In less than a couple of years I'll be turning 60. No matter how well you age, or how fit you stay as you age, things change. That's life. You can deny it, do the same things you always did, and chances are you'll end up sick or injured. You can run and race your … Continue reading 3 Ways to change up running as we age
Weekly Recap Mileage Injury Recovery
Slowly recovering: 8/10-16
At least I hope I'm recovering. My knee felt a lot better this week. Not normal, but much better. I felt twinges about the 10k that wasn't, but I know it would have been very hard on Chester (such a humid day) and really was the right decision. Part of why I was bummed is … Continue reading Slowly recovering: 8/10-16
Chocolaterunsjudy 