Just Keep Moving: 10/4 – 10 WRD

As I work on this intro, it’s Friday. At least this week I know what sidelined me! I was at my mo. The week went south from there with all sorts of stressful stuff. Getting older just ain’t fun, and caring for the elderly can sometimes make you feel ancient too!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing a surprisingly active week although light on running and strength training, but I knew going in that would probably be the case.

Workouts update

  • Monday: Yoga (30 min), 3 miles easy
  • Tuesday: Yoga (20 min), Walk AM & PM, took mom to the doctor
  • Wednesday: Yoga (50 min), AM Walk, 3 mile hike at Olana on the way home
  • Thursday: Yoga, (50 minutes), Dogwalk AM, PB Toning Walk (25 min)
  • Friday: Yoga (45 min), 5.32 mile long-er run, Dogwalk PM, Yoga (20 min)
  • Saturday: Yoga (20 min), Dogwalk AM, 2 mile recovery run, PB Cardio + ST (25 min)
  • Sunday:  Yoga (45 min), Dogwalk

Running Mileage: 10.32  (-.68) 

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Yes, Fall is almost in full swing

Monday Intention: get in some miles before the rain
This was the type of morning I usually would have run on the treadmill. I can’t get in 3 miles on the treadmill, so I headed out hoping I could stay dry and I did. It rained most of the rest of the day, though (while I was driving, of course).

Not sure what these wildflowers are (they look like miniature asters); probably some invasive species cause they’re EVERYWHERE on this path. Pretty, though.

Friday Intention: go long-er
The boots I wore while at my mom’s (which aren’t new or high heels or narrow and I’ve worn many times before comfortably) caused the top of my foot to be painful again. I didn’t run while I was down there (never planned to anyway), and added an extra rest day because I need it after a visit.

This run was relatively good. A tiny bit humid. I was a little overdressed, but not too bad, and I ditched the vest I was wearing during the last mile. The standout from this run were the two huge herons (I think that’s what they were). One was white and I saw it flying in the distance; the other was dark and nearly landed on my head! Even the walkers behind me commented on how big it was. Wish I could’ve grabbed my phone quickly enough to catch some photos!

The corn husks started to shake & then a squirrel popped out

Saturday Intention: recover
Warmed up walking Bandit, then out for an easy 2 miles. Tried to keep it slow, it certainly felt slow, but was just a tiny bit faster than a recovery run should be. During the Summer this was often my easy pace — and slower. So slow progress.

The trail ends way in the back there with a view of these barns from the other side

Favorites of the week
Most of the time I stop at Olana on the way to my mom, but it was raining, sometimes pretty heavily, on the way down. She plays bridge on Wednesdays, so I left “early” — which gave me more time to walk around and finally get to the end of one trail I’ve only been able to do partway before.

Now for something completely different — I looked up the symbolism of herons:

Tranquility and stillness


Determination because we are bound to wade through marshes and ponds through life’s journey, but we must never give up

That second one spoke to me! I am definitely wading right now, and of course there were literally marshes on either side of the running path sometimes. Tranquility & Stillness? Not so much!

I met up with a friend I haven’t seen in a while yesterday afternoon & we had a great chat, even if it was chilly out. Normally I would have suggested a walk, but I was pooped! My foot feels fine now, too. Weird!

I do not see the stress dying down anytime soon, my mom’s live in aide has given notice . . . but in the good news department, there are no doctor’s appointments, at least not ones we have to take her to until November.. Of course by then I could be on a jury . . . 

Except after I wrote the above she wasn’t feeling well yesterday and wants to see the cardiologist (which I just took her to) again. Oy! I highly doubt she’ll get an appointment, but maybe I can convince her to try telemedicine, which I know the office has.

GWY Shoulder Release

ICYMI: I’m on a roll with body-specific Yoga lately! There’s a tiny bit of myofascial release in the beginning of this video, and then we loosen up and release tension from our shoulders while also strengthening them. I don’t know about you, but I tend to store a lot of stress there!

Release Shoulder Tension here * How Often Should You Practice? Vlog click here

Coming up on Tuesday & Friday: Splurge or save? Everyone has different priorities with running gear, but I share where I think you should splurge and where you can save. Friday I share 5 signs you might be burning out on running.

Enjoying all the light: 6/14 – 20 WRD

The Summer Solstice, which starts tonight, is a little bittersweet — because from here on out the days get shorter. Even knowing that we can still enjoy the long days of Summer and extra sunshine while we have it!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing my week in activity — and my Solstice Yoga video for you to enjoy.

