Anniversary Hiking: 10/18 – 24 WRD

A short visit to my mom, who seems to be doing well. I suspect the change in some meds and the fact that she’s on oxygen accounts for that — although the oxygen is literally a drag. The rest of the week was run, hike, rinse, lather, repeat!

Fall is in full swing here, so for those who don’t get Fall, you’re welcome.


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and another week strong on activity, a bit weak on rest.

Workouts update

  • Monday: Yoga (30 min), 3 miles easy + surges, PB metcon (25 min)
  • Tuesday: Yoga (40  min), Anniversary Hiking Moreau Lake State Park, Yoga (20 min)
  • Wednesday: Yoga (30 min), 3 miles easy, Dogwalk AM,  PB Walking with Weights (25 min), Yoga (20 min)
  • Thursday: Yoga, (40 minutes), 2 mile hike
  • Friday: Yoga (40 min), PB 5.17 long-er run, Yoga (20 min)
  • Saturday: Yoga (30 min), Dogwalk AM, 1 mile recovery run, PB Walking with Weights (25 min)
  • Sunday:  Yoga + Dogwalk + Rest Day (except, packing — for me & Bandit)

Running Mileage: 12.17  (+1.17) 

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

I’ve been visiting local race courses lately (not on purpose); this one’s gone virtual though

Monday Intention: mostly easy + a little speed
I seem to be visiting race courses lately — totally unplanned. Since I’d pushed myself a little yesterday, I wanted to take it easy — but also remind my legs they can go faster. So I inserted some surges randomly through the second mile. Started out slow but negative splits for the win. My Garmin seems happy with my efforts lately. Summer running just isn’t my jam, and we are clearly out of Summer.

Neighborhood’s getting spooky

Wednesday Intention: EASY!!!
It’s a busy week of run, hike, run, hike, visit mom, etc. Our hiking yesterday was about 2 miles easy, 1 mile moderate. So I was determined to take it easy today — except I don’t watch my pace. So negative splits again; sue me! Mr. Judy offered to walk Bandit, which I took him up on, only they hadn’t gotten very far by the time I was walking home, so I ended up adding another mile on so they could both get some movement in, too.

Stopped in the middle of my long-we run to visit a place off the path I used to stop at for a post run snack (on the left)

Friday Intention: go long-er (working on endurance)
Normally I like at least one rest day before a long-er run, and visiting my mom tends to be stressful. It’s easier to just visit for a few hours compared to staying overnight and driving her all over.

Today went out for a long-er run determined to take it easy, and I mostly did. Splits all over the place, last mile fastest, but the overall pace was easy and felt it. A bit windy but I told myself how much better that was than running in heat & humidity!

More neighborhood color; it’s kind of spotty this year

Saturday Intention: recovery + endurance
Walked Bandit as a warmup and then headed out for the one mile recovery run. Except . . . I can’t seem to run slowly (for me) for just a mile with no walk breaks. I definitely wasn’t trying to push the past like I did last week with my 1 mile run, but it still ended up a little speedy for a recovery run (okay, a lot). Just a mile, though.

Annual Anniversary hike/lunch, new to us location

Favorites of the week
We are making up for previous lack of hiking this month! This is the second week of day hiking (with a second hike for me on the way to see mom) — and guess what? Booked an AirBnB for next week to finally test out Bandit away from home and a short getaway. Fingers crossed that the forecast changes because there are just amazing hikes where we’re going — but a not-so-amazing forecast (including 90% chance of rain one day).

Some hiking at Olana too on the way to visit mom

Albie (and of course, many Alvins) still sighted on the regular. Mr. Judy finally got a nice shot of Albie!

Lookin’ good, Albie!
Gotta admit chipmunks annoy me. First, they’re dumb. Second, for such a small critter they’re very noisy. But great photo, Mr. Judy!

GWY Yin Yoga to Destress

ICYMI: Are you ready for some de-stressing and self care? God knows I am and that’s why I created this video! This Yin Yoga Practice will help you open and strengthen your hips and lower legs and is perfect for runners even if you don’t need to destress like I do.

