Best Swag of 2020!: Tea/coffee Date September 2020

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Pull up a chair and mug with Coco and Deborah and me and a bunch of bloggers for the ultimate coffee tea date: My mug was way overdue for an update!

Best swag of 2020 so far

If we were enjoying tea/coffee . . .
I would share with you again the cool mug I earned by four hot, sweaty, buggy trail runs in July. Well, three, I caved on the last one because they were mostly so miserable and just folded it into a long run. I do love this mug though, so it’s my new Ultimate “Coffee” mascot.

Do they stay or do they go?

If we were enjoying tea/coffee . . .
I’d tell you that this house was supposed to a be temporary home. It was a temporary appointment for Mr. Judy. That was 12 years ago (he still has 5 years to go to match our temporary move to TX). Landscaping wasn’t a big priority at first, but with all the time at home in 2020 we are trying a little harder. We’ll see what survives Winter.

I’m usually good at looking up which plants are toxic to dogs before we buy, but I didn’t do that with the Black Eye’d Susans. I’m seeing conflicting info. What to do? However, as I was researching that, I did find out that the Aloe plant I bought a few months ago is most definitely highly toxic to dogs. Which is weird, because aloe gel can be very soothing for them. It’s been moved.

If we were enjoying tea/coffee . . .
I’d tell you we’re moving into Fall, which means Winter is coming (we watched Game of Thrones this Summer), which means getting in movement is harder and harder.

I’ve finally been motivated to get in some more movement to my days — some days. More solo walks. More walking on my side trips to my mom. I balance that out with some rest days, too, because I know I need that. I don’t have much longer to easily get in that extra movement — not sure why I waited so long.

Oh yeah, hot, humid, buggy Summer!

We have a sunflower “field” in our own neighborhood!

If we were enjoying tea/coffee . . .
I’d tell we’ve been watching these flowers grow all Summer. They tilled 3 rows outside their fenced in yard, which seemed weird. It kind of looks like flowers with herbs planted between rows of flowers. Did they just not want their dogs to eat the flowers? Inquiring minds want to know!

Flowers & herbs?

If we were enjoying tea/coffee . . .
I’d tell you that you already know that I’m constantly losing things. Constantly. Little things. Big things. This one might be the biggest one yet: an entire sheet set.

I’ve been chipping away at the house all year, decluttering, reorganizing . . . and every time I reorganize it seems I can’t remember where I reorganized things. The sheet set was in a different laundry bag. Thanks to running, I have a ton of “laundry bags”.

Have you been ramping it up in Summer, or waiting for cooler days?

Ever had a temporary home that lasted for years? 

Do you use those bags we get as swag as laundry bags? What do you use them for?

I am also linking up with:

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.

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Roatripping: 8/10 – 16 WRD

Some people are effected more by heat than others. I remember once, in TX, we’d been out to a memorial service. It was hot and humid. As we sat in the car afterwards, trying to decide what to do, the sweat was rolling down my face. But not Mr. Judy’s.

I’d rather run outside than on the treadmill, but for me, I’d come to the proverbial breaking point between the heat, humidity, and early mornings. Embracing the treadmill again this week helped. A lot! Originally I planned to run today, too — inside or outside — but I took a long walk instead. You’ll see why.

I’m not trying to tell you to run on a treadmill, not at all. Just reminding y’all that we’re all different. The most important thing is to just keep moving by whatever mode works for you.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and easing back into running and embracing my treadmill again (a little).

Workouts update

  • Monday:  Dogwalk, 3 ish treadmill miles, Filmed Yoga video (50 min)
  • Tuesday: Dogwalk, Peloton Bootcamp (2ish? mies + ST — total 45 min)
  • Wednesday: Dogwalk, Walking around historic sites & over bridges
  • Thursday: Dogwalk, Yoga with Weights (20 min)
  • Friday: 8 mile LSD, Yoga (20 min)
  • Saturday:  Dogwalk, Yoga (20 min), Soul Stroll
  • Sunday: Dogwalk, Long Walk in a New Place

Mileage: 12 (+.9)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Monday intention: try something new
My first running class on Peloton. I did a 10 min running warmup + a 30 min running class (beginner) + 10 min walking cooldown. Apparently the incline is broken on my treadmill again. Not the end of the world. Garmin is notoriously inaccurate with indoor runs, and of course ancient mills aren’t so accurate either. So not so sure how far I ran, but I know it was fine and definitely hit some paces (for a brief time) I wouldn’t have if I’d slogged it out outside.

