I know TOTR is no longer doing monthly grades, but I liked the idea so I'm keeping it. You'd think a month with almost no miles run would be short. You'd think wrong! Getting in scheduled runs I can't fail myself on this one, even though I'm not sure I've ever had such a low … Continue reading February 2018: Did I pass?
Foam Rolling
January 2018: Did I pass?
I started out the year slowly, not feeling 100% for several weeks. I was never very sick, just enough that I needed more rest than usual. As the month went on and I got back to normal my activity got back to normal, too. Not much going on this month. Getting in scheduled runs I … Continue reading January 2018: Did I pass?
November 2017: Did I pass?
I ran two races in November, a 15k and a 3.5 mile Turkey Trot, and yes, much like last year in November, I PR'd them both. Clearly I need a half in November or December next year! But PRs don't tell the whole story. Let's get the rest of the story. Getting in scheduled runs … Continue reading November 2017: Did I pass?
October 2017: Did I pass?
Did I pass in October? I suppose any month that starts off with a half marathon PR (read about Wineglass here) can't be a bad month. With the half "monkey" off my back, though, there have been a wee bit of slacking going on. You decide. Getting in scheduled runs While there are still runs … Continue reading October 2017: Did I pass?
September 2017: Did I pass?
September was a good month for running with beautiful Fall weather -- right up until Summer decided to return just a few weeks before my Fall half marathon. One thing that wasn't good this training cycle? The speed work. For whatever reason, I was never able to hit my paces for speedwork. I can't lie; … Continue reading September 2017: Did I pass?
August 2017: Did I pass?
August was a month of good running, but I've let a lot of stuff slide that I really shouldn't. Let's not even talk about the length of my hair (and bangs!). It's kind of scary. So let's get right down to it. Getting in scheduled runs I skipped one run this month due to feeling … Continue reading August 2017: Did I pass?
5 Ways I keep My IT Band Happy
ITBS: Illiotibial Band Syndrome. Stress fracture might be one of the most feared runner injuries, but ITBS is right up there with stress fractures. It can linger a long, long time and opinions on how to treat and/or cure it vary widely. I have struggled with it, and the truth is, while it's been rather … Continue reading 5 Ways I keep My IT Band Happy
Cookie recovery: 8/1-7 Weekly Wrap
Another week, more frustrations, but overall, not a bad week and I'm not even going to rehash the frustrating stuff -- I whined enough yesterday over tea -- except for Tuesday's run -- that was majorly frustrating and most of you are runners and that's why you're here. It's kind of a long one, so grab a cookie or two … Continue reading Cookie recovery: 8/1-7 Weekly Wrap
Chocolaterunsjudy 