Workouts update

  • Monday: Yoga (50 min), 3 miles TM, Dogwalk, PB ST (25 min), Yoga (20 min)
  • Tuesday: Yoga (30 min), 2 mile recovery run, Dogwalk, Yoga (20 min)
  • Wednesday: Yoga (30 min), Dogwalk, Filmed Yoga video (60 minutes)
  • Thursday: Yoga (20 min), 8 mile LSD, Yoga (15 minutes)
  • Friday: Yoga (20 min), Dogwalk, 2 mile recovery run, Filmed Yoga Video (60 min)
  • Saturday: Yoga (20 min), Dogwalk, Short Hike
  • Sunday: Yoga (20 min), Dogwalk

Running Mileage: 15 (NC)

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Monday Intention: much slower intervals
I woke up to pouring rain and thunder & lightning. It looked like there might be a break around 8 am — nope. I had planned a treadmill run, and then I had hopes I could squeeze my run in outside — but it wasn’t worth risking it. I’ve been caught in a thunderstorms on the run. 3 times.

Of course it was fine the whole time I was running on the treadmill

I did a 45 Peloton Rock Run, but I made sure I wasn’t pushing as hard as my last Intervals run. I’ve been pushing a few weeks now, and it’s time to cut it back just a bit. I was still doing intervals, but not as fast. All was well until the last 10 minutes when my Ipad lost Wifi apparently — I just did a steady pace until I hit 3 miles and called it good.

After I showered and it was still clear, so I walked Bandit. We had already turned around but were still at least half a mile from home when I heard more thunder. Luckily he seemed to sense the need to get home, and by the time we got there, of course the thunder has stopped — for a while.

This is what I see before most runs

Tuesday Intention: recover
Easy two mile recovery run. Really not much to say (or apparently remember) from this one.

Not much to see on the runs this week. A sketch of 3 ladies chatting as I cooled down

Thursday Intention: increase distance
I really feel for those of you out in the west & midwest! Meanwhile we have been enjoying some damn nice weather this week (don’t worry, our luck ran out on Saturday, the day we were hiking). I took advantage of that to run 8 miles. 8 very slow miles. At some point I saw either a groundhog or a beaver — I was too far away to tell which. Still nothing terribly exciting on the run!

There are fewer rabbits this year but they’re BIG!

Friday Intention: recover
Another cool, dry morning. It’s heating up, but not quickly. I know it’s almost Summer, but this is the Spring weather we skipped and I love it! We walked Bandit first, because although not super hot, no cloud cover. The  running pace was quicker than the long run pace again — but far shorter.

Photo credit Lloyd Litt. Not long after I got up on Saturday, I looked out my kitchen window and this is what we saw. I shouted to Mr. Judy. I’d heard there was one in our area, but we’d never seen an albino squirrel before. Mr. Judy got some great shots! Apparently not all white squirrels are ablinos, but we think this one was.

Favorites of the week
Seriously? The weather! Except for Monday we had great weather this week. I wrote that before Saturday dawned really hot & humid! Well, most of the days were great.

Short hike at Falling Waters Preserve. At least there was still some water falling!

A nice day hiking, eating outside, and time with family yesterday. It’s so nice to get together with people without masking. And hugging them!

If you’re caught in the heatwave, how are you coping? 

If you do a recovery run, ever have it be faster than the long run?

Did you know the Summer Solstice and the longest day of the year is Monday?

GWY Summer Solstice Flow 2021

ICYMI: I’ve got a great Summer Solstice flow that will tone you from top to bottom. It’s Beginner-friendly but that doesn’t mean it’s easy! You’ll find the video here. Keep your eyes peeled on my FB pages on Monday — I’m hoping to have Yin Yoga practice for the Solstice up tomorrow (if that’s your thing).

Coming up on Tuesday: I’m wrapping up June — wow, halfway through 2021! On Friday I’ve got a few things to get off my chest. It’s Runfession time!

Settling into a Groove: 6/7 – 13 WRD

I find it’s easier to get in more fitness during the Summer — how about you? I seem to have settled into a groove of running 4 x week, even though that wasn’t a goal. I told myself I was only going to run 3 x this week, but oops.

After a very hot and humid start to the week, it finally cooled off and I just knew I had to take advantage of that!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and my most weekly miles in a long time. Not that it’s much, but hey, I did one of my best halfs with just 19 miles a week.

Workouts update

  • Monday: Yoga (30 min), 3 miles easy, Dogwalk, PB ST (25 min), Yoga (20 min)
  • Tuesday: Yoga (30 min), Dogwalk, Yoga (20 min)
  • Wednesday: Yoga (30 min), Dogwalk, 3.5 miles of Intervals, PB ST (25 min)
  • Thursday: Yoga (20 min), Dogwalk, Shortish hike
  • Friday: Yoga (30 min), 7 mile LSD, Yoga (20 min)
  • Saturday: Yoga (30 min), Dogwalk, 1.5 miles recovery, Cardio Toning (25 min)
  • Sunday: Yoga (30 min), Dogwalk, Yoga (45 min)

Running Mileage: 15 (+2)

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

Thankfully they did not go out the side the sewer was on; I haven’t seen them again

Monday Intention: beat the heat & keep it easy
I didn’t get out quite as early as I’d planned — what’s new? — but this is the earliest I’ve started my run so far. Thank goodness, because there was not a cloud in the sky and even at 6:30 it was hot. It probably didn’t help that I stopped to take some photos of the Mama duck and her ducklings. Yup, she was going walkabout again. 7 ducklings! Poor mama!

