You may have been #runningallthemiles during the Pandemic, but if you haven't, you might be a little rusty on what to do after a long run -- or race (still haven't raced, not looking to anytime soon actually). This post is a little reminder to myself -- maybe something will resonate with you, too. I'm … Continue reading 5 Must-Dos after a Long run/Race
Hydrate
CRJ’s 5 Quick Elevation Tips
I have run during a vacation at elevation -- nothing too crazy, between 4000 to 8000 ft -- for the last three years. If you're considering running at higher altitudes, I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy and sharing the tips that have worked to make my elevation races … Continue reading CRJ’s 5 Quick Elevation Tips
8 Ways I Recovered from My Longest Runs Ever
While my longest long runs were definitely a bit of a struggle, I recovered from them really well. I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy and sharing eight, not five, things I did to recover properly. Most taken from my own posts on recovery! Walk it in I try … Continue reading 8 Ways I Recovered from My Longest Runs Ever
5 Ways to Recover Faster
Sometimes running gives us more energy, and sometimes it grinds us down and spits us out. There are ways to help make sure you recover from a hard run so that the next run will be good, too. I am joining the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to share five things … Continue reading 5 Ways to Recover Faster
5 Ways to Recover Better
I truly believe that recovery is almost as important as training when it comes to racing. Today I am joining up with the Friday Five 2.0 from Fairytales & Fitness and Rachel @ Running on Happy to share five ways to help speed up recovery after a race or hard run. Won'tstopcan'tstop I totally get it: you've run the … Continue reading 5 Ways to Recover Better
Chocolaterunsjudy 