Do you take a moment to look at how the first half of the year has gone, or do you just go on with the second half? Whether you set goals or not, I always think it's a good idea to reflect (but not ruminate) on what has happened, so you can adjust your sails … Continue reading Half Year Check In
Running
Happy Birthday, Grandpa Sam!: 6/28 – 7/4 WRD
My grandpa Sam was my only grandparent to be born in the US, and he was born on the Fourth of July. I've always thought that was special. Although he's been gone since I was a teenager, I always think of him on the Fourth. I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and … Continue reading Happy Birthday, Grandpa Sam!: 6/28 – 7/4 WRD
Clear Your Mind . . . : June 2021
. . . and the rest will follow When you get a good workout in, you feel good for the rest of the day. It helps clear the mind. -- Reggie Miller One of the things I do first thing in the morning is practice Yoga. I have only missed one morning in the last … Continue reading Clear Your Mind . . . : June 2021
Daytripping & Running: 6/21 – 27 WRD
Looking ahead I could tell next week wasn't going to be a good time for us to be daytripping and hiking. Wednesday was really picture perfect so we headed out to Lenox, Ma for some good food and walking and a short hike. Sandwiched in between I completed four runs and some strength training. I'm … Continue reading Daytripping & Running: 6/21 – 27 WRD
As Seen on the Run
I cheated a little: I'm sharing things I saw on a long run a couple of weeks ago. Animals I saw the usual animals: Bunnies Birds Chipmunks Squirrels Nothing unusual in the list. Sometimes I do see something more exotic like a turtle or a groundhog or beaver, maybe even a bald eagle if I'm … Continue reading As Seen on the Run
Enjoying all the light: 6/14 – 20 WRD
The Summer Solstice, which starts tonight, is a little bittersweet -- because from here on out the days get shorter. Even knowing that we can still enjoy the long days of Summer and extra sunshine while we have it! I'm joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing my week in activity -- … Continue reading Enjoying all the light: 6/14 – 20 WRD
Are you engaged while running?
It's so easy to reach for something, anything, to distract us from our runs, right? Music, podcasts, call a friend even -- I never understand how you run while holding a phone! I have offered my share of challenges that can distract you from your run: Count All the Animals! The Rainbow Challenge If you're … Continue reading Are you engaged while running?
Settling into a Groove: 6/7 – 13 WRD
I find it's easier to get in more fitness during the Summer -- how about you? I seem to have settled into a groove of running 4 x week, even though that wasn't a goal. I told myself I was only going to run 3 x this week, but oops. After a very hot and … Continue reading Settling into a Groove: 6/7 – 13 WRD
Can You Conquer the Heat?
Do you find yourself struggling when the heat is on? Or is running in heat your jam? If so I admire you! Love it or hate it, chances are at some point you're going to have some hot runs. These tips might just help you conquer your hotter runs. Forgettabout paceEspecially as it first begins … Continue reading Can You Conquer the Heat?
The one with animals & easy hiking: 5/31 – 6/6 WRD
It was a somewhat busy week with a trip to my mom and an early long run. Very glad I got that done before Summer started to come back again! I used to run very early all the time, but over the years I've found that can feel tiring after a while -- even though … Continue reading The one with animals & easy hiking: 5/31 – 6/6 WRD
Chocolaterunsjudy 