Remember my word for 2021? If you don't, it's clear and you can read about it here. The last few years I used song lyrics each month that used my word -- or maybe just the feeling I wanted to convey. In 2021 I'm just using quotes. I like to do something like this because … Continue reading The Art of Resting & Relaxing: January 2021
Runners Roundup
Fighting Stronger: December 2020
No races for me in December, virtual or otherwise. I did have a pretty well rounded fitness routine for most of December, including shoveling! This month's song selection: who doesn't love Rachel Patton? I probably already used her, but I think it's totally appropriate for going into 2021, because the COVID vaccines allow us to … Continue reading Fighting Stronger: December 2020
You’re Gonna Be Ok: November 2020
November had one virtual 5k and I really like the tee from that "race". There were walks with friends and a little hiking. Of course I am still working my way through the sadness of losing Lola, which happened on Halloween. This month's song selection, from Brian & Jenn Johnson, is all about holding on … Continue reading You’re Gonna Be Ok: November 2020
Hold On: October 2020
October had no races, virtual or otherwise. In fact, it was probably the least amount of running I did in 2020 with a 2 week running break, and now trying to squeeze in running around hopefully coaxing Lola back to health. October also saw tempers fraying, the election getting on everyone's nerves, and COVID once … Continue reading Hold On: October 2020
The People Have the Power: September 2020
September was even busier than the last few months! 2 trips to mom, both with side trips. One day trip as a "family" -- I'd hoped for more, but it wasn't meant to be. Cat sitting for a friend. Planning & executing birthday shenanigans for Mr. Judy. A virtual 10k + virtual 5k walk. September's … Continue reading The People Have the Power: September 2020
I Come Back Even Stronger: August 2020
August was relatively busy in a good way. 2 trips to mom, one with a side trip. More day trips. Slight increase in running. Slight increase in walking, too. Made an effort to get in more steps. I collected my mug from June's virtual xc runs (with a side trip on that trip too). August's … Continue reading I Come Back Even Stronger: August 2020
My Virtual Gym
Are you one of those runners that just run? So many runners really only love running. I want to be strong the rest of my life, though, and as you get older, it can be an uphill battle. Strength training is so important. Sure, it helps your metabolism and it carves sexy muscle, but it's … Continue reading My Virtual Gym
Taking Yoga off the Mat
Most people come to Yoga for the physical benefits -- and there's no denying there can be many physical benefits. Many people stay with Yoga because of the physical benefits. More people stay because of the mental/spiritual benefits. Those benefits can benefit your running and/or everyday life, too. Not going deeply into the pose right … Continue reading Taking Yoga off the Mat
I tried it: Peloton App
I got in on the very last day for a 90 day free Peloton app trial. I have recently finished that trial, and I'm staying on. I actually took some form of class every day in July except for one. What I liked about it: The variety: there are classes in: Strength, Yoga, Cardio, Meditation, … Continue reading I tried it: Peloton App
Fighter: July 2020
July was actually rather busy. A 30 hour meditation course. 2 trips to mom. A fun daytrip. Family Zoom call. Routine vet visit for Lola (Bandit needs one, too). Filming videos (which lately seems to always be a struggle). Myself and my loved ones are healthy. My mom tires a lot easier -- as … Continue reading Fighter: July 2020
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