Do you have burning questions about running and nutrition? If you’re eating the right foods to fuel your runs? If you’re getting the most out of your workouts? All these questions, and more, are addressed in Laura @ Mommyrunfast’s Fit and Fueled Nutrition Course for Runners (more information here).
This course is full, but Laura says she plans to offer it again the beginning of March.
Disclaimer: My fee for this course was waived in exchange for an honest review of the course. All my thoughts and opinions are totally my own.
So what is Fit and Fueled?
Fit and Fueled is a month long online course aimed at runners, and specifically how to balance training and fueling (and what is proper fueling) for runners. The course is comprised of six modules, with both videos and PDF handouts:
- Best carbs
- Timing nutrients
- Balance training to improve fitness
- Train low, race high
- Run stronger with appropriate strength training
- Dial in your nutrition
- Bonus tips
Note that while there are six modules, there’s actually seven, since there are bonus tips. As of this writing we are through module three.
Also included in the fee is a private Facebook group where we can discuss what we’re learning, ask Laura questions, and all the videos and handouts are posted to the group (they are also emailed to you).
My Thoughts so Far
I’m digging it! I consider myself to be fairly knowledgeable about nutrition; you’ll quickly realize if you read this blog that nutrition is a passion of mine. Overweight for much of my life, a lifetime Weight Watchers member (it works for me), a former Weight Watchers leader for a hot minute, I actually find nutrition fascinating.
I also believe that learning is a life-long process, and I am definitely learning new things and changing up some of my routines to put that knowledge into play.
The videos and the handouts are short, and even the busiest person, if interested, will be able to find the time to view/read them. The discussions in the private Facebook group have been very helpful, too.
I’ll be back in February to share my final thoughts on Fit and Fueled.
Have you tweaked your nutrition in 2018?
Do you feel confused about when to eat — and what?
Or do you just go by the motto: if the engine is hot enough it will burn off anything?