Even though I felt even better most of this week, there were a few days I didn't. Very annoying. Even more annoying? I managed to tweak something in my dominant arm shoulder, not once, but twice! After a lot of SMR (self myofascial release), both times, the pain quickly went away -- although it took … Continue reading A week of creativity: 1/18 – 24 WRD
Go With Yin Yoga
Welcome to Go with Yin Yoga
Today I am unveiling my new Website and Blog for Yoga here. It is very much a work in progress, so I appreciate your gentle, constructive criticism. At the moment it's also a personal site, so there are some things I can't change -- and then there are some things I can change, but I … Continue reading Welcome to Go with Yin Yoga
Chocolaterunsjudy 