Even though I felt even better most of this week, there were a few days I didn’t. Very annoying. Even more annoying? I managed to tweak something in my dominant arm shoulder, not once, but twice! After a lot of SMR (self myofascial release), both times, the pain quickly went away — although it took some working on!
- Monday: Yoga (10 min), Dogwalk, Yoga (15 min)
- Tuesday: Yoga (10 min), Dogwalk, Yoga (15 min)
- Wednesday: Yoga (10 min), Dogwalk, Yoga (15 min)
- Thursday: Yoga (10 min), Dogwalk, Yoga (15 min)
- Friday: Yoga (10 min), Dogwalk
- Saturday: Yoga (10 min)
- Sunday: Yoga (10 min), Yoga (15 min)
Running Mileage: 0 (NC)
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Still not running
Thanks for giving me a reason to be creative, Liz!
Favorites of the week
I had fun drawing Liz’s cats for my Happy Birthday sign for her. Thanks, Cari @ Travelingwithcari for the heads up and glad you had a good birthday, Liz!
I made chicken soup yesterday from the bones of a chicken we cooked. Nothing quite like home made chicken soup on a very cold day!
We also finally used a gift certificate our SIL had given us for hannukah. Above is our haul.
ICYMI, I did a soft launch on my Yoga Website here. Yes, a second blog. Some freebies. Still a work in progress, in fact hoping today to set up a Yin Yoga FAQ page to link up to all the short videos I’ve been created on that. Not being as active gave me the time I needed to work on that, and it was a lot of work — even though I used to design Websites as a living! That was a long, long time ago though. They were much simpler back then.
Have you ever tried to run two blogs simultaneously?
How would you fill your time if you weren’t able to run?
What would you love to do, career wise, other than your current job?
ICYMI: Before the inauguration I felt called to do a Facebook Live, leading a meditation for unity. I’ll help you move your body a little first so you can relax. guide you through a healing meditation, and we’ll spend a little time in gratitude. You’ll find the video here.
Coming up on Tuesday: I’m sharing six favorites from 2020. Yes, 2020 was challenging in so many ways, but there were good things that came out of it, too. Always better to focus on the positive. Friday it’s time to get a few things off my chest at the runfessional here — join us!.