Raindrops are falling on my head: 6/22 – 28 WRD

We had some really nice weather this week once it cooled down, so I was back outside as much as I could be.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and my training for the next virtual race.

Workouts update

  • Monday:  3 miles easy, Yoga (40 min), Legs (20 min)
  • Tuesday: Dogwalk, Pink Cycling (30 min), Yoga (50 min)
  • Wednesday: 4 miles with 6 x 20ish strides, Dogwalk,  Arms (20 min), Yoga (20 min),
  • Thursday: Dogwalk , Yoga (20 min)
  • Friday: 7 mile LSD (1 mile WU, 4 miles practice virtual race, 3 miles walking uphill, 2 mile CD), Yoga (20 min)
  • Saturday:  Dogwalk, Yoga (30 min)
  • Sunday: Dogwalk, Yoga (30 min), SB Show Tunes Pride (30 min), probably core later

Mileage: 14 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Today’s rainbow was my new suncatcher — it came from France!

Monday: intention — easy recovery run — like, super easy!
Although it didn’t feel easy, but it wasn’t horrible, either. I got out earlier, which helped, although of course not as early as I’d planned. I scratched the fartlek and slightly longer run idea in favor of bowing to the weather gods and just taking it easy. Considering the day’s high ended up being 93F, I think that was the right move!

Close up. The light was nice.

Wednesday: intention — pay attention to foot turnover during strides
I got out later than intended (what’s new) but that was mostly because I was debating between treadmill (potential for thunderstorms) and running outside. So glad I #optedoutside — the thunderstorms missed us, and with the cloud cover, it was almost pleasant.

I almost didn’t do the strides at the end; I heard a crack of thunder as I headed back home. I never heard more thunder, it didn’t seem to be darkening (although the wind picked up — which was actually nice!), and since I do them in front of my house, I felt fairly certain I could just head on in if need be. I did forget abut the foot turnover until the last two strides . . . oh well. Another decent run.

Another fountain in the works. It’s been changed, but there are some creative differences going on. Stay tuned.

Friday: intention — dry run for Virtual Firecracker 4
I learned from last week’s long run and took more water with me. I did a dry run for my virtual Fourth of July race (it might actually be the race, we’ll see).

1 mile warm up, 4 miles mostly downhill. Walked about 3 miles back up the very steep hills, then finished up with a 2 mile cool down. Not gonna lie, those last 2 miles were tough. Probably because it was 9 am already.

The weather was really nice for a change (which is why this might be the race I report). I pretended I was hiking in OR (my race would’ve been there yesterday, I would hopefully have met Laurie @ MeditationsinMotion). Ah well, it was not meant to be.
This run was pretty strong and pretty consistent. I didn’t push (well, maybe a tiny bit) but let the downhills carry me down. Right now the Fourth actually looks like good weather, but we all know how that can change!
Animal sightings: groundhog and maybe a bald eagle. I didn’t think it was big enough. I’ve never seen one this close to home. But it was quite large and it had a white head . . .

Lola likes to check out what’s going on on the Yoga platform.

Favorites of the week
I met up with a friend in my backyard again this week. Always good to chat with someone other than Mr. Judy!

Bandit likes to come out on the deck for lunch. He often gets some treats from our meal out there. But he likes to lay on the deck, too.
Drying out my Yoga mat

I practiced Yoga after I walked the dogs this morning. Rain was in the forecast, and yup, it sure did rain. But I chose the location of my Yoga platform wisely — it’s under a lot of tree cover. Yes, I got a little wet, but we don’t melt people! It felt great. Luckily the thunderstorms hadn’t started yet.

I did head on in for the reclined positions at the end, because my mat was getting pretty wet and I didn’t want to lay down on it. I’m still in the clothes I was wearing, 3 hours later — the Go Longer Skirt Sports skirts dry quickly! If you’re an XS or S, you’re in luck, they still have some in stock. I wear a S, but if you’re in between sizes I’d size up.

Is there a planned race you’re mourning right now? 

Spending more time in your own backyard (if you have one)? 

Ever done Yoga in the rain? 

