Is it just me, or do you also have "Turning the Beat Around" stuck in your head now? #sorrynotsorry We all have runs that are harder than they should be -- simply because we allow all those negative voices in our head free reign. What if you could turn that voice around? I'm linking up … Continue reading 5 Ways to Turn Your Thoughts Around
Fit Five Friday
How I Defeated Achilles Tendonitis
I have often been nagged by aches and pains that aren't too bad, but just won't go away. I actually enjoy going to Physical Therapy, but not so much in a Pandemic -- plus my insurance doesn't pay for it. I have had a time or two when the pain was either bad enough or … Continue reading How I Defeated Achilles Tendonitis
Running away from illness
There's a fine art to returning to running after an injury or a prolonged illness -- and they're not quite the same. I've had a few times when I've had to take a few weeks off running due to illness. Here's how I ease back in -- when I'm being smart. Of course I am … Continue reading Running away from illness
Running is silly!
Seriously I can't tell you how many times I've thought that since I started to run. Running is time consuming, especially if you train to race longer distances. It requires support from your loved ones, whether that's just time to run or helping out with chores or being your literal support crew! Running can be … Continue reading Running is silly!
Welcome to Go with Yin Yoga
Today I am unveiling my new Website and Blog for Yoga here. It is very much a work in progress, so I appreciate your gentle, constructive criticism. At the moment it's also a personal site, so there are some things I can't change -- and then there are some things I can change, but I … Continue reading Welcome to Go with Yin Yoga
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