Some days, anyway. More sun then we’ve seen around here lately, with a truly lovely weekend and I’ve been spending time soaking up some Vitamin D outside. Sadly no hikes this week, but I think I actually needed a bit more downtime this week.
- Monday: Yoga AM (30 min), Dogwalk (rest day)
- Tuesday: Yoga AM (20 min), Barre (30 min)
- Wednesday: Yoga AM (20 min), 4 (including 7 x 20ish hill repeats, Dogwalk, Yoga PM (20 min)
- Thursday: Yoga (20 minutes), Dogwalk, Barre (30 minutes)
- Friday: Yoga (30 min), 3 miles with 7 x 200m strides at the end, Dogwalk
- Saturday: Yoga (40 min), Dogwalk (rest day)
- Sunday: Yoga (60 min), 6 mile long-er run, PB ST (25 min), Yoga PM (20 min)
Running Mileage: 13 (NC)
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Wednesday Intention: get strong
An easy run with not-so-easy hill repeats. Sort of easy: since I walked down, it was a very slow mile. The wind was back. The sun was in and out and I thought my Winter hat was overkill at first but was very grateful for it by the end of the run. I have a few potentials picked out as a May 5k, but no particular attachment to anything.
Friday Intention: fast finish
Yes, more wind, and still cold enough for a Winter hat (in the morning). You may have noticed the sunshine though! An easy run with about 7 x 200m strides at the end. A strong run and a fast last mile — because I do pause my watch while walking back to start the next stride. So don’t be too excited.
Sunday Intention: a little speed in the middle
Wasn’t easy to make up my mind for today’s outfit. I went with capris (they’re so comfortable and love that have 4 pockets — 2 large, 2 small. I still needed more pockets though! So I started out in the vest & then dropped it off at the car before finishing off my last 2 miles. A strong run with pace all over the place!
Favorites of the week
Nothing terribly exciting going on this week. Mr. Judy was knee deep in yard work. I was catching up on some Yoga work and reading, sometimes outside which makes me happy! It seems we are actually having a Spring this year (sometimes), another thing that makes me happy.
Coming up on Tuesday & Friday: Tuesday I’m wrapping up April. On Friday I’m joining the Coffee date with tea or hot chocolate — and putting a slightly different spin on our monthly get together.