 

GWY Yin Yoga for Mindfulness

ICYMI: I titled this practice Yin Yoga for Mindfulness, obviously, but it is definitely a great practice for runners. It’ll help you get into the fascia that tightens up so much on us. And yes, it will help you really tune into your body, too. Watch it here. This is a longer practice, so if you’re getting rained on like we are, enjoy!

Coming up on Tuesday: It’s time to wrap up June. Friday it’s time to virtually gather over the tea/coffee pot. Don’t forget that Skirt Sports is selling off its inventory, so check out the sale here — inventory & prices are decreasing!

Out & About: 6/15 – 21 WRD

Well, sort of out and about. We had to go to the bank this week, and I had to take Lola for a long overdue vet appointment. I could almost hear my car sigh with contentment for being driven.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing a decent week of fitness, despite the heat.

Workouts update

  • Monday:  Dogwalk,  SB Greatest Showman (30 min), Yoga (60 min)
  • Tuesday: 4 miles easy, Yoga (30 min)
  • Wednesday: Dogwalk, Soul Stroll, Legs (15 min), Yoga (20 min),
  • Thursday: 3 miles easy including 6 x 20ish strides, Arms (15 min), Yoga (15 min)
  • Friday: Dogwalk, Yoga (30 min)
  • Saturday:  6 mile LSD, Arms (15 min)Yoga (45 min)
  • Sunday: Dogwalk, Yoga (60 min)

Mileage: 13 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

My fartlek trees

Tuesday: intention — recovery run + fartlek
I knew this was probably the last nice morning to run this week. I decided to head down towards the college, which was a good move because it’s shady down there and there’s a row of trees I love to use for fartleks.

I found that I my breathing quickly got out of control on the fartlek, so a little later when I used telephone poles for the same purpose I made sure the hard running portion wasn’t quite so hard. This was a nice, strong run.

I may have shared this rainbow already . . . 

Thursday: intention — listen to breath to keep it easy, pay attention to foot turnover during strides
It wasn’t as humid as I feared, and I had nice cloud cover. Took the first 2.6 miles easy, then downhill strides. Today I focused on foot turnover. My cadence tends to be slow. Somehow I finally pushed my V02max up a point. 

Sunday: intention — don’t worry about pace, more downhill training
I did a lot of things right for this hot run: I froze water in my water bottles. I wore my cooling towel. I didn’t care about pace. However, I also didn’t bring enough water (especially because I chose to walk the uphill, which is literally 2 miles). I would wet the cooling towel each mile, which helped, but I also tried wetting my visor — that dried so fast it wasn’t worth the water. 

Plus I started too late, despite the fact that that’s the earliest I’ve started this year. Ah well, lessons learned. It wasn’t a horrible run all things considered, but it definitely took something out of me. It was 80F by the time I finished, and no clouds — not much shade, either, but I was grateful for every piece of shade I found! Not surprisingly, the V02max came back down a point. Frankly, I was surprised it wasn’t more!

That’s what we did with the firepit

Favorites of the week
We now have an inside fountain, a fountain on our raised deck where we often eat lunch (but not today!), and the firepit fountain is out by my Yoga platform. I love them all! You can view the firepit fountain in action in my latest YouTube video (a Down Dog tutorial) here.

The tshirt says “The Dogfather” (and no, I didn’t buy it for him); it was bath day, notice Lola cowering in the background on the right

Not loving: we had to go to the bank this week. We needed to get something notarized, in addition to straightening something else out. We got there and there was a masked security guard standing outside, which was a bit off putting. There was no hand sanitizer anywhere (except on the employee’s desk). There was also absolutely no attempt to clean between the people before us and us. Good thing Mr. Judy brought his own pen!

Seriously that can’t be comfortable

If you’re in the middle of a heatwave too, what’s your favorite way to stay cool? Right now I’m enjoying smoothies post run and smoothie bowls for breakfast.

Taken up any new hobbies? Seriously, I already have too many!

Did you find any good father’s day gifts for the men in your life? 

Coming up on Tuesday: I’m sharing some of my favorite smoothie recipes on Tuesday. After my long run yesterday, I absolutely couldn’t face food — thank goodness for refueling with a smoothie! On Friday I’ll be joining the runfessional — it’s time to get a few things off my chest! Don’t forget that Skirt Sports is selling off its inventory, so check out the sale here — inventory & prices are decreasing!