. . . and what not to say Let's dive right in, shall we? First I'm going to cover some of the things I hear . . . a lot. Because the first one is one I hear all the time. What not to say to a slow runner Speed is relative No sh*# sherlock! … Continue reading What to say to a slow runner . . .
Runnig
Fit & Fueld: My Thoughts Halfway Through
Do you have burning questions about running and nutrition? If you're eating the right foods to fuel your runs? If you're getting the most out of your workouts? All these questions, and more, are addressed in Laura @ Mommyrunfast's Fit and Fueled Nutrition Course for Runners (more information here). This course is full, but Laura … Continue reading Fit & Fueld: My Thoughts Halfway Through
Running by the numbers in 2017
I am not a numbers person. I don't really track monthly or yearly mileage, although I have done a few yearly mileage challenges in the past. It just doesn't motivate me. What do I care about? My weekly mileage. Making sure it's where it should be for wherever I am in training. Making sure that … Continue reading Running by the numbers in 2017
Looking back at 2017
And looking for those silver linings When I picked my word for 2017, I wrote about having the patience to see my training bear fruit (read about that here, and my word for 2018 here). Little did I know, that patience would be rewarded; in spades! January Rachel @ Runningonhappy offered a free month of … Continue reading Looking back at 2017
Chocolaterunsjudy 