Wednesday Intention: I feel the need for speed
It has been about 70 and very humid when I’ve been walking Bandit for the last few days at about 6:30 am — I finally cried Uncle and decided to take it to the mill today. Which meant I could push myself a little harder than I have been lately.

I chose a 45 minute interval run. They were intervals of 4 minutes (2 at marathon pace, 2 at half pace) and 6 minutes (3 at half pace, and 3 at 5k pace) — something like that anyway. The instructor challenged you not to walk in the recovery interval but nope, I did. #sorrynotsorry.

Mr. Judy came in as I practically melted onto the mill at the end, wondering if I was okay. I was but it was not an easy workout!

Again not sure what these wildflowers are. They actually look a bit like petunias.

Friday Intention: increase distance
A dew point of 44 degrees! I took advantage of that to relax longer in the morning than usual lately, and even though it got a bit humid towards the end. even with a late start this run was fine. I thought my legs would feel heavy after the previous day’s hike, but they were fine, too. I know I said this would be a cutback week, but I took advantage of the cooler weather at the end of the week to go longer. Who knows how long that will stick around?

Saturday Intention: recover
Again a cool morning, so I walked Bandit before my run, instead of after. The heat earlier in the week definitely took something out of me and I was still recovering. Although my pace was slow, still not as slow as a recovery run should be (about the same as my long run pace!). Garmin said my V02 Max nudged up to 40 afterward, which is a number I haven’t seen in a long time, so I guess I’m doing something right.

Bandit doesn’t like water. We really weren’t sure he’d cross the stream. He did. Twice. No problem. Where we crossed wasn’t as wide as the photo above, but a little too wide to just jump across.

Favorites of the week
Thursday was finally a really lovely day. Mr. Judy actually suggested we hike. He wanted to go somewhere that was relatively close to home (within 30 minutes). The small park I chose wasn’t exciting, but I think we both had a good time. I know Bandit did.

We also ran into an older gentleman who used to be a runner as we were finishing up our hike. He had all sorts of stories to share with me; I’ll be sharing more of that when we meet for coffee/tea in a couple of weeks.

I had plans to go on another hike yesterday with a friend, but a long to-do list, a rainy morning, and already having tackled mud with Bandit on my last hike and my friend and I agreed neither of us really wanted to go. Today I bookmarked some hikes in MA & VT for the future.

Do you feel it’s easier to fit in more activity during Summer? 

Getting out earlier to beat the heat or just enduring it?

Training or just running?

GWY Yin Yoga at the Wall

ICYMI: We are switching it up and using the wall as a prop in this hip opening Yin Yoga practice. You’ll find the video here.

Coming up on Tuesday: Why it can be good to unplug. On Friday if you’re looking to shake up your runs just a little bit, I’ve got some ideas for you.

The one with animals & easy hiking: 5/31 – 6/6 WRD

It was a somewhat busy week with a trip to my mom and an early long run. Very glad I got that done before Summer started to come back again! I used to run very early all the time, but over the years I’ve found that can feel tiring after a while — even though I’m up early naturally (and doing my Yoga then).

There are really only two ways for me to beat the heat though: run on the treadmill or get my butt out there early. I haven’t run on the treadmill recently . . .


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and slowly building up a base again.

Workouts update

  • Monday: Yoga (30 min), Short walks & hikes
  • Tuesday: Yoga (30 min), 6 mile LSD, PB ST (25 min), Yoga (20 min)
  • Wednesday: Yoga (30 min), 2 mile recovery run, Dogwalk, PB ST (25 min), Yoga (20 min)
  • Thursday: Yoga (30 min), Dogwalk
  • Friday: Yoga (30 min), 3 miles easy with surges, Dogwalk, PB ST (20 min), Yoga (20 min)
  • Saturday: Yoga (30 min), 2 miles recovery, Dogwalk, Filmed Yoga Video (60 minutes), Cardio Toning (25 min)
  • Sunday: Yoga (40 min), Dogwalk, Walk/ Easy Hike

Running Mileage: 13 (-1)

PB = Killer B
TM = Treadmill
WU = warmup
CD = cooldown
SB = Stationary Bike

Running Update

She must have been laying eggs although I didn’t see any

Tuesday Intention: keep it easy
Going to see my mom is always a long & tiring day, so normally I wouldn’t run the next day. I definitely don’t usually do my long runs on Tuesdays either. It looked like the best weather so I decided to roll with it and just keep it easy. No pickups/surges just easy miles. The weather was cool at the beginning, getting a touch humid (but not hot) at the end.

Thanks to Kim @ Kimrunsonthefly for the Global Running Day collage!

Wednesday Intention: recover
Of course normally I wouldn’t hike Monday, do a long run Tuesday, and then run again Wednesday. I’m trying to embrace the cooler mornings before the next heat wave and the recovery run at the same time. Even I have trouble running slowly enough for it to be a true recovery run, but it’s certainly not fast.

