Waterfall Chasing: 3/29 – 4/4 WRD

One of the benefits of rain/snowmelt is the waterfalls are quite full. There is definitely something about a waterfall that has always entranced me!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running post vaccine.

Workouts update

  • Monday: Yoga (20 min), Dogwalk, PB ST (25 min)
  • Tuesday: Yoga (30 min), 3 easy miles, Yoga (20 min)
  • Wednesday: Yoga (20 min), Dogwalk/Short hikes/walks
  • Thursday: Yoga (20 min), 4ish TM (Endurance + Tread Bootcamp), Yoga (20 min)
  • Friday: Yoga (30 min), Dogwalk, Yoga (50 min)
  • Saturday: Yoga (20 min), 6 miles easy, Dogwalk, Yoga (45 min)
  • Sunday: Yoga (30 min), PB Cardio Toning?, Dogwalk

Running Mileage: 13 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Hello sunshine (in flower form)

Tuesday Intention: easy run
It was a positive splits kinda day. The first mile was brisk — both weather and pace-wise, but after that I began to tire and got slower and slower. It was also pretty windy. I think? I didn’t start this post until Thursday. Oops!

Thursday Intention: endurance, speed, strength
I know that if I want to put in extra miles I have to do it before the Peloton Tread Bootcamp, so I did a short endurance run first. The Bootcamp had sprint intervals. All told an hour of hard work. Normally I’d do a bike cool down, but it was lunch time!

What a great idea!

Saturday Intention: enjoy nature
Ultimately I was glad that Mr. Judy had something today so I got my run done yesterday — it was a beautiful (but cold) sunny day! I did trail miles, and I ended up at a dam I didn’t even know was there, because I hadn’t gone that far on that trail before. The last 2 miles were a bit of a struggle. Definitely notice a slight hit to my endurance with that first vaccine, even a little over a week later.

I might have seen an eagle (so many birders come to these trails), but hard to say. I saw a very large bird flying, and I don’t think it was a hawk or crow. They had this really cool exhibit with pages from a children’s book on trees, so a nature walk where the kiddos could read a book page by page. I thought that was so clever!

Nice having these so close to home!

Favorites of the week
I spent multiple days trying to get close to Cohoes Falls, which is a large waterfall quite close to me. Didn’t happen — yes, I saw it, but from a distance (closer park doesn’t open until May).

Imagine my surprise to find this on my run yesterday!

I did discover the dam I didn’t know existed on my long run, though. Next week looks like we’ll have decent weather so I’m hoping to get Mr. Judy & Bandit on a short waterfall hike again.

They were not happy I invaded their space this time 🤣

In one of our unsuccessful waterfall hunts, we did come across this pleasant little park. Wish I had that right in my neighborhood! More geese, you’ll notice, but no interactions (unless you count Bandit trying to eat their poop, of course).

It did stick around overnight but quickly melted

Not a favorite? The April Fool’s snow! That happens pretty regularly in these parts, though, and was gone as quickly as it came.

I think we need more; don’t you?

Last but certainly not least, the bulbs emerging!

Have you discovered new things in your area recently? 

Has Winter made an unwelcome return? 

If you celebrate Easter, a very happy (and safe) Easter to you!

GWY Immune Boost + Breast Health

ICYMI: If you’re going to be vaccinated or just were vaccinated, you may enjoy this gentle, immune boosting practice, which is also great for breast health. You’ll find the video here.

Coming up on Tuesday: I share why I love Spring running. Friday I’m sharing some great Essential Oils for runners.

Battling el Nino: TOLT

I’m Thinking Out Loud pretty much totally randomly this week: wondering why I only saw 2 geese, why I hate repetitive tasks but will do the same workouts, and, of course, sharing furkid photos. Kind of a quiet week in CRJ land this week — except for the wind! Holy Moly! Did you have to run in that crazy wind?

I did. Not once, not twice, but for all three runs this week!

New blog name
Well, no, I’m actually not changing the name of the blog. Although I did think of part of a new one that I really wish I’d thought of before I started the blog! If I ever do decide to change the name, at least I have a fallback.

And no, not gonna say what it is, because then someone will snap it up. Not you fine people, of course, but someone.

Just 2 geese?
The other day I was out walking Lola and I saw just 2 geese flying.

It seemed strange to me. So I googled “2 geese”, naturally, and found out that:

Geese fly in V formation. The flapping of wings of one goose creates an uplift for the goose immediately following. Flying in V formation adds at least 71% greater flying range, than if each goose flew alone. When the goose in front gets tired, another goose will take over the front position. Geese will honk to encourage those up front to keep up their speed.


Geese have strong affections for others in their group. If a goose gets sick or is wounded, a couple of other geese may drop out of formation to help and protect him. They will try to stay with the disabled goose until he dies or is able to fly again. They will then either fly together or join another formation to catch up with their group.

From this web post. There’s a lot more information there, too!

Just don’t make me repeat myself
I don’t like to repeat myself and I don’t like repetitive tasks.

Yet I’ll work out to the same DVDs over and over and over again.

I’m complicated.

Have you heard of WIAW (what I ate Wednesday)?

So yesterday I was planning to do one — that is take pictures of what I was eating all day to share next week. Except I woke up a little late, and I totally forgot to take a photo of breakfast.

So I moved on to a day in the life, because I enjoyed a post on someone’s blog — I’m sorry, I don’t remember which one — if it’s you please comment! I really have to take better notes somehow.

So yesterday I was jotting down everything I was doing. I might share it Monday.

I’m queen of all I survey

Weekly cute photo of Lola. She was subjected to the dreaded bloodwork (annual) and fasting; she was such a good girl about not getting breakfast until 10 am! And the vet said her bloodwork was perfect.

Just me & my shadow

Gizmo will do tricks for treats
My husband noticed how cool Giz looked with his shadow, so I grabbed the Ipod.

Do your furkids do tricks? 

Ever wanted to change your blog name? Ever actually changed your blog name?

I’m linking up with Amanda at Running with Spoons for her:

Thursdays are for thinking out loud