The plan was to try to squeeze in three runs in this week, but after two runs my body clearly wasn't really digging the lack of rest so I let that go. I've worked really hard to try to relax more this December, even though that got completely hijacked by last week. I'd rather rest … Continue reading Happy Holidays!: 12/19 – 25 WRD
Happy Holidays
Moving into 2020: 12/23-29 WRD
It was a somewhat challenging week to get in movement, due to travel and weather, but I managed pretty well. Got together with friends, briefly, attended a party, was there for my family. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and continuing my run when I can theme -- and often walk when I … Continue reading Moving into 2020: 12/23-29 WRD
Still We Run: 12/16-22 WRD
Running went quite well this week. Paces are dropping a tad while HR is steady, all while pretty much running by feel. I got in a little more strength training, too. Snow flew, frigidly cold air moved in. Life, however, well, not so great. We have been pushing through getting my Dad into a nursing … Continue reading Still We Run: 12/16-22 WRD
Chocolaterunsjudy 