Relaxing Yin Yoga | Post Run Stretch click here * How Long to Hold Yin Poses? Vlog click here

Coming up on Tuesday & Friday: Why pumpkin is good for runners & how to deal with pie pumpkins. Friday it’s time to cozy up to the runfessional with Marcia @ Marciashealthyslice!

The One That Almost Didn’t Happen!: Tea/coffee Date October 2021



Thanks,  Coco and Deborah, I’m sitting here with my hot chocolate, and now the weather is appropriate for it! The subject doesn’t refer to races; I’m talking about this post.

Seriously how cheerful is this mug?

If we were enjoying tea/coffee . . .
I’d tell you I collect mugs. I use them, too. I got one from most of the states I ran a half marathon in. I already have one from ME. This should be a runfession, but I have to tell you I bought another ME mug while we were there (at an outside crafts fair). I need it like I need a hole in the head, yet it makes me smile every time I use it.

If we were enjoying tea/coffee . . .
I’d tell you we still do see Albie (the albino squirrel) from time to time. I was worried, once, because I saw regular squirrels chasing him through our yard. Then another time there were a couple of regular squirrels and Albie back there peacefully coexisting. Last time we saw him he was way towards the back of our neighbor’s yard — so easy to spot due to his color.

If we were enjoying tea/coffee . . .
I’d tell you speaking of critters, the other day I spotted a really big one making its way quickly across the backyard and literally said WTF is that? Then it dawned on me it was the groundhog that lives under our neighbor’s shed — I hadn’t seen them at all this year but apparently they’re still there.

If we were enjoying tea/coffee . . .
I’d tell you normally I start this post well before it’s published, and I thought I had — until I sat down to “finish” it yesterday and realized that I hadn’t even started it! Another runfession!

It’s not all about how I look, it’s more about a healthy lifestyle & feeling good

If we were enjoying tea/coffee . . .
I’d tell you the reason I keep a closer eye on my weight than some is that I’ve looked like the above photo much of my adult life. In addition, my family tree is riddled with cancer, heart problems, blood pressure problems, diabetes, and dementia. All things that maintaining a healthy weight is one part of the puzzle of prevention.

Do short days (less sunlight) make you more forgetful? 

What critters are you seeing around your home now? 

What is your go-to Fall beverage?

Also linking up with:


The Weight of Hair: Tea/coffee Date Sept 2021



Thanks,  Coco and Deborah, I’m sitting here with my hot chocolate (whether it’s cold or hot outside!) and I am musing on just how much hair actually weighs, and whether or not I’ve found the perfect exercise to make my Achilles happy.

Good thing Mr. Judy got a few good pics in the beginning, but he wants more!

If we were enjoying tea/coffee . . .
I’d tell you Albie seems to have gotten camera shy. He still comes to visit some days, but every time Mr. Judy has tried to take photos, he quickly runs away. Some of the birds in ME, though — they were posing for us!

If we were enjoying tea/coffee . . .
I’d tell you a while back I went on the hunt for a decaf peppermint green tea. I’d managed to buy enough of the Trader Joes version — or so I thought, but eventually I knew I wouldn’t quite make it until they were back in the store (it’s a seasonal item). I finally found what seemed like a similar tea here (Amazon Affiliate link).

When I finally decided to try it, I realized it wasn’t just similar, it was the same tea in different packaging.

If we were enjoying tea/coffee . . .
I’d tell you when I created my 3 poses to activate your glutes video (here, ICYMI), I did monster walks for the first time in a very long time — along with two other exercises. The next day I did my 6 mile long run. While my ankle has been pretty good, it often aches randomly — and not so randomly at the start of a run. No ache. Coincidence?

On the other hand, with a week off running while we were in ME (but lots of walking and some hiking), my Achilles seemed completely happy. I don’t plan to give up running though!

There were many more after this photo. . . we gave some to a neighbor but I’m eating them now!