Thank you for your service

Friday Intention: easy — acclimate to warmer temps
That was the intention. Just like my intention for this week was a cutback week. No on both counts. I set out for an easy run, and it wasn’t a hard run, but I found myself putting in surges in the last couple of miles anyway.

Trying to hide in plain sight by our driveway

Saturday Intention: recover
I’m getting out there earlier and earlier to beat the heat. I definitely took this run easy.

Suddenly there’s a lot more bunnies

It was still somewhat cool, getting a touch humid, and for whatever reason my pace was slower. Which is not a bad thing for a recovery run.

The flowers at Olana are lovely; too bad it was a cold & nasty while we were there!

Favorites of the week
Will we or won’t we? My mom was super excited by the fact that we could join her for her Memorial Day picnic. Unfortunately Mother Nature didn’t get the memo, and while the rain held off, it was far too chilly to eat outside — we are still not allowed into the dining room. So a picnic at Olana it was.

We could bring Bandit into my mom’s apartment, finally! We joined her to chat after her BBQ. My sister and BIL came too. Everyone except my BIL was maskless (BIL won’t get vaccinated). Still inching back towards normal.

We saw more turtles & some deer crossing the river — quite a ways away from us though.

A maskless catchup walk with a friend today, too.

If you celebrated Memorial Day how did you celebrate? 

Have you had to adjust when you run due to the temps?

Training or just running?

GWY Strong Legs Yoga Flow

ICYMI: An hour Hatha Yoga practice. I believe that you need the Yin and Yang practices. This practice will help you get strong legs. You’ll find the video here.

Coming up on Tuesday: Since it’s heating up, let’s talk about ways to conquer that heat. On Friday I’m sharing tips if you want to hike with your dog/s.

Inching towards normal: 5/24 – 30 WRD

It was a busy but quiet week, if that makes sense. I thought it would be a cut back week but I finally added in a fourth (short) run this week. Mainly because of the cooler weather at the end of the week! Next week it’ll be a juggling act to get in three, I think, so it’ll be my cutback week.


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running hot and cold (literally!).

Workouts update

  • Monday: Yoga (30 min), 3 miles easy, Dogwalk, Yoga (20 min)
  • Tuesday: Yoga (20 min), Walk with a friend, Yoga (30 min)
  • Wednesday: Yoga (20 min), 3 miles easy (last mile fartlek), PB ST (25 min), Yoga (20 min)
  • Thursday: Yoga (30 min), Dogwalk, Filmed Yoga Video(60 min)
  • Friday: Yoga (30 min), 6 mile LSD, Dogwalk, PB Toning (20 min), Yoga (20 min)
  • Saturday: Yoga (30 min), 2 miles recovery, Dogwalk, Yoga (20 minutes)
  • Sunday: Yoga (40 min), Dogwalk, Filmed Yoga Video (45 min), Some sort of ST at some point

Running Mileage: 14 (+3)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Can you see the bunny? Apparently all the cool bunnies hang out at the bike paths. Which means our Hostas are thriving.

Monday Intention: recover
Is it wrong that my recovery run was slightly faster than my long run and also just slightly negative splits? I blame the lovely weather. A cold front had come from the afternoon before, I didn’t have to hustle to get out early, and it was perfect running weather.

I really enjoy doing a quick sketch after a run, sitting in firelog to stretch my legs — if it’s not too cold, humid, or buggy. Although if I’m bundled up I’m ok.

Wednesday Intention: try to add just a little speed
I was a bit apprehensive about this run, suddenly Summer made a brief appearance again, but there was a lovely breeze by the river and the bugs were AWOL. The middle mile was rather slow, accommodating the still warm temps (about 70 at the beginning), but I decided to do pickups during the last mile, which just kinda turned into run a bit faster as long as I felt like it. Which resulted in a much faster pace for the last mile than expected.

Sadly I forgot my phone at home so no photo. It’s such a lovely spot. The trail is very short, but fine for 3 miles. I share this quick sketch I did after the run — journaling and doing a quick sketch in my journal has become a favorite way to relax after a run. Now that it’s getting warmer, though, and buggier, it’s not always quite so enjoyable.

More of whatever this wildflower is

Friday Intention: distance + speed
I have been to this bike path, and fairly recently, but I guess I’ve always gone the other way. Suddenly one way the benches have multiplied! On mile 3 and mile 6 I decided to do intervals within intervals — so sort of a fartlek in my run/walk intervals. Mile 6 was actually the fastest mile. 

The weather had dropped 40F (from 90 to 50) since Wednesday, so no reason to get out there early — and it did make for some lovely running weather. 

Caught the woodpecker on our walk this morning!

Favorites of the week
I got together for a walk with a friend whom I hadn’t seen in a while (working on trying to meet up with a couple of other friends!). Speaking of parks changing, we went to a park I hadn’t been to in a long time (because it’s usually fairly crowded). My how that one has changed! No photos, we were too busy chatting.

We did not wear masks. We are slowly inching our way back to normal. Mr. Judy had mentioned that he was ready to eat indoors, I wasn’t so sure, but when we decided to get some restaurant food on Friday, he decided he didn’t want to do that after all. I just hate all the extra plastic that goes along with getting takeout!