Tuesday intention: nasal breathing
I did my first running + ST bootcamp with Peloton App. I chose a beginner, 30 min bootcamp. I definitely liked the running portion — perfect way to get just a little bit of running in and I was able to push the pace while running (it used run/walk intervals) and maintain nasal breathing — something I just haven’t been able to do outside during the Summer, although I keep trying!

The strength portion was good, but again, I really felt like it was rushed.

Scooooore! Rabbit in front of goal amused me

Friday intention: support women with breast cancer
It was much warmer than predicted this morning. I wish I’d worn my cooling towel. The roads seemed choked with wrong siders, but most crossed when they saw me running towards them. I tried hard to stay with my run/walk intervals (not throwing in extra walk breaks) and mostly — but not completely — succeeded.

I spent some time before this run thinking about my intention, and I pulled out the 5 whys (ask yourself why you’re doing something, then ask 4 more times). Finally I came up with dedicating this run to the women battling cancer and the virtual Dempsey Challenge I’m training for to raise funds for them (If you’d like to donate, you can do it here. Thank you!).

I got it done. I have to admit the run took a lot out of me, but then I thought about the women battling cancer. The ones that don’t win their fight. The ones that battle through all their treatments. Running 8 miles in heat & humidity seemed a small thing to do.

Scenes from my side trip on my way to visit my mom

Favorites of the week
I decided to break up my drive to my mom on Wednesday with a small side trip. As much as I like seeing my mom, these trips are also tiring. The side trip (made easier by no husband or dogs in tow) was well worth the extra time — even if I was really feeling the need for a bathroom by the time I got home!

Long walk on a new to me rail trail

Today I am off to pick up my bowl/mug for me and my friend from our virtual XC series in July. I found what sounds like a nice rail trail close to the pickup location.

At least I added one new mug this year

The rail trail was very nice! So is the new mug.

He looked left, then right & I captured both
Lola spends a lot of time just staring into space

What have you been doing to have some fun this Summer?

Do you think you can’t meditate? There is no can’t, only won’t!

What was the highlight of your week? 

ICYMI: I had a video on balance done early. Except I hadn’t uploaded it to YouTube. Then our desktop crashed and died yesterday. So it’s stuck inside the desktop. I made a quick vlog on my walk today about the many benefits of meditation. Watch it here.

Coming up on Tuesday: Strength training — why I do it and where I do it. On Friday I’ll be thinking about what good things have come out of the Pandemic. I hope anyway, everything takes a lot longer on my phone/tablet. It’s probably going to take me longer to comment on blogs, too.

A Buzzzy Week: 8/3 – 9 WRD

We’ve spent way more time eating & relaxing on our deck this Summer than we ever have. In the past, heat (it’s off of the second floor) often prevented us. Of course we’ve had plenty of heat this Summer, but with two umbrellas instead of just one, we’ve been out there more.

The other limiting factor was always the wasps/hornets (what’s the difference?). There have been some this Summer, but I’ve managed to control my freak out until this week.

We were eating dinner, and I had my bare feet up on a chair when a hornet landed on my foot. Do you know how many nerve endings there are in your foot? Somehow I managed to brush him off without getting stung after about a minute, but that was it for me that night.

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and easing back into running and embracing my treadmill again (a little).

