Pandemic Dressdown: Tea/coffee Date August 2020

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Pull up a chair and mug with Coco and Deborah and me and a bunch of bloggers for the ultimate coffee tea date: I’m sharing all my any cute shoes are gathering dust. But first . . .

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Fanny packs: Yay or Nay? | Photo by Johnny Edgardo Guzman on Pexels.com

If we were enjoying tea/coffee . . .
Have you noticed fannypacks making a comeback? I’ve noticed quite a few runners/walkers sporting them. I’m happy that my Skirt Sports provides me with #allthepockets and I don’t have to sport that look.

If we were enjoying tea/coffee . . .
I’d tell you we did find someplace local to donate clothes/shoes. There is more decluttering to be done (seems like an endless job) but it was nice to get rid of quite a few bags I’d accumulated to donate.

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You can’t see anything — other than sunscreen it’s all me under that hat!

If we were enjoying tea/coffee . . .
I’d tell you in that I rarely wear any makeup these days with the exception of lip balm (it’s got SPF in it). Seriously, what’s the point? If I’m going out, I’m most likely just putting on a mask at some point anyway. I have to remind myself not to put on the lip balm if I know that I’m going to be wearing a mask!

If we were enjoying tea/coffee . . .
I’d tell you along with the makeup, I rarely wear anything other than running shoes, Oofos, and sneakers I use for walking or very occasionally hiking shoes. So every once in a while when we do go somewhere, I make a little effort and wear some cute sandals (but no makeup).

#itsthelittlethings

If we were enjoying tea/coffee . . .
I’d tell you I rarely wear any earrings, either! I have to remind myself to put in some earrings once in a while so my holes don’t close up. Usually when I go see my mom.

Our glasses and dishes are in these cabinets. It’s so awkward getting in there. Excuse the dirty floor! I blame it on the dogs. Except they’re constantly trying to help me clean the floors.

If we were enjoying tea/coffee . . .
Finally, I’d tell you I have one of  the most awkward kitchens. My dishwasher is almost in the corner by the fridge, with a lazy susan cabinet and some drawers in between — it’s a very tight space.

I’m constantly banging against it when emptying it. I recently knocked my ankle against it good. I had a bruise that hurt for week. Heck, even my foot hurt when I ran for a little while and my gait was slightly altered. Thankfully it did heal up on its own, but I’ve been super careful since then — until the next time, of course.

Do you miss dressing up?

Do you put on makeup even if you’ll be wearing a mask? 

Do you — or have you ever — worn a fannypack? 

I am also linking up with:

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.

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The things bugging me: Runfessions July 2020

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The main theme of my runfessions for July is the bugs, heat, and humidity. Ants don’t bother me on the run, but they do sometimes bother me on my Yoga mat (outside). Summer puts a lot more meaning into the phrase “what’s bugging you”, right?

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They’re so tiny. Yet so annoying. | Photo by Pixabay on Pexels.com

I runfess . . .
Nasal breathing does not protect you from the bugs. You’re not going to eat any bugs, but bugs will go for any orifice they can squeeze into. Yup, I’ve had bugs trying to fly up my nose! I’m not sure which is worse: having an insect fly into your mouth or your nose.

I runfess . . .
I thought I had had some major chafing underneath one of those pockets on one run. Nope, that’s where my frozen water bottle was and it was just red from the cold, LOL!

I runfess . . .
Even running just 3 x week it seems to be hard to get all my runs in. I guess if I didn’t care about rain, or humidity, or too much sun . . . just call me a picky runner.

I runfess . . .
I wasn’t super worried about Garmin going down. Of course then I read about how it’s also used in the aviation industry. Then I worried about my data being stolen, but heck, that’s just par for the course these days it seems. I do think the error message on the Garminconnect app shouldn’t have say “we’re down for maintenance, check back shortly” after 3 days . . . (or a week later — I’m still getting it sometimes).

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So over early morning runs that leave me looking like my top!

I runfess . . .
I had made a pact with myself to get in my runs outside — pretty much no matter what. Until that last week in July, when I felt run down — not that I ran inside; I just thought why are you torturing yourself with more early, hot, steamy runs when you feel so run down?

So I didn’t. I realized that I did want to break up with running — just briefly (I wrote about not wanting to break up with running here). I still had to get up and out early to walk the dogs, but that is far less involved than getting up and out early to run.

