It was a somewhat challenging week to get in movement, due to travel and weather, but I managed pretty well. Got together with friends, briefly, attended a party, was there for my family.
Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and continuing my run when I can theme — and often walk when I can, too. I have to walkfess that I enjoy walking on my own sometimes (without the dogs).
And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)
- Monday: 3 miles with Hill Repeats, Yoga (40 min)
- Tuesday: Yoga (30 min), 3 Progressive TM, PB Cardio + Weights (40 min)
- Wednesday: Walk & Soul Stroll
- Thursday: Yoga (45 min), Soul Stroll
- Friday: 7 mile LSD, Yoga (30 min)
- Saturday: Yoga (40 min), Walking with friends, Dogwalk, PB Abs
- Sunday: tudio Yoga (60 min), Dogwalk, PB Weights
Mileage: 13 (NC)
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Love the reindeers that glitter!
More hill repeats — because I could. Actually we are finally warming up, and for the first time (after a very frustrating morning), this run felt really good. Running off the frustration.
I haven’t run 2 days in a row much since I’ve only been running 3 days a week, but I would be on my way to admit my Dad to the nursing home & stay with my Mom a few days and didn’t know when I’d have the opportunity to run again. To the mill it was — streets definitely runnable, but time was an issue.
I really needed to run off the stress again. Rain in the forecast, starting time always changing, but I got out there relatively early since I had to be back for a call. My friends planned to run Saturday, but I just needed to pound some pavement. Plus I had a holiday party to go to in the evening.
Still a few icy patches here & there, but much warmer than last week!
Favorites of the week
I liked my mom’s electric menorah (they’re not allowed to have candles there).
We attended a party for volunteers at the Humane Society (Mr. Judy volunteers there). There was pizza, baked goods, and a Yankee swap. I did my long run that morning. I don’t have to run to indulge, but I have to admit, it makes me feel better to feel I’ve earned my treats.
I hope to have a new Yoga video out after the New Year to help you set a word or intention for 2020. Stay tuned! Thanks for checking out my Yoga videos — I’d love it if you drop a comment or hit the like button (assuming you enjoy them, of course).
I hope that everyone has a safe, happy New Years.
Are you looking forward to a new decade?
Did you ever pick a word for 2020? What is it (see mine here)?
Have you set some intentions/goals/resolutions for 2020?