Workouts update

  • Monday:  3 miles easy, Pilates Stretch (8 min) + Yoga (50 min), PM Dogwalk (tropical storm moving in for Tuesday)
  • Tuesday: Peloton Bootcamp (1.13 mile + ST), Dogwalk rained out by Isaias!
  • Wednesday: Dogwalk, Pilates (30 min), Soul Stroll
  • Thursday: Roadtrip with lots of walking
  • Friday: 8 mile LSD, Dogwalk
  • Saturday:  Dogwalk, Yoga (30 min)
  • Sunday: Dogwalk, Yoga (15 min), Walking with a friend later,  Full Body ST (25 min)

Mileage: 12.13 (+5.13)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

I captured a “real” rainbow!

Monday intention: body scan
It’s clear I’m not going to find much joy in runs in the heat, but I continue to try to tune into my body and try to figure out what would make it better. I spent a lot of time trying different things and seeing how it effected my hamstrings, which are always slightly achy when I run — even slowly. I’m not sure I have answers yet.

It was warm and humid and not as cloudy as I’d like, but it was a nice, consistent run and after about an hour back in the coolness of the house I felt re-energized (not right after the run!).

Tuesday intention: nasal breathing
I did my first running + ST bootcamp with Peloton App. I chose a beginner, 30 min bootcamp. I definitely liked the running portion — perfect way to get just a little bit of running in and I was able to push the pace while running (it used run/walk intervals) and maintain nasal breathing — something I just haven’t been able to do outside during the Summer, although I keep trying!

The strength portion was good, but again, I really felt like it was rushed.

Third time I’ve caught a rabbit in this spot

Friday intention: be kind
It wasn’t supposed to rain that long or that much when I went to bed, but by morning things had changed. The good news was the comfortable temps. The rain came & went (mostly came), but stayed between a drizzle and more steady rain. In fact, when it went I was not happy — but it came back!

I had paused my Garmin to take this photo (no, not downed from Isaias, grooming for returning college students) when my Garmin just decided my run was over. Too bad I was still a couple of miles away from home.

I did feel kind of tired. Technology was rebelling all over the place. My Garmin kept moving data screens, and finally decided to end my run at one point when I paused it to take pictures. It was super annoying.

Still, I’ve been at 7 miles for weeks so decided to try for 8. I’m not sure that was really being kind to myself, but oh well, I did it.

I felt as thought I was inside a Van Gough painting

Favorites of the week
Oops! We did it again! Another road trip. Darlene @ Myfirst5k posted photos of a beautiful field of sunflowers, and I knew I had to go see it. It was cooler, so we took the dogs (who did fine this time).

This was the other buzzy part of the week — we could hear the sunflower field just buzzing with bees! They left me alone & I left them alone.

Some photos from our other walks

We also stopped at a couple of pocket parks in a different town, ending up at a surprise covered bridge (close to vehicular traffic! Yay!).

I bet Darlene knows exactly where we were 🙂

Ended with lunch at a popular farm which I’ve only ever run at before (once) — there was a takeout window and picnic tables to eat at. The first time we’ve done anything other than delivery in forever.

Isaias knocked out power to my mom for days. No phone. No internet. There is a generator there, but it only powers the essentials. Because she rarely uses her cell phone — and I’m not sure she actually hears it ring — no way to contact her. They finally got everything up and running yesterday, so we got to talk.

Bandit was the only one that enjoyed the hammock, sadly. It leans to one side. Any advice?
Bandit also makes Yoga challenging some days
Lola will come say hi during Yoga, but she never stays

Do you have a getaway planned? Nope, not me.

What about short day trips? Yup, I’m embracing them while I can!

Any advice for the unbalanced hammock?  It has really hard slant to the side, making it uncomfortable.

gwy personal oasis

ICYMI: I have a short meditation (roughly 10 minutes) that will help you build your own personal oasis you can visit anytime you need to escape it all. Watch it here.

ICYMI2: Don’t forget that 100% of your donation to my Dempsey Challenge fundraiser goes directly to benefit cancer patients, survivors, and their families.  If you’d like to donate, you can do it here. Thank you!

Coming up on Tuesday: I’ll be talking about how you can take Yoga off your mat and out into your life. Friday I’m sharing my thoughts on four of the masks I use regularly — all are appropriate for running. Or are they?