Sometimes you need to break up with something to appreciate it again. No worries, I’ll be back out there again, sweating and slogging with everyone.

How do you enjoy your runs with the gnats buzzing around your head? 

Do you get out early to embrace the heat, or just endure it?

What are you looking forward to in August?

What do you have to runfess from July? Come join us

Runfessions

I am also linking up with:

What can you do . . .

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. . . to make it more fun?

Last week I wrote about running not always being fun (read that post here). Lately running has actually been fairly strong for me, but the bugs! They’re not even biting bugs and they’re still sucking the life out of my runs. Or making me faster because I want to be done, LOL!

Fairytales and Fitness

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There’s a reason turtles live so long!

What can you do when it’s not fun?
All is not lost on your not-so-fun (let’s face it, miserable) runs. Here are a few tricks you can try to at least make it bearable:

  • Distract yourself with nature. Notice the wildlife, the sunshine, the water, the trees, the beautiful sky, the flowers. You probably will see at least one of those things!
  • Take more walk breaks. I’m specifically talking about Summer here. Summer can suck the life out of you quickly, and even if it doesn’t, most likely you’ll be running slower. I’ve often (but not always) found that more walk breaks don’t even effect my pace all that much. That’s the whole purpose of intervals, by the way — take the break before you’re tired.
  • Run by effort. When it’s hot and humid, running the same pace you normally do can cause you to crash and burn quickly. Forget the pace, and just tune into how you feel. Adjust accordingly. It won’t always be this hot|humid|sunny.
  • Listen to music. I don’t personally run with music, but it can definitely be a great distraction. Or a podcast, or an audiobook.
  • Shorten your run. Sometimes it’s really the smartest thing you can do. Live to run another day.
  • Devote your run to someone in need. This works year-round. Sometimes concentrating on others takes our mind off of ourselves.
  • Count your footsteps. Another thing that can be done year-round. Thankfully I haven’t had to do this in a long, long time, but it can work to get you through a run when you really don’t want to.
  • Concentrate on your breath. It turns your run into a moving meditation. Is it smooth? Choppy? Shallow? Deep? Where do you feel your breath in your body? Really concentrate on your breath, and it will help to take your mind off of your physical body — and really ground and center  you.

The only thing sure about Summer running is that some runs are going to be pretty miserable. You can let yourself wallow in that misery, or you can change your thoughts and try to find the joy in every run. — Chocolaterunsjudy

What do you do when your run is not fun?

Do you stick to your plan or adjust as necessary?

What is getting your through your summer?

 

Newsflash: It’s not always fun

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Wendy @ Takingthelongwayhome recently made the comment of why do it if it’s not fun (or words to that effect) when she decided to drop down from a 50k to a half.

This is not a rebuttal to Wendy’s post — we all have our reasons for training or not training, for skipping runs or not, for dropping distances. Hers were very valid! You can read it here. It did, however, spark the idea for this post.

Fairytales and Fitness

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Some days I’m really glad I’m not training for anything

Some days it’s just not fun
I’ve been getting out there earlier and earlier this Summer. Mostly it’s been hot & humid & it’s just what I had to do to make my runs more funcomfortable.

I made the decision early on during this Pandemic to do my utmost to run outside — unless there was truly dangerous weather or real stay-at-home orders were enacted. So far, so good.

It isn’t always fun, though. I do my best to get out on the most runner-friendly days of the weeks, but most of us have been experiencing an unseasonably hot Summer, and even upstate NY is not immune.

There have been days it’s so buggy I must look like an insane person while swatting constantly. There are days that have been so hot|sunny|humid — or worse yet, all three! — that I feel as though an elderly grandmother using a walker could pass me.

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I keep running because some days I end with a smile on face

So WHY am I out there anyway?
I say it frequently on this blog: your why is the most important thing in anything you choose to do. It’s what will keep you motivated. It’s what keeps the tough going when the going gets tough.

I am out there because I don’t want to break up with running. Oh sure, some days for sure I do want to break up with running. Ultimately, though, I want to keep running the rest of my life — even if I am never able to race again.

Running has taught me so much, has made me so much stronger, has shown me that I am stronger than I think I am. I hope to keep adding states to my tour of the States eventually. It’s all part and parcel of why I keep running, even when it’s not fun.