Have your parks been upgraded during the Pandemic? 

Enjoying the maskless freedom?

Anything fun going on this weekend?

GWY Grounding Chakra Meditation

ICYMI: Do you always run out the house feeling scattered and unfocused? This quick 10 minute, guided meditation can change all that. It will help you get in touch with all your Chakras, too. You’ll find the video here.

Coming up on Tuesday: It’s time to wrap up May. On Friday I’ll be sipping some hot chocolate and catching up with what’s going on in your world — and mine.

Hello, Summer!: 5/17 – 23 WRD

Last week we kinda went from almost Winter to Spring, but I could see looking ahead that we were rapidly moving into Summer. Which we did. Suddenly I was running earlier and earlier and it was getting warmer and warmer.


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and trading pace for effort.

Workouts update

  • Monday: Yoga (30 min), 3 miles with long hill repeats, Dogwalk, Yoga (20 minutes)
  • Tuesday: Yoga (30 min), Short but steep hikes in Lake George
  • Wednesday: Yoga (30 min), Dogwalk
  • Thursday: Yoga (15 min), 3 miles easy Dogwalk
  • Friday: Yoga (30 min), Dogwalk, PB ST (25 min), Yoga (40 min)
  • Saturday: Yoga (60 min), Dogwalk, PB Toning Arms Walk (20 min), Yoga (30 min)
  • Sunday: Yoga (20 min), 6 miles LSD, maybe a walk with light weights later, Yoga (20 min)

Running Mileage: 12 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Just another bunny

Running Update

Monday Intention: take it up a notch
Animals: 30 Robins, 1 Large Rabbit (who was still there when we walked Bandit)
I may often miss a Monday, but I also enjoy running on Monday because that leaves me options if the week goes sideways. I did have an early Webinar to catch, so I had to get out there early, so that Bandit could also be walked before the temps rose.

I wasn’t really feeling strides, so I did my hill repeats where I run up the short hill, over to the longer hill (which is also an incline), down the longer hill, and back over to the shorter hill — repeat as desired. Still riding the good running wave.

This house keeps us guessing. Last year they planted mini sunflowers & other flowers outside their fence. What are they up to now?

Thursday Intention: EASY
Animals: 50 Robins; a variety of squirrels, chipmunks, and other birds; 1 rabbit
Things are heating up quickly here (hence the subject of this post). With two harder workouts at the beginning of the week, I wanted to make sure I just spent some time running. I also got out much earlier as Mr. Judy wouldn’t be home, and Bandit needed to be walked before it heated up too much.

I was really shocked to see that this run was negative splits. Slow negative splits, but negative nonetheless. Hello, Summer Running!

These were all over the bike path

Sunday Intention: steady & easy
Animals seen: plenty, but I wasn’t counting today; although apparently this is where all the cool bunnies (and chipmunks) hang out
Thank God for cloud cover and starting early. It had warmed up considerably by the end of this run. I had 6 miles in mind, but I wasn’t married to it — but because I went steady and easy, 6 miles were totally doable.

At the beginning there was what seemed to be an entire family of both chipmunks and rabbits on the bike path, and yes, plenty of robins, too. What wasn’t there? A bear. One had been sighted recently on the bike path, but not really that close to us. I kept alert; you never know.

The really odd thing is that before I heard about that, I’d had a dream about bears, and one I saw somewhere I often run, although when I woke up I couldn’t quite remember where that had been. I told Mr. Judy about it, because I very rarely remember my dreams, so I have proof!

I think we all enjoyed this hike. I enjoyed the second, wish I could’ve gotten to the overlook though!

Favorites of the week
I was surprised when Mr. Judy agreed to an impromptu trip up to Lake George to hike on Tuesday — so also hadn’t had time to properly research it. The first hike went very well, and despite the fairly full parking lot, we only saw one person on the trails (and that was as we were heading back to the car). No doubt most people were tackling the longer hikes there. It was nice to have the views of the lake all to ourselves.

We had passed a preserve on the way, and decided to stop there and check out a trail on the way back. Even though that trail was relatively short, it was much steeper. Plus Mr. Judy was definitely getting a bit hangry (he also has a sometimes angry hip). We’d gone less than half a mile when I suggested maybe he should turn back with Bandit.

I went on about another quarter mile, but still couldn’t see the scenic overlook, and knowing they were waiting (although I ended up getting back to the car just a few minutes after they did), I decided to also turn around. Probably a good thing, my left calf was incredibly tight for a few days after despite lots of foam rolling! It’s fine now.

I’ve been doing quad stretches at the wall a few times a week for a while. Let’s just say those quads are incredibly tight! This morning they felt quite a bit looser. Not sure if the calf workout on the hike or the recent Yoga was responsible for that.

I think Mr. Judy was mollified when we finally stopped at a BBQ place he knows on the way home. Bandit got a lot of my turkey, too, so I’m sure he was happy.

Are you already acclimated to the heat, or struggling? 