If we were enjoying tea/coffee . . .
I’d tell you the universe was taunting me before my Colonscopy. My tomatoes started to ripen just when I couldn’t eat them. Those Mezcla protein bars I reviewed here? I’d ordered more after the first two I tried. They also arrived just as I couldn’t eat them!

You know, this photo is so much better than my HS graduation photo! Thanks to Mr. Judy & my iPhone

If we were enjoying tea/coffee . . .
I’d tell you I wonder just how much hair weighs. Yes, I finally got my hair cut in July, in case you missed that! I don’t always track my weight, but I was on the pre-Colonscopy diet and wondered about it. One day I’d suddenly lost a couple of pounds. It stayed that way the whole week, too. 

Suddenly it occurred to me that that 2 pound loss followed my hair cut. My hair was very long, but seriously, I don’t believe that it weighed 2 pounds. If only losing weight was that easy maybe I’d shave my head (just joking)!

Do you feel lighter after a hair cut? 

Are you surprised that two different places sell the same tea, with different packaging? 

What is your go-to miracle exercise?

Also linking up with:


Albinos, Painted Deer — What’s Next?: Tea/coffee Date July 2021



Thanks,  Coco and Deborah, I’m sitting here with my hot chocolate (whether it’s cold or hot outside!) and I have a lot of unusual animal sightings to share with you this month.

Photo credit Lloyd Litt. Albie. Yes, his eyes are pinkish!

If we were enjoying tea/coffee . . .
I’d tell you I we did see the Albino squirrel again. He was hanging out in one of our pine trees grooming himself in a rain storm. Unfortunately Mr. Judy was unable to get good photos this time — although he actually went out in the rain to try!

If we were enjoying tea/coffee . . .
I’d tell you Mr. Judy also noticed a deer in our yard. The first time we’d ever seen a young deer in our yard was last year; we figured he’d gotten lost and we never saw him again. This was a doe and her adolescent fawn. 

The interesting thing was that the doe had white blotches, kind of like a pain/pinto horse. I’ve never seen a doe that looked like that. They were running through the neighborhood too fast for Mr. Judy to take any photos, alas.

We joked what’s next? Bear? Tigers? Elephants?

Photo Credit Lloyd Litt. Seriously he looked bigger than any Robin I’ve ever seen. Doesn’t he look hawk-like?

If we were enjoying tea/coffee . . .
I’d tell you I was very excited when I saw this bird hanging out on top of the kennel. I thought maybe it was a baby hawk. My birder friend informed me it’s a fledgling Robin. Can you believe I’ve never really seen one? And he was big!

If we were enjoying tea/coffee . . .
I’d tell you that a long time ago I had wanted to try an Amazon Firestick (we don’t have cable) but never did buy one. We got the light version of it on Amazon Prime Day. It came with several free months of both Disney+ and Hulu. We’re almost set for the Summer now.

We watched Nomadland, which I’d wanted to see. It was slow, and although I adore Frances McDormand, I was actually rather shocked she won the Oscar for that performance. It was still an interesting movie and I’m glad we watched it.

We have started WandaVision (we’re big Marvel fans) — I’d heard so many raves about that show, and I’m enjoying it so far. I also enjoy that the episodes are short!

If we were enjoying tea/coffee . . .
I’d tell you I still want to get HBOMax so I can see “In The Heights” before it’s gone (7/11, in case you were wondering). My sister didn’t think it was that great, but I still want to see it and I think there are other shows on HBOMax we’d enjoy. My sister and my cousin both recommended Mare of Eastown..

Seen some unusual animals in your neighborhood recently? 

Anything to recommend on Disney+ or Hulu? 

Have you seen In the Heights? What did you think?

Also linking up with:


Enjoying all the light: 6/14 – 20 WRD

The Summer Solstice, which starts tonight, is a little bittersweet — because from here on out the days get shorter. Even knowing that we can still enjoy the long days of Summer and extra sunshine while we have it!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing my week in activity — and my Solstice Yoga video for you to enjoy.