More about MY why:

Just Keep Running
Some days it won’t be fun. Some runs you’ll think running is really stupid and ask yourself why you’re torturing yourself this way. The answer is simple: because some days running is just what the doctor ordered. Some days you’ll feel like you can conquer the world because you ran.

Keep running through the bad runs so you can run through the great runs. — Chocolaterunsjudy

What is your WHY?

Has your why changed because of the pandemic?

Have you ever considered hanging up your running shoes? Have you ever actually done it?

 

5 Hacks for Summer Running

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It seems I’ve written running tips/hacks for every season but Summer. Summer running can be really hard, but there are ways to make it at least a little more comfortable.

Fairytales and Fitness

Here are five of my tried and true running hacks for summer:

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Stick that water bottle in the freezer the night before, then top off with cold water before your run. Nothing worse than warm water on a hot run!
  1. Freeze your water bottles. I’ve shared this before, but it’s a good one: fill your water bottle halfway with water and stick it in the freezer. I generally do this as soon as I’ve used a bottle/s, so there’s always bottles ready to go. Top off with refrigerated water right before your run.
  2. Leave the top off your water bottle if . . . you do the freeze your water in the bottle trick above. Otherwise the top can freeze to the bottle and it can be difficult to open initially.
  3. Wear a cooling towel. I really do think they make a difference, and if nothing else, it is something that can wipe the sweat away.
  4. Bring more water than you think you’ll drink. Because that cooling towel can dry out really quickly — you can rewet it on the run. You can also pour a little cold water over your head (if  you’ve frozen those water bottles). I’ve tried wetting my visors — they dry out in a flash.
  5. Use anti chafing gel on bug bites. That’s on bug bites that you already have. So they don’t get irritated when they get rubbed on the run.
Cooling towels help. Rewet with your cold water on the run!

Here’s a few other ways I’ve been changing up my running routine lately:

Insulated bag to keep all that water cold if you drive to your destination
  • I keep a PackIt bag (Amazon Affiliate link here) in my freezer year round. It does a great job of keeping cold things cold (the sides are actually gel packs — no need to add any. I see they now have zip closures — that’s awesome. Mine does not, but it still does a great job. As you can see, I can fit a 21 oz water bottle in there.
  • Usually I like to drink Nuun before and after my runs (not during; I don’t like sweet things on the run). I have to get out so early that I just don’t have time to drink that much. I’ve switched to electrolyte capsules instead.
  • I used to have a fairly long, slow pre run routine when it’s cold (it might just be a form of procrastination). I would do PT exercises, Yoga if I had the time, foam roll, and then a dynamic warmup. Now it’s foam rolling and a 5-10 minute dynamic warmup (depending on how early I started). Those two are the things I think are most important before a run.
  • This isn’t a change; I just thought I’d mention it. I put calendula ointment on the bottom of my big toe and my heels before I put on my socks. It helps the skin stay moist and provides a friction barrier. Often in the Summer the bottom of my big toe would dry out so much that the skin would begin to peel!

What are your Summer running hacks?

Is your pre run routine different in the Summer than it is in the Winter?

Are you enjoying hot runs lately?

GWY Yoga Wrist Warmup

ICYMI: It’s a great idea to warm up those wrists before tackling table top, down dog, and planks. This short video is also a great midday (or anytime) stretch if you’re stuck at a desk — even at home! Especially if you do a lot of typing.  Practice with me in this short video here.

The grass is always greener: Tea/coffee Date July 2020

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Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date: I’m sharing how I finally used the dogs picking up habits (usually the bad ones) to my advantage this month.

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Better together? Or not?????

If we were enjoying tea/coffee . . .
I’d tell you Lola occasionally has gagging/coughing attacks. They’re generally gone within 24 hours. Usually when I notice her having issues, I give her something for allergies, and it seems to help. I forgot to do that with her most recent episode, and paid the price with her waking us up at midnight coughing.

I also have cough medicine for her. Unfortunately she hates it. Even mixed with a little honey. Although apparently mixed with a little tuna works.

The funny part is we were trying to give her some before bed the next day. Bandit was there, tail going. So what the heck, I thought, I’ll give him a little, and sure enough, he liked it. The really funny part was after seeing Bandit eat it, Lola deigned to lick some without me having to try and smear it on her mouth.