Are you struggling to do the things that have to be done? Fitness is going well for me, but I seem to have lost my motivation to do some of the things that need to be done (cook, clean, even work up Yoga practices)

How’s your running/fitness going?

GWY Crown Chakra

ICYMI: We have arrived at your Crown Chakra. You guys, I personally loved this practice. I felt so opened up (in a good way) afterwards! I do have a warning though — I can’t see you to guide you through shoulderstand, and even though it’s modified, be careful if you choose to do it. A good alternative is plain ole legs up the wall. You’ll find the video here.

Coming up on Tuesday: I’m revealing one of my secret weapons that helps me choose whether or not it’s a good day to run. On Friday I’ll join you all to get a few things off my chest at the Runfessional.

Welcome Spring (for now): 5/10 – 16 WRD

Most of my family gathered for Mother’s Day, which made my mom kvell (happy & proud, essentially, in Yiddish). Then the next day we buried my Dad. We visited the graves of my brother (who died before I was born), and my Aunt & Uncle who are also buried in that cemetery.

The drive down, which I did, wasn’t too bad — until we got close to Long Island. It was raining, there was lots of traffic, and said traffic and its delays added quite a bit of time to the trip. But we made it.

Mr. Judy & I also spent a little tourist time on Long Island, even though it was mostly cloudy, windy, and quite chilly. My grandfather and two sets of aunts and uncles lived on Long Island — one quite close to where we stayed, so there was a lot of nostalgia.

Spring does seem to have finally arrived in Upstate NY this weekend, though, so we’re finally soaking up some sun.


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and enjoying some good running finally.

Workouts update

  • Monday: Yoga (20 min), Walking to buy baked goods, Walking the beach
  • Tuesday: Yoga (20 min), Walk to the beach, Short hike to a waterfall
  • Wednesday: Yoga (20 min), Dogwalk, 3 miles easy, Yoga (20 min)
  • Thursday: Yoga (20 min), Dogwalk
  • Friday: Yoga (30 min), 5 mile long-ish run, Yoga (20 min)
  • Saturday: Yoga (30 min), 3 miles easy, Dogwalk, Yoga (20 minutes)
  • Sunday: Yoga (30 min), Dogwalk, Some sort of ST at some point

Running Mileage: 11 (+.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Driveway tomato house is now apparently driveway strawberry house

Wednesday Intention: take it easy
Although our trip went well, I was feeling very tired by Wednesday. It was a long, intense drive down and we packed a lot into those few days. And oh, yes, my Dad’s burial. I didn’t feel alled to run while I was on Long Island, but there was lots of walking. This run was strong, though, and surprising negative splits.

Came across this fellow on my cool down walk. They don’t bother me when I see them first.

Friday Intention: listen to my body and stop early if it said that’s what it wanted
Animals seen: 35 birds, including one cardinal; 5 chipmunks; a couple of squirrels; 1 rabbit; 1 snake
Thursday I was still very tired. I didn’t do much the first two days we got home. I wasn’t sure running was advisable, but I decided to go out & see. This run also went well, even though it had warmed up considerably. Pretty consistent. The tunnels under the overpasses stay so nice & cool!

Yet more red tulips

Saturday Intention: recover
Animals seen: 43 Robins, 1 Cardinal, 1 Chickadee?, A variety of UFOs; 3 squirrels; a duck & its ducklings
I have never seen a duck in this neighborhood — but that was on our walk with Bandit post run. The Chickadee I saw is a small bird that looks like the photos of Chickadees I looked up, but it’s a very neon yellow, so not sure.

This run was still a bit fast for a recovery run, but definitely not fast. Not that any of my runs have been fast lately. Still strong and consistent, despite it warming up even more.  

Vanderbilt Mansion grounds on the Hudson; Fire Island National Seashore & Lighthouse; High Falls

Favorites of the week
I’m not sure you could call my Dad’s burial a favorite, but it gives my mom closure finally. She was able to attend via her Amazon Echo. She also loved having the family together (mostly, anyway) for Mother’s Day, although we didn’t stay too long — there was still a long trip ahead of us.

We didn’t have a lot of time on Long Island, but we made the best of it. We didn’t have to eat inside at all, even though it was chilly for most of the trip.

The good news is we have booked an AirBnB that’s pet friendly outside of Lake Placid Village for July. So we’re taking Bandit. He didn’t do well in a hotel, but I’m hoping in a private house he’ll do better. There’s also a fenced in yard and that’s super helpful. We’re only staying three nights.

Poor mama definitely seemed distressed; don’t know if they saved her babies (photo courtesy of Mr. Judy)

In other animal news. when we came back to our street on Saturday a police car barely stopped at the stop sign. When we got up on the part our house is on, people were huddled on one side of the street and the police car was stopped in the middle of the road.

That’s when we saw the duck with her ducklings. Best we could figure is some of her ducklings fell down into one of the sewers. Hoping it worked out for the poor mama and her ducklings.

We have never seen ducks here. We don’t live by water. Best I could figure is maybe they came from the Town Offices, but that’s a good mile from here.

