You have a choice in Winter if you live in cold, snowy climates: suck it up buttercup or spend your Winter on the treadmill. Neither option is all that fun. With the right attitude you can keep running even when the weather is frightful. Warm up!!!! It's so tempting to skip our warm ups for … Continue reading 5 Tips to Make You a Winter Warrior
Winter Running Tips
Fair Weather Runners,Unite!
I have run in some pretty gnarly weather conditions: snow, sleet, thunderstorms, extremely windy, a Nor'easter (yes, I'm going to milk that one for years to come). Sometimes the weather changes when I'm already out on the run and I have no choice but to run back to the car. Other times, yes, I know … Continue reading Fair Weather Runners,Unite!