It was a busy week of errands, visiting mom, and working on projects. A cold front last weekend blew out all the hot air, only to have it come back with a vengeance by week's end. I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and going longer again but keeping the "easy" runs short … Continue reading More Weather Whiplash: 5/16 – 22 WRD
Hills
Happy Full Moon: 5/9 – 15 WRD
It's Friday as I sit down to write this post. Usually I try to write a bit as the week goes along, but it was a busy week. As usual it's hard to remember what I did yesterday, let alone a few days ago! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and maintaining … Continue reading Happy Full Moon: 5/9 – 15 WRD
Enough with Savannah!: Runfessions February 2022
I slowly and cautiously started to rebuild my mileage in February. Definitely nothing crazy; there's no rush. I think I'll be ending February with 10 or so more miles than January, which isn't horrible considering February is a short month. Yet there's always runfessions to be shared. I runfess . . .Not too long ago … Continue reading Enough with Savannah!: Runfessions February 2022
Ice, Ice, Baby: 1/31 – 2/5 WRD
Or maybe let it ice, because that's sure what it did Thursday night and most of Friday. I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into February. Workouts update Monday: Yoga (40 min), PB ST (20 min), DogwalkTuesday: Yoga AM (30 min), 3 miles easy + sorta hill repeats x 3, Dogwalk, Yoga … Continue reading Ice, Ice, Baby: 1/31 – 2/5 WRD
The Trouble with Positive Splits + . . .
. . . four other surprising things I learned in my Run Coach course! One of the things I love about running is there's a lot to learn -- in fact, there's always something more to learn. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit … Continue reading The Trouble with Positive Splits + . . .
ABCs of Running
Some runners have been able to continue to race during the Pandemic, or at least in the last few months. Some haven't, and some have chosen not to. I think a lot of us are/were rusty when it comes to training and racing. Here's a little reminder of some of the ABCs of running & … Continue reading ABCs of Running
Sighting Spring: 3/15 – 21 WRD
Spring is slowly unfurling, bit by little bit. No we don't have flowers yet or leaves on the trees, but we can see they're coming and that's always such a hopeful sign. What will you plant this Spring? Literally? Spiritually? I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and easing slowly back into running … Continue reading Sighting Spring: 3/15 – 21 WRD
Celebrating the Good Times: 3/8 – 14 WRD
Every little bit of sunshine, every Robin sighting, makes Spring feel just that little bit closer. We had very windy -- but also warmer -- weather this week. We had to try to soak up as much sun as possible this week since it got cold and windy by the weekend -- but still sunny! … Continue reading Celebrating the Good Times: 3/8 – 14 WRD
Raindrops are falling on my head: 6/22 – 28 WRD
We had some really nice weather this week once it cooled down, so I was back outside as much as I could be. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and my training for the next virtual race. Workouts update Monday: 3 miles easy, Yoga (40 min), Legs (20 min) Tuesday: Dogwalk, Pink Cycling (30 … Continue reading Raindrops are falling on my head: 6/22 – 28 WRD
Out & About: 6/15 – 21 WRD
Well, sort of out and about. We had to go to the bank this week, and I had to take Lola for a long overdue vet appointment. I could almost hear my car sigh with contentment for being driven. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing a decent week of fitness, despite … Continue reading Out & About: 6/15 – 21 WRD
Chocolaterunsjudy 