Some people are effected more by heat than others. I remember once, in TX, we’d been out to a memorial service. It was hot and humid. As we sat in the car afterwards, trying to decide what to do, the sweat was rolling down my face. But not Mr. Judy’s.
I’d rather run outside than on the treadmill, but for me, I’d come to the proverbial breaking point between the heat, humidity, and early mornings. Embracing the treadmill again this week helped. A lot! Originally I planned to run today, too — inside or outside — but I took a long walk instead. You’ll see why.
I’m not trying to tell you to run on a treadmill, not at all. Just reminding y’all that we’re all different. The most important thing is to just keep moving by whatever mode works for you.
- Monday: Dogwalk, 3 ish treadmill miles, Filmed Yoga video (50 min)
- Tuesday: Dogwalk, Peloton Bootcamp (2ish? mies + ST — total 45 min)
- Wednesday: Dogwalk, Walking around historic sites & over bridges
- Thursday: Dogwalk, Yoga with Weights (20 min)
- Friday: 8 mile LSD, Yoga (20 min)
- Saturday: Dogwalk, Yoga (20 min), Soul Stroll
- Sunday: Dogwalk, Long Walk in a New Place
Mileage: 12 (+.9)
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Monday intention: try something new
My first running class on Peloton. I did a 10 min running warmup + a 30 min running class (beginner) + 10 min walking cooldown. Apparently the incline is broken on my treadmill again. Not the end of the world. Garmin is notoriously inaccurate with indoor runs, and of course ancient mills aren’t so accurate either. So not so sure how far I ran, but I know it was fine and definitely hit some paces (for a brief time) I wouldn’t have if I’d slogged it out outside.
Tuesday intention: nasal breathing
I did my first running + ST bootcamp with Peloton App. I chose a beginner, 30 min bootcamp. I definitely liked the running portion — perfect way to get just a little bit of running in and I was able to push the pace while running (it used run/walk intervals) and maintain nasal breathing — something I just haven’t been able to do outside during the Summer, although I keep trying!
The strength portion was good, but again, I really felt like it was rushed.
Friday intention: support women with breast cancer
It was much warmer than predicted this morning. I wish I’d worn my cooling towel. The roads seemed choked with wrong siders, but most crossed when they saw me running towards them. I tried hard to stay with my run/walk intervals (not throwing in extra walk breaks) and mostly — but not completely — succeeded.
I spent some time before this run thinking about my intention, and I pulled out the 5 whys (ask yourself why you’re doing something, then ask 4 more times). Finally I came up with dedicating this run to the women battling cancer and the virtual Dempsey Challenge I’m training for to raise funds for them (If you’d like to donate, you can do it here. Thank you!).
I got it done. I have to admit the run took a lot out of me, but then I thought about the women battling cancer. The ones that don’t win their fight. The ones that battle through all their treatments. Running 8 miles in heat & humidity seemed a small thing to do.
Favorites of the week
I decided to break up my drive to my mom on Wednesday with a small side trip. As much as I like seeing my mom, these trips are also tiring. The side trip (made easier by no husband or dogs in tow) was well worth the extra time — even if I was really feeling the need for a bathroom by the time I got home!
Today I am off to pick up my bowl/mug for me and my friend from our virtual XC series in July. I found what sounds like a nice rail trail close to the pickup location.
The rail trail was very nice! So is the new mug.
What have you been doing to have some fun this Summer?
Do you think you can’t meditate? There is no can’t, only won’t!
What was the highlight of your week?
ICYMI: I had a video on balance done early. Except I hadn’t uploaded it to YouTube. Then our desktop crashed and died yesterday. So it’s stuck inside the desktop. I made a quick vlog on my walk today about the many benefits of meditation. Watch it here.
Coming up on Tuesday: Strength training — why I do it and where I do it. On Friday I’ll be thinking about what good things have come out of the Pandemic. I hope anyway, everything takes a lot longer on my phone/tablet. It’s probably going to take me longer to comment on blogs, too.