Well, we’re home now, but I managed not to post while we were in ME (you never know who’s reading!). So not much running this week, but plenty of cross training. I am currently sharing a day by day recap of our adventures on Facebook (follow me here). So many great photos!
- Monday: Yoga AM (40 min), Dogwalk, very short hike + more walking
- Tuesday: Yoga AM (40 min), PB Walking with Weights 25 min), Dogwalk, Short hike
- Wednesday: Yoga AM (30 min), Dogwalk, Short hike/walks
- Thursday: Yoga (30 minutes), Short hike
- Friday: Yoga (30 min), Dogwalk, PB Metcon (25 min)
- Saturday: Yoga (40 min), Dogwalk (rest day)
- Sunday: Yoga (40 min), 7 Mile LSD
Running Mileage: 7 (-6)
PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike
Sunday Intention: go long
It was a perfect day to run today. It’s not often that I decide to actually go longer than I’d planned on, but today was just too nice. It was a slow one, though — warmer than it’s been, although thankfully not humid at all. I stopped a lot to take photos. A little chafing in an unmentionable place, unfortunately.
Favorites of the week
We couldn’t have ordered up better weather for our getaway. Sunny skies and cool weather almost every day. The only exception was the first travel day which was hot.
Our friends both have amazing, and very different homes. So grateful that they welcomed us to their little slices of heaven.
I had met Karen @ Runningfifty & her husband at my last half in Savannah for a hot (literal) minute. She had mostly stopped blogging, although had recently posted here and there. We reconnected and when I told her we were going to ME to visit friends, she said we should get together. And then invited us to stay with her for one night!
Karen is a wonderful host and fed us amazing food — and her two dogs, Cherry & Maggie — were just adorable (although 5 times the size of Bandit).
ICYMI: Welcome the new moon, think about what you need to release (while releasing your low bark & hips), and set some intentions for June. Join me here. I share some things you might try around the new moon here.
Coming up on Tuesday & Friday: Tuesday I’m wrapping up May and on Friday it’s time to catch up with your hot beverage of choice.