. . . Or GarminGate?
It was a busy week. A visit to my mom. 2 zoom calls the next day, one to wrap up a course I was taking, the other a family call — some of my cousins were in on it this time, so that was nice (haven’t seen them in years, all the West Coasters).
That was all followed by a couple of days fighting with technology — and of course then Garmin went down. Not a big deal, really. I thought it would delay getting a signal for my long run, since I couldn’t sync — nope, got a signal immediately!
- Monday: 3 non technical trail miles, Yoga (50 min)
- Tuesday: Dogwalk, trip to mom with 2 more short walks
- Wednesday: 3 miles easy
- Thursday: Dogwalk , Filmed Yoga Video (60 min)
- Friday: Dogwalk, PB ST (25 min)
- Saturday: 7 mile LSD, Abs (10 min)
- Sunday: Dogwalk, hopefully some SB, ST, & Yoga
Mileage: 13 (-.24)
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Looked threatening but I stayed dry
Monday intention: find the joy in this run
It wasn’t easy. The bugs were relentless again. It was mid 70s and very humid at 6:30 am. I knew Tuesday would be much nicer, but I was going to see my mom.
Despite another night of interrupted sleep (thanks for walking us at 2:30 am, Bandit), the run itself was pretty strong — I couldn’t hold onto my nasal breathing as much as I want to, which just means I was running too fast, but I was okay with that — I just wanted to run away from the bugs!
I did my best to try to find the joy in this run:
- A little bit of sunshine on the water
- My coolit top & skirt really did help to keep me cooler — at least if felt as if it did. And they helped keep the bugs away from my torso. Now if I could just keep them away from my head!
- I didn’t take any extra walk breaks.
Wednesday intention: listen to my heart
I knew I was tired from the trip to my mom’s + several weeks of not so great sleep, so I didn’t set an alarm. I was rewarded with a really good night of sleep — I also got out about an hour later than I have been, but lucked out because it was cool, cloudy, and just a little drizzly.
I knew I needed to take it easy, which is why I made the intention of listening to my heart/intuition (not literally watching HR). I walked a bit more when I felt the need. The first mile was slow. The second mile was also slow, but not as much. By the third I felt okay and knew I could achieve negative splits if I put my mind to it — so I did & I did.
Saturday intention: easy/self care
Although I’d had a few nights of really good sleep this week, Friday night was not one of them. The weather was pretty good for Summer running — not too humid, although warm (mid to high 60s), and sunny.
Exercise is most definitely a form of self care — when you don’t take it to extremes. So I ran by feel, I walked a lot, and yeah, the last couple of miles were draining. Pace all over the place. Still slightly encouraged since I ran at this pace in the Spring — when the weather was much cooler.
It will be interesting to see what happens when the weather cools down again — not wishing for Summer to go away, for sure, but less humidity and a bit less heat would be welcome. Too bad we’re going into August and the dog days of Summer.
Favorites of the week
Although it’s draining to be back on the road to my mom more often, it’s also good to see her more often. It was also nice to see my cousins and hear about what’s going on in their worlds.
Second veggie box had corn in it. So we enjoyed our first grilled corn of the Summer. It was good – but not great — corn. Probably just too early. So far I’m quite pleased with the veggies and we managed to eat up all the lettuce. There were lots of salads!
Unfortunately we ended up with two things of lettuce again. The window to swap out veggies was very narrow (about 4 hours) this week, and I happened to be at my mom’s. Oh well, it’s gonna be hot again so I’ve no doubt I’m up to polishing all the lettuce off again this week!
What comes to mind when I say “self care”?
Are you all about the salads in Summer?
Are your furkids polite beggars?
ICYMI: I already shared a Cooling Yin Yoga practice here, but this week it’s more slow Yoga/Hatha style — IOW, more “regular” Yoga. There’s an extended Savasana practice (roughly 10 minutes). I know it’s tempting to skip, but I really encourage you to take some time for yourself and stick it out! I think you’ll come away feeling much cooler (literally and figuratively) and calmer. Let me know! Watch it here.
ICYMI2: For years I’ve wanted to join friends for the Dempsey Challenge, a run that supports Patrick Dempsey’s Cancer Center in ME. We thought this would be the year, finally — well, you all know what happened: like everything it’s gone virtual. I am going to join this year — as a virtual run — and I am fund raising (even though this year they waived the fund raising requirement). 100% of your donation directly benefits cancer patients, survivors, and their families. If you’d like to donate, you can do it here.
Coming up on Tuesday: It’s that time of the month (no not that time, I’m past that time) — time to wrap up July! Friday we’re all gathering at the runfessional here. Join us!