Duck Update: we heard from a neighbor this morning that the ducklings were rescued.

One of my favorite lunches

Any odd animals in your neighborhood recently? 

Are you ready to travel?

How’s your running/fitness going?

GWY Third eye Chakra

ICYMI: We’ll be concentrating on your third eye — where you can visualize your future (or a future race). We’ll also be opening up those hips, shoulders, and stretching out your low back. You’ll find the video here.

Coming up on Tuesday: Apparently I’m into the alphabet lately — we’re going over the ABCs of running. On Friday I’ll share five things it’s good to do post run/race. These posts are mainly reminders for me!

The Final, Final Goodbye: 5/3 – 9 WRD

Although we said goodbye to my Dad over a year ago, Monday we are laying him to rest, near his parents and his first born son (who died before I was born) and some other relatives. I hope this gives my Mom closure — although we don’t expect that she’ll be there, we know it bothered her that he hadn’t been laid to rest completely.


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and recounting a strong running week. I was sure I’d be on the treadmill one day, but thankfully the weather held for me.

Workouts update

  • Monday: Yoga (10 min), 3 miles + Dogwalk
  • Tuesday: Yoga (50 min), Dogwalk, PB ST (25 min), Yoga (20 min)
  • Wednesday: Yoga (20 min),  3 miles easy, Yoga (40 min)
  • Thursday: Yoga (20 min), Dogwalk, Filmed Yoga Video (60 min), PB ST (25 min)
  • Friday: Yoga (40 min), Dogwalk
  • Saturday: Yoga (20 min), 4.5 miles easy, Yoga (20 minutes)
  • Sunday: Yoga (20 min), some light walking/ hiking on the way down, hopefully

Running Mileage: 10.5 (+1.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Some pretty flowers for your Mother’s Day

Monday Intention: recover
Yet another week when I have to cram in my runs to some degree, so back to back runs again. I’m not running long, so it’s much easier to do. Took it nice and easy and counted the Robins: a record 47!

Probably because I started counting at the very beginning of my run — there were 17 just on my block! I’m sure there were a few double counted because I loop around several roads in my neighborhood. Plus a handful of crows, a plethora of UFOs (of the feathered variety), and 1 squirrel.

Thanks for the painted stones to brighten my day!

Wednesday Intention: just easy miles
I had totally planned to run on the mill with the forecast for showers, but they mostly held off in the morning; I just got drizzled on slightly the last mile. I forgot to start counting the Robins at the beginning of my run, but ended up with 35, a couple of crows, 1 squirrel.

On our dog walk on Tuesday I saw a hawk and we saw a woodpecker up close — we hear them all the time, I’ve seen them occasionally, but I’ve never had such a good view of one before.

Nice negative splits today and the run felt pretty good — no doubt the chilly temps helped.

More red tulips, Zenaida!

Sunday Intention: increase distance
I don’t dig the cooler temps for Spring (and all the rain), but the cooler temps totally feel great for running — and that rain helps the flowers. My pace bounced around all over the place, but I extended the run more than I expected to, although it’s still obviously a relatively short run.

I felt really strong the whole run, though. The extra rest I took post vaccine seems to have really helped my running. I stopped counting at 50 Robins, there were lots of crows, a couple of squirrels, and a chipmunk — and a cardinal I saw in our backyard earlier in the morning.

Happy Mother’s Day for the mother’s out there — more pretty flowers for you!

Favorites of the week
All the flowers. We didn’t get a whole lot of sun this week, there was wind, there was rain, and the temps were chilly — but like I said, that made for some good running.

Don’t know what happened to this nest. Poor momma bird.

Saw this next outside in our yard yesterday. I can’t help but wonder what went down.

Think the squirrel is thirsty?

So this squirrel. I spied him out on our deck, and grabbed my phone. The squirrel seemed to know I was taking its picture and kept racing back and forth.

Cheeky fellow!

He jumped off the pallet onto the rail and then jumped into the pine tree! I was impressed!

I was going through a box of old photos yesterday. I have a roomate from college I’ve wanted to contract, but for the life of me I couldn’t remember her last name — and definitely not her married name. In the box there was a card from her — voila! Married name. I tracked her down in just a few minutes after that (which is a bit scary, no?).

We reconnected and messaged back and forth for a while. It had been probably 35 years since I’ve seen her. We’re hoping to connect IRL at some point in the future. Her son also went to Vassar College; my parents house was behind the golf course. I used to run to the campus all the time when my parents still lived in that house.

Finally we meeting up with most of my immediate family (masked, although most of us are vaccinated) for mother’s day, and then Mr. Judy and I are headed down to Long Island, where the cemetery is. We’ll be on the road most of the day, so I’ll be late commenting.

What animals do you see the most in your neighborhood? 

How was your Mother’s Day if you celebrate?

Happy Mother’s Day to all the Mothers!

GWY Heart Chakra

ICYMI: Got tech neck? Hunched shoulders? This Yin Yoga practice is focused on Anahata, your Heart Chakra, and will help you open up — both physically and emotionally. You’ll find the video here.