If we were enjoying tea/coffee . . .
I’d tell you sometimes my Garmin just loses its mind. I don’t know why. Sometimes it’s a bogus heart rate reading. Other times, like last week, it tells me that I’ve climbed 50 flights of stairs. Before noon. Twice! I can assure you I didn’t. My run was a little hilly, but nothing out of the ordinary. I swear it’s possessed some days!

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Sunshine & no clouds — not what I want to see on a Summer run!

If we were enjoying tea/coffee . . .
I’d tell you in the Winter I long for sun. In the Summer, I pray for clouds! I can’t tell you how good cloud cover feels when it’s hot and humid outside — and how good sun feels on a very cold day.

#neversatisfied

If we were enjoying tea/coffee . . .
I’d tell you thankfully our backyard isn’t too buggy, but I got some bites when I visited with my friend last week. On my hip. An area that’s sure to rub.

Then I got a brilliant idea: why not put my anti chafing gel on it? It definitely does seem to help. I swear I only seem to get bites in places that are sure to rub.

Do your furkids imitate each other?

Figured out a new running hack lately (or life hack, I guess!)? 

Do you care about sunshine & cloud cover? 

I am also linking up with:

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.

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Lost & Found: Runfessions June 2020

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There isn’t a whole lot going on in my neck of the woods, so my runfessions aren’t earth shattering. Finding things, losing things, the heat and the things I should do but don’t always are rounding out June’s Runfessions.

Hiding in plain sight

I runfess . . .
Those missing capris were hiding in plain sight. Sort of. As I gathered up Winter jackets to give them one final wash before putting them away, suddenly the capris made an appearance. Now if I could just locate the missing pj bottoms and the top that Amazon tells me I bought last September . . .

I runfess . . .
I often don’t get around to washing my Winter clothes before either putting them away (or just when it gets warm enough so I no longer need them). Part of my workout mid June was getting that done for a change, I swear! Well, some of it. There’s still more to do, but then it heated up and my desire to complete the task dwindled.

I still need sunscreen under this top!

I runfess . . .
I’m generally really careful about my skin, seeking out shade, wearing sunscreen. I have spent a lot of time running in my long sleeve Cool It Tops from Skirt Sports — they help keep me cooler, and they have some UPF protection. But I runfess I’ve skipped the sunscreen when I wear them — not so good (until recently).

I runfess . . .
I was just beginning to think about running at the park. I’m not sure I’m up for the bike paths yet, since they’re so narrow. The paths in the park are narrow, too, but then there’s the whole park you can step over to if need be.

Except now it’s so hot that I need to get out super early and even though the park isn’t far, that’s another 20 minutes (or so) added in the morning when I have to walk/feed the dogs. Mr. Judy does often walk the dogs when I’m out running early, but he isn’t as enthusiastic about feeding them. Although he does that for me when I’m going out early to run my long runs — as I did today!.

Do you give your Winter clothes one last wash before putting them away for the season? 

What do you skip before a run because you’re low on time — even though you know it’s important?

Is heat interfering with your running?

What do you have to runfess from June? Come join us

Runfessions

I am also linking up with:

Get Your Running Mask Here!

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When I asked for running mask recommendations, people pretty much universally said they don’t use one. Spoiler alert: neither do I. I never liked a gaiter around my mouth while running, even in Winter.

I do know there are a few people that run in masks. I also know that they make some pretty cute masks, and even if you’re mostly stay at home like me, you still have to go out sometimes and you still need to mask up sometimes.

So I gathered up a few running mask recommendations — and actually ordered a few too. That will probably have to be a separate review.

Fairytales and Fitness

  • InknBurn here. These sell out fast but they sure are cool! From the Website: We release our Face Masks at 6pm PDT Monday through Friday and at 9am PDT Tuesday through Saturday. If you refresh your browser at 6pm you’ll see what designs are available. Follow us on Facebook and on Instagram to see what designs will be released next.
  • Zensah here. These are plain jane, but I’ve heard good things about them. They have a few colors (often sold out) and a couple of designs other than the basic white and black. Their gaiters are more interesting. I’m intrigued by the copper infused mask and gaiter (which I’ve ordered — they actually arrived last night, so shipping was fast, but choices were slim).
  • Athleta here. I actually ordered these back in the beginning of May. I knew they wouldn’t arrive until June, but it was supposed to be the beginning of June. I’m still waiting. I’m really interested in them because I have a small head and a lot of masks just don’t stay put for me; these have adjustable elastic for the ears.
  • Boco Gear here. Cool designs at a reasonable price, and they appear to be in stock. Yup, I ordered one of these too — it’s supposed to arrive on Monday.
Stocking up. I don’t see masks going away anytime soon.