Workouts update

  • Monday: Yoga (50 min), 3 miles TM, Dogwalk, PB ST (25 min), Yoga (20 min)
  • Tuesday: Yoga (30 min), 2 mile recovery run, Dogwalk, Yoga (20 min)
  • Wednesday: Yoga (30 min), Dogwalk, Filmed Yoga video (60 minutes)
  • Thursday: Yoga (20 min), 8 mile LSD, Yoga (15 minutes)
  • Friday: Yoga (20 min), Dogwalk, 2 mile recovery run, Filmed Yoga Video (60 min)
  • Saturday: Yoga (20 min), Dogwalk, Short Hike
  • Sunday: Yoga (20 min), Dogwalk

Running Mileage: 15 (NC)

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Monday Intention: much slower intervals
I woke up to pouring rain and thunder & lightning. It looked like there might be a break around 8 am — nope. I had planned a treadmill run, and then I had hopes I could squeeze my run in outside — but it wasn’t worth risking it. I’ve been caught in a thunderstorms on the run. 3 times.

Of course it was fine the whole time I was running on the treadmill

I did a 45 Peloton Rock Run, but I made sure I wasn’t pushing as hard as my last Intervals run. I’ve been pushing a few weeks now, and it’s time to cut it back just a bit. I was still doing intervals, but not as fast. All was well until the last 10 minutes when my Ipad lost Wifi apparently — I just did a steady pace until I hit 3 miles and called it good.

After I showered and it was still clear, so I walked Bandit. We had already turned around but were still at least half a mile from home when I heard more thunder. Luckily he seemed to sense the need to get home, and by the time we got there, of course the thunder has stopped — for a while.

This is what I see before most runs

Tuesday Intention: recover
Easy two mile recovery run. Really not much to say (or apparently remember) from this one.

Not much to see on the runs this week. A sketch of 3 ladies chatting as I cooled down

Thursday Intention: increase distance
I really feel for those of you out in the west & midwest! Meanwhile we have been enjoying some damn nice weather this week (don’t worry, our luck ran out on Saturday, the day we were hiking). I took advantage of that to run 8 miles. 8 very slow miles. At some point I saw either a groundhog or a beaver — I was too far away to tell which. Still nothing terribly exciting on the run!

There are fewer rabbits this year but they’re BIG!

Friday Intention: recover
Another cool, dry morning. It’s heating up, but not quickly. I know it’s almost Summer, but this is the Spring weather we skipped and I love it! We walked Bandit first, because although not super hot, no cloud cover. The  running pace was quicker than the long run pace again — but far shorter.

Photo credit Lloyd Litt. Not long after I got up on Saturday, I looked out my kitchen window and this is what we saw. I shouted to Mr. Judy. I’d heard there was one in our area, but we’d never seen an albino squirrel before. Mr. Judy got some great shots! Apparently not all white squirrels are ablinos, but we think this one was.

Favorites of the week
Seriously? The weather! Except for Monday we had great weather this week. I wrote that before Saturday dawned really hot & humid! Well, most of the days were great.

Short hike at Falling Waters Preserve. At least there was still some water falling!

A nice day hiking, eating outside, and time with family yesterday. It’s so nice to get together with people without masking. And hugging them!

If you’re caught in the heatwave, how are you coping? 

If you do a recovery run, ever have it be faster than the long run?

Did you know the Summer Solstice and the longest day of the year is Monday?

GWY Summer Solstice Flow 2021

ICYMI: I’ve got a great Summer Solstice flow that will tone you from top to bottom. It’s Beginner-friendly but that doesn’t mean it’s easy! You’ll find the video here. Keep your eyes peeled on my FB pages on Monday — I’m hoping to have Yin Yoga practice for the Solstice up tomorrow (if that’s your thing).

Coming up on Tuesday: I’m wrapping up June — wow, halfway through 2021! On Friday I’ve got a few things to get off my chest. It’s Runfession time!