometimes it's nice to just not think so much. Not thinking as much while running can be a form of meditation -- which is just one reason that running can leave us feeling so darn good. Maybe … Continue reading 5 Ways to Connect Body & Mind on the Run
Destress
5 Things in Life Lately
My mother had surgery 2 weeks ago, for those that don't know. She is 88 years old. The surgery was necessary, and was only supposed to be an overnight in the hospital and a week of recovery. Yeah, not so much. Let's just say the past couple of weeks have required me to spend a … Continue reading 5 Things in Life Lately
Chocolaterunsjudy 