When I got done with my longish run last weekend, food held absolutely no appeal to me. Even though it wasn't very long at 6 miles, add in at least 2 miles walking up steep hills in addition to those 6 miles in the heat -- yup, I knew I needed to refuel. Green (or … Continue reading Smoothies I’m Loving Lately
Smoothies
Running Hacks Make Running a Little Smoother
We all have them: those little hacks that makes running just a little easier. I shared one -- one that I didn't come up with, but a former fellow blogger did -- last week here in my post on the benefits of running in your own neighborhood. I've got a few more to share! Warm … Continue reading Running Hacks Make Running a Little Smoother
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