Taking it Outsides (sometimes): Runfessions February 2023

In January, when I got back to running, it was mostly on the treadmill. Time was of the essence and the runs were short. I was fine with that. Moving into the February the runs are still short, but they're growing. Temps were mild (until this week) so I was running outside -- until yesterday's … Continue reading Taking it Outsides (sometimes): Runfessions February 2023

A Half on the Down-LO: Runfessions October 2022

I'm taking a page from Cari @ Travelingwithcari's playbook, and revealing why I've been running trails and running longer lately. Yes, I'm planning to run my second trail half marathon. I started to run on the trails in this nature preserve during the Pandemic, but it wasn't until I was regularly training here this Summer … Continue reading A Half on the Down-LO: Runfessions October 2022

5 Reasons Coconut is Good for Athletes (and everyone else)

Not just coconut water, but coconut meat and oil, too! I'm linking up with My First 5K and More, Running With Attitude, Runs with Pugs, Zenaida and Run Laugh Eat Pie for Fit Five Friday. Today I'm sharing just why I persevered with the coconut water -- even though I don't like the taste! 1: Good post exercise drinkAlong with … Continue reading 5 Reasons Coconut is Good for Athletes (and everyone else)