This week I'm Thinking Out Loud about the Olympics -- still! -- the weather (always), running (pretty much always), and of course Bandit. Because it wouldn't be a TOLT without an animal update. I'm digging this weather I'm not so sorry that I missed that week of running -- the weather was hot and humid and miserable that … Continue reading Life after the Olympics: TOLT
Skipping Runs
Live to run another day: TOLT
I'm Thinking Out Loud about how sometimes skipping runs is absolutely, positively the right thing to do. My two little runs this week have gone well -- both negative splits. I'm sure the shorter days are actually helping me out, because it's shadier longer in the mornings now. My BRF (Basal Resting Fitness) Have you heard of BMR … Continue reading Live to run another day: TOLT
Chocolaterunsjudy 