Masks are here to stay
Love em or hate em, you probably have to spend some time in them. I admit — I really don’t enjoy wearing a mask and yes, I don’t like how it looks — not to mention they seem to irritate my skin (cotton masks, anyway).

In the photo above is a linen mask from April Marin here (not a running mask). It’s pricey, but there’s a bendable piece so that it actually stays on your nose — I haven’t actually worn it for any length of time, but I think that one will work well for me.

I noted that they’re difficult for older people, too. My mom has gotten increasingly hard of hearing — she tried hearing aids, which didn’t help much. Thankfully she can still hear on the phone (mostly). I noticed she had a hard time understanding us with our masks.

When you wear a mask is it plain or a cool design?

Do you wear your mask only inside when shopping?

Do you have trouble keeping a face mask on?

GWY Down Dog VThumbnail

ICYMI: Last week I shared a short video here to warm up your wrists before a Yoga practice — I suggest you start with that, then move on to this Downward Facing Dog tutorial here. You’ll be spending a lot of time on those wrists, but with breaks between each tip for Down Dog to rest your wrists and your back.

If you’ve struggled with making Down Dog comfortable, I’ve got several tips to help. First we’ll warm up with Cat/Cow and Puppy Dog, then we’ll be practicing Down Dog several times with breaks in Puppy or Child’s pose in between. Catch the video here. You can also see the fountain Mr. Judy made out of the firepit! It’s so cool! I feel like I’m practicing in a spa.

Want more tips for “basic” Yoga poses? Leave me a comment here or on the video to let me know what poses you want to see broken down on my channel.

Running with Intention

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When I made a goal of giving intentions to my runs for this month, Catrina @ Keeponrunning was curious to know why. Here ya go!

Fairytales and Fitness

Intention: the end or object intended; purpose

Synonyms: aim, goal, objective, plan, target

What sort of running intention can you set?
I like to have goals; to have something to work towards. My overall intention for running at present? Maintaining my base. That’s the physical part.

Spiritually/Physically, I continue to work on nasal breathing — although I must say I’m not sure how long I want to keep trying, as even after a couple of months it still seems hard — one of my intentions for staying the course with that is to connect mind and body.

Your intentions for running don’t have to be something big. It could be as simple as getting yourself out of the house. Enjoying the feeling of moving your body. These are great intentions!

Or it can be more elaborate: focusing on getting stronger, running further, improving your form so you can run pain free. There are as many intentions as there are runners, and there can be multiple intentions for one runner — even one run!

Intentions aren’t just for running
I’m sure that’s fairly obvious, but sometimes it’s a good thing to state the obvious. Sometimes we forget. You can set an intention for pretty much everything in your life:

  • What to do when you get up.
  • How to treat others.
  • How you want to feel today.
  • Do more ________ (you fill in the blank — set an intention why you want to do it, and maybe you will actually do it).
  • The clothes you choose. How do you intend to present yourself to the world today?

 

What’s the difference between affirmations and intentions?
I won’t lie — I went looking to other sources, because the truth is that affirmations and intentions are very, very similar. Both are powerful tools, and I suggest that you use both.

Affirmations are a declaration of what you want. You can use them whether or not you believe them to be true — simply by writing them or thinking/saying them to yourself, you are rewiring your brain to believe the affirmations are true. Affirmations should be written as if they are already true.

Some people find affirmations triggering. Some people get frustrated when they don’t come true.

Intentions (by my definition) are bringing mindfulness to everything you do. It’s not what you want, but how you want to feel.

Affirmations are an attempt to change your beliefs. Intentions are to do things with a goal in mind, aka to bring mindfulness to everything you do.

As you can see, there’s a very fine line between affirmations and intentions and this is actually a topic I need to explore more for myself.

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Why set intentions?
Whether you call it a goal, use an affirmation, or set an intention for an action — the truth is you still have to do the work. The intention helps you focus on what you want to work on. What you focus on grows.

Actually set an intention before you run, and notice how you feel after your run. After a week of runs. After a month of runs. Does setting an intention for your run keep you more focused? Do you find that you’re reaching that intention more and more?

If you’re still confused, don’t worry! I admit I’m still not 100% sure of the difference between goals, affirmations, and intentions.

