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Chocolaterunsjudy

An older, slower runner with a passion for half marathons & chocolate

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Hydrate

5 Must-Dos after a Long run/Race

May 21, 2021May 20, 2021 ~ Chocolaterunsjudy ~ 22 Comments

You may have been #runningallthemiles during the Pandemic, but if you haven't, you might be a little rusty on what to do after a long run -- or race (still haven't raced, not looking to anytime soon actually). This post is a little reminder to myself -- maybe something will resonate with you, too. I'm … Continue reading 5 Must-Dos after a Long run/Race

CRJ’s 5 Quick Elevation Tips

August 17, 2018August 16, 2018 ~ Chocolaterunsjudy ~ 24 Comments

I have run during a vacation at elevation -- nothing too crazy, between 4000 to 8000 ft -- for the last three years. If you're considering running at higher altitudes, I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy and sharing the tips that have worked to make my elevation races … Continue reading CRJ’s 5 Quick Elevation Tips

8 Ways I Recovered from My Longest Runs Ever

August 10, 2018August 9, 2018 ~ Chocolaterunsjudy ~ 40 Comments

While my longest long runs were definitely a bit of a struggle, I recovered from them really well. I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy and sharing eight, not five, things I did to recover properly. Most taken from my own posts on recovery! Walk it in I try … Continue reading 8 Ways I Recovered from My Longest Runs Ever

5 Ways to Recover Faster

June 22, 2018June 20, 2018 ~ Chocolaterunsjudy ~ 29 Comments

Sometimes running gives us more energy, and sometimes it grinds us down and spits us out. There are ways to help make sure you recover from a hard run so that the next run will be good, too. I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to share five things … Continue reading 5 Ways to Recover Faster

5 Ways to Recover Better

October 13, 2017October 13, 2017 ~ Chocolaterunsjudy ~ 29 Comments

I truly believe that recovery is almost as important as training when it comes to racing. Today I am joining up with the  Friday Five 2.0  from Fairytales & Fitness and Rachel @ Running on Happy to share five ways to help speed up recovery after a race or hard run. Won'tstopcan'tstop I totally get it: you've run the … Continue reading 5 Ways to Recover Better

Judy
Hi, I'm the Judy in Chocolaterunsjudy. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Click my photo above to learn more about Chocolaterunsjudy

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