A busy week even though I really tried to get in two rest days -- the second one was a bit too busy to really qualify as rest, though. Especially when my sister texted to tell me the aide is having more medical work done and I'll be going down at the end of the … Continue reading Going with the Flow: 7/11 – 17 WRD
Heart Rate Training
The highs and lows of running: 7/4 – 10 WRD
Highs and lows is a bit of a wordplay on my runs this week, playing with heart rate -- which has been high and low on the run, indeed. Four runs baby! I finally made it to the elusive 15 miles per week, too, LOL! Next week will be a cut back week, I think, … Continue reading The highs and lows of running: 7/4 – 10 WRD
I do it my way: Runfessions August 2019
Not only are we into the unofficial end of summer, for the most part, lately, the weather has been hinting at Fall. Are you ready to let go of Summer and plunge into Fall? I enjoy every season, except Winter. It's just never been my thing. I'm joining Marcia @ Marcia's Healthy Slice and getting a few … Continue reading I do it my way: Runfessions August 2019
5 Reasons to Blink
These days it seems everyone has a GPS watch that is also a heart rate monitor (HRM). Everyone, that is, except me. Actually, I'm pretty sure that there are other active people out there that don't have HRMs -- but would like one, if it were comfortable and easy to use. Today I'd like to … Continue reading 5 Reasons to Blink
Chocolaterunsjudy 