I had seen Mezcla Protein Bars on sale at Fresh Market -- in the app. When I went to buy them, though, there were none to be found. Until finally, probably a month later -- not on sale -- there they were. I tried two flavors and I love them! I knew you could get … Continue reading I Tried It: Mezcla Protein Bars
Tuesday Topics
What if I ________ in a race?
Runners invest so much time and energy in training for their races that it's completely understandable when we start to get worried about something going wrong before or during the race. You know what? Sometimes it will. Sometimes that race will totally suck, and other times you'll dig deep and come out smiling. What if … Continue reading What if I ________ in a race?
I Tried It: ChillPal Gaiter
When I did some research for things to help you cool down on the run, I came across the Chillpal Cooling Gaiter (Amazon Affiliate link here). I knew I had to try it! I love my cooling towels but . . . I do love my cooling towels. It always shocks me that the vast … Continue reading I Tried It: ChillPal Gaiter
Food for thought: July 2021
To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. -- Buddha I see it all the time: people saying eat what you want because if you don't you're going to regret that you didn't enjoy yourself. I'm not … Continue reading Food for thought: July 2021
Why I Also Like Running Solo
Choosing the right route for me I might want to run some hills. Or I don't want to run hills because something's bothering me! I might be short on time and want to stay in my neighborhood. I might not want to drive to the route the group has chosen, which might be close to … Continue reading Why I Also Like Running Solo
Running Groups are Great …
. . . even for Shy Runners. That's me in the white vest towards the right above. A Reason to Show Up It's much harder to bail on a run knowing that other runners are waiting for you. It also helps if you're a runner who tends to procrastinate. Someone to Share the Miles With … Continue reading Running Groups are Great …
Myth Busting Runner Style
Have you been in Facebook groups where someone asks about what your favorite running shoe is? Or maybe your running friends admire your new kicks and want to know what they are. The same running shoes can make anyone faster I cringe every time I see someone asking other people which shoes they love. What … Continue reading Myth Busting Runner Style
Half Year Check In
Do you take a moment to look at how the first half of the year has gone, or do you just go on with the second half? Whether you set goals or not, I always think it's a good idea to reflect (but not ruminate) on what has happened, so you can adjust your sails … Continue reading Half Year Check In
Clear Your Mind . . . : June 2021
. . . and the rest will follow When you get a good workout in, you feel good for the rest of the day. It helps clear the mind. -- Reggie Miller One of the things I do first thing in the morning is practice Yoga. I have only missed one morning in the last … Continue reading Clear Your Mind . . . : June 2021
As Seen on the Run
I cheated a little: I'm sharing things I saw on a long run a couple of weeks ago. Animals I saw the usual animals: Bunnies Birds Chipmunks Squirrels Nothing unusual in the list. Sometimes I do see something more exotic like a turtle or a groundhog or beaver, maybe even a bald eagle if I'm … Continue reading As Seen on the Run
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