A little sugar can be a good thing, especially when it comes to a little energy boost for runners. Although I like to get my sugar boost from honey (aka Honeystinger). Too much of anything, of course, is never good. I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat … Continue reading 5 Sneaky Places Sugar Hides
Running Rut
6 Ways to Keep Your Cool on the Run
Sometimes a cooling towel makes or breaks a run Do you really struggle with running when the heat is on? Sometimes only a cooling towel (or hat, gaiter, skirt) is the only thing that stands between you and melting on the run. I am definitely #teamcoolingtowel. In fact, just the other day I was looking … Continue reading 6 Ways to Keep Your Cool on the Run
5 Workouts to Ditch the Running Boredom!
Do you get bored with the same routes, the same distances, the same paces? You can mix it up without working to hard. I've got five running "workouts" you can play with the next time your find yourself in a running rut. Disclaimer: I am not a running coach. These are just fun little workouts … Continue reading 5 Workouts to Ditch the Running Boredom!
Chocolaterunsjudy 