Living a life without intentions is just existing. Living intentionally means living a life full of purpose. — Chocolaterunsjudy

Do you think you want to start setting intentions for runs — or do you already do that?

What about using intentions in other areas of your life?

Have you ever used intentions before — and did they make a difference in your life?

GWY Yoga Wrist Warmup

ICYMI: It’s a great idea to warm up those wrists before tackling table top, down dog, and planks. This short video is also a great midday (or anytime) stretch if you’re stuck at a desk — even at home! Especially if you do a lot of typing.  Practice with me in this short video here.

Lost dog tails: Tea/coffee Date June 2020

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Thankfully my dog tale/tail had a happy ending!

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Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date: and I’ll tell you how I’m trying new/old stuff, spending more time outdoors, and finally getting to see (but not hug) my mom.

Enjoying my own herbal tea blends

If we were enjoying tea/coffee . . .
I’d tell you everything old is new again. I have been fascinated by herbs for a long time. I’ve taken a few classes in the past, making some herbal teas I rarely drank. I have come full circle back to that, but now I am drinking my herbal teas. I guess I’m not alone, because it’s been hard to find some of the herbs I want to use!

If we were enjoying tea/coffee . . .
I’d tell you even though we have not been that hard hit up here, I’m not up for large groups yet. It’s a personal decision and everyone has to do what they’re comfortable with. It’s not always about one person, sometimes it’s about the people in that person’s life. I am down with one on one in the open air.

The base for the next fountain & an outdoor rug courtesy of our neighborhood

If we were enjoying tea/coffee . . .
I’d tell you we are slowly working on making our backyard more of an oasis, although Mr Judy does most of the work. There’s the Yoga platform. I put the Wicker chair I dragged home from a dumpster a few years ago behind the platform; it’s my meditation seat.

Mr. Judy is working on a fountain (all his fountains have been made with things we have at home so far, except for the power sources and pumps). Actually, now he’s working on another fountain with an old fire pit we dragged home this week. We’re planning to move our trellis over there, and I’m planning to hang some wind chimes from it.

Then I found the outdoor rug I’m carrying above — I carried that home about 3/4 mile (with multiple stops). Turns out that it’s pretty stained, but I’m working on cleaning it up and hoping to use it for my Yoga students (they can put their mats on it).

The sad part is that I’m the one that spends all the time out there and Mr. Judy does most of the work!

If we were enjoying tea/coffee . . .
I’d tell you I walked the dogs last week, and at one point I noticed a dog that I thought was in its backyard. Then I noticed it wasn’t in its backyard. I tried to hustle the dogs along, but that’s when the dog noticed us. He ran over to us, and chaos ensued (if you’ve ever walked two dogs meeting another dog, you’ll understand).

Lola was freaking out and being all reactive, while Bandit was standing patiently and letting the dog sniff him. I felt terrible leaving the dog there, but I couldn’t try to get it into its yard with the way Lola was acting. The dog (who was very sweet) ran after us for a while, then headed back, and I was pretty sure I knew where it lived, but I had to get the dogs home first.

I went back as soon as I dropped the dogs off at home (I was basically far enough away that by the time Mr. Judy could’ve gotten to me, I would’ve been home already). As I was looking for the dog (and saw that indeed, the gate was open at its house), someone called me from across the street and wanted to know if I was looking for a poodle.

We chatted, I told him where the dog lived, and he was going to take it over later (it was still pretty early in the morning). I felt so much better, I’d felt terrible leaving the dog loose, but I couldn’t get him to his home safely with Lola raising such a fuss.

Socially distancing with Mom

If we were enjoying tea/coffee . . .
I’d tell you we finally did make the trip to my mom:

  • 4 hours in the car
  • 1.25 hours chatting, socially distanced, outside, with masks
  • 1 pit stop
  • 1 hyper geriatric dog
  • 1 carsick dog

Totally worth it, even though it always makes for a tiring day!

Ever had to wrangle a loose dog to its home?

Have you picked up any new skills while in quarantine? 

Are you working on making your backyard more inviting? 

ICYMI: I’ve got another new Yin Yoga practice to help keep your immune system strong — or possibly help your digestion and breathing — maybe both! It’s a relatively short practice for Yin Yoga, a bit over 30 minutes long. Check it out here.

I am also linking up with:

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.

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