A quiet (but busy) week back home. Very grateful to have gotten away, even for a short amount of time!
- Monday: Yoga (30 min), Dogwalk
- Tuesday: Yoga (20 min), 3 miles easy, Yoga (20 min)
- Wednesday: Yoga (30 min), 2 recovery miles, Dogwalk, Filmed Yoga Video (20 min), PB ST (25 min)
- Thursday: Yoga, (45 minutes), Dogwalk
- Friday: Yoga (30 min), 6 mile Long-ish run, Dogwalk, PB Walking with Weights (25 min)
- Saturday: Yoga (30 min), Dogwalk
- Sunday: Yoga, Dogwalk, hopefully more ST
Running Mileage: 12 (+7) <== notice the big jump in miles
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Tuesday Intention: easy
It had basically been a week since I’d run. The road by my friends’ house had no shoulder, and the paths I could drive to were mostly concrete. Not to mention the heat wave . . . I was still plenty active, but it had been a while since I ran! I was also still tired. Which showed in the pace. Forward is a pace. 🙂
Wednesday Intention: recover
Another cool morning — Fall is definitely on its way! It wasn’t hard to keep the pace slow enough to count as a recovery run and that was just fine by me. Mr. Judy was heading out on a walk with Bandit just before I got back to the house, so I joined them for my cool down.
Friday Intention: go long-er
Cooler weather. Good running weather. Some relaxing mornings. Nothing terribly exciting going on & that’s okay! Unfortunately, the top of my right foot hurt after this run. It was still sore on Saturday. Maybe I should have kept this run shorter since I didn’t run long the previous week. Hoping the soreness leaves soon!
Favorites of the week
This week was both busy and quiet. I did meet up with some running friends I haven’t seen in a very long time yesterday. I’m also really digging the Fall-like weather — it’s perfect for running!
ICYMI: If you’re traveling I have a great 20 minute Yin Yoga practice here. I also talk a little bit about what clothing you can wear to practice Yoga here. Hint: pretty sure the ancient Yogis didn’t wear tights and I love practicing in my pjs (which I didn’t mention in the vlog).
Coming up on Tuesday: Tips for new runners. On Friday I’ve got 5 tips for colonoscopy first timers. Yup, I went there. Nothing gross, I promise!