We had some really nice weather this week once it cooled down, so I was back outside as much as I could be.
- Monday: 3 miles easy, Yoga (40 min), Legs (20 min)
- Tuesday: Dogwalk, Pink Cycling (30 min), Yoga (50 min)
- Wednesday: 4 miles with 6 x 20ish strides, Dogwalk, Arms (20 min), Yoga (20 min),
- Thursday: Dogwalk , Yoga (20 min)
- Friday: 7 mile LSD (1 mile WU, 4 miles practice virtual race, 3 miles walking uphill, 2 mile CD), Yoga (20 min)
- Saturday: Dogwalk, Yoga (30 min)
- Sunday: Dogwalk, Yoga (30 min), SB Show Tunes Pride (30 min), probably core later
Mileage: 14 (+1)
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Monday: intention — easy recovery run — like, super easy!
Although it didn’t feel easy, but it wasn’t horrible, either. I got out earlier, which helped, although of course not as early as I’d planned. I scratched the fartlek and slightly longer run idea in favor of bowing to the weather gods and just taking it easy. Considering the day’s high ended up being 93F, I think that was the right move!
Close up. The light was nice.
Wednesday: intention — pay attention to foot turnover during strides
I got out later than intended (what’s new) but that was mostly because I was debating between treadmill (potential for thunderstorms) and running outside. So glad I #optedoutside — the thunderstorms missed us, and with the cloud cover, it was almost pleasant.
I almost didn’t do the strides at the end; I heard a crack of thunder as I headed back home. I never heard more thunder, it didn’t seem to be darkening (although the wind picked up — which was actually nice!), and since I do them in front of my house, I felt fairly certain I could just head on in if need be. I did forget abut the foot turnover until the last two strides . . . oh well. Another decent run.
Friday: intention — dry run for Virtual Firecracker 4
I learned from last week’s long run and took more water with me. I did a dry run for my virtual Fourth of July race (it might actually be the race, we’ll see).
1 mile warm up, 4 miles mostly downhill. Walked about 3 miles back up the very steep hills, then finished up with a 2 mile cool down. Not gonna lie, those last 2 miles were tough. Probably because it was 9 am already.
The weather was really nice for a change (which is why this might be the race I report). I pretended I was hiking in OR (my race would’ve been there yesterday, I would hopefully have met Laurie @ MeditationsinMotion). Ah well, it was not meant to be.
This run was pretty strong and pretty consistent. I didn’t push (well, maybe a tiny bit) but let the downhills carry me down. Right now the Fourth actually looks like good weather, but we all know how that can change!
Animal sightings: groundhog and maybe a bald eagle. I didn’t think it was big enough. I’ve never seen one this close to home. But it was quite large and it had a white head . . .
Favorites of the week
I met up with a friend in my backyard again this week. Always good to chat with someone other than Mr. Judy!
I practiced Yoga after I walked the dogs this morning. Rain was in the forecast, and yup, it sure did rain. But I chose the location of my Yoga platform wisely — it’s under a lot of tree cover. Yes, I got a little wet, but we don’t melt people! It felt great. Luckily the thunderstorms hadn’t started yet.
I did head on in for the reclined positions at the end, because my mat was getting pretty wet and I didn’t want to lay down on it. I’m still in the clothes I was wearing, 3 hours later — the Go Longer Skirt Sports skirts dry quickly! If you’re an XS or S, you’re in luck, they still have some in stock. I wear a S, but if you’re in between sizes I’d size up.
Is there a planned race you’re mourning right now?
Spending more time in your own backyard (if you have one)?
Ever done Yoga in the rain?
ICYMI: I titled this practice Yin Yoga for Mindfulness, obviously, but it is definitely a great practice for runners. It’ll help you get into the fascia that tightens up so much on us. And yes, it will help you really tune into your body, too. Watch it here. This is a longer practice, so if you’re getting rained on like we are, enjoy!
Coming up on Tuesday: It’s time to wrap up June. Friday it’s time to virtually gather over the tea/coffee pot. Don’t forget that Skirt Sports is selling off its inventory, so check out the sale here — inventory & prices are decreasing!