Coming up on Tuesday: I’ve got a new Spring challenge for you! On Friday I’ll share five tips to up your mental game.

Here we go again: 4/26 – 5/2 WRD

There’s your Dolly Parton earworm for the day! You’re welcome! That’s how I feel though — or maybe it’s just Groundhog Day the movie. I feel like I’ve had to start over, over and over this year.

Hopefully now I can rebuild and stay strong!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and returning to running post vaccine. Oddly I think it was easier with the second vaccine. Probably because I was more prepared. Maybe because of all the Nuun Immunity? Who knows!

Workouts update

  • Monday: Yoga (60 min), Dogwalk
  • Tuesday: Yoga (40 min), Dogwalk, PB Walking + Toning Arms (25 min)
  • Wednesday: Yoga (20 min),  Dogwalk, 3 miles easy, Yoga (40 min)
  • Thursday: Yoga (25 min), Dogwalk, PB Cardio Toning (20 min)
  • Friday: Yoga (20 min), Dogwalk, 3 TM Miles, Yoga (15 min)
  • Saturday: Yoga (45 min), Filmed Yoga Video (60 min), Dogwalk,
  • Sunday: Yoga (20 min), 3 miles easy, Dogwalk

Running Mileage: 9 (-1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Red isn’t just for roses!

Tuesday Intention: easy — how does it feel?
I wouldn’t say this run felt great, especially since I got out late (met a friend for a walk before the run). Overall not bad. I credit taking a week off running after my second vaccine. It wasn’t planned, but I think my body appreciated it.

Friday Intention: avoid the wind
It was very windy and a little on the chilly side. I know I could’ve run outside, but somehow it wasn’t terribly inviting. I did a 45 minute Peloton Pop run and just kinda did my own thing. Even at an easy pace I could see the droplets of sweat on the tread!

Love the flowering trees, even if the flowers don’t last long

Sunday Intention: a few more easy miles
I don’t feel the need to push with no training, and I think maybe easing back into running has been easier because, well, I took it easier. It was actually a tad warm — the front came through and it got chilly and rainy later, but I was happy to run in a skirt.

Being by water anywhere is always peaceful

Favorites of the week
It’s been a while since we did a little road trip, and even though we weren’t blessed with great weather, we made the most of it. Waterfalls, tulips, pizza & ice cream oh my! No real hiking, those falls are just off of a parking lot basically, but there was some walking around.

I could have sat by those falls meditating forever!

I also got together with a friend to walk for the first time since last year, because, Winter.

Are you training for something? 

Have you raced recently?

GWY Solar Plexus Chakra

ICYMI: We’re opening up our side bodies and hips while I introduce you to your Solar Plexus Chakra, Manipura. You’ll find the video here.

Coming up on Tuesday: I’m wrapping up April. Friday apparently it’s time for a coffee/tea date — at least I wasn’t the only one confused about which weekend that should be.

I Did Not Throw Away My Shot: 4/19 – 25 WRD

Another week where I knew I would have limited time to get in fitness. Glad that I decided to do my long run on Monday — it sure wasn’t going to happen after my vaccine!


I’m joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and running into that second vaccine.

Workouts update

  • Monday: Yoga (20 min), 7 mile LSD, Yoga (50 min)
  • Tuesday: Yoga (20 min), Dogwalk, 3 recovery miles, Filmed Yoga Video (60 min)
  • Wednesday: Yoga (30 min),  Dogwalk, Yoga (40 min)
  • Thursday: Complete Post COVID vaccine rest day due to fever
  • Friday: Yoga (20 min), Dogwalk
  • Saturday: Yoga (20 min), Dogwalk, Filmed Yoga Video (60 min)
  • Sunday: Yoga (40 min), Dogwalk, Hopefully some light Toning

Running Mileage: 10 (-2.5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Update

Interesting artwork along the bike path

Monday Intention: add distance, take it easy
Well, that was the intention, anyway. I did add a half mile to come up to 7 miles. And it was so hard. Despite multiple pauses to check my phone (tracking a grocery delivery). I tried to keep the pace easy, and it was quite consistent — but actually one of my faster long runs in recent history.

I saw a dead fox along the path. That was a first — I’ve never seen any foxes near that path at all. I wanted to get in a long run this week — don’t ask me why, since I’m not training for anything — and between the weather and the second vaccine this seemed like the best day. The good news is I finished, my Achilles felt good — during and afterwards. The bad news is that every long run has been a struggle lately.

That piece of hive on the road was a different location than the hive in the tree; both seen on the same run

Tuesday Intention: recover — go slow!
Well, I tried. This would be super slow for a lot of runners, but as a recovery run, even though it was slow for me and didn’t feel hard — it was probably faster than it should have been. I kept consciously trying to slow it down but it still wasn’t where it should have been; I was watching my Garmin, too, which I normally don’t do.

We went from this pretty day to rain & wintry mix the next

I’m not a big fan of the recovery run, but I had my second vaccine coming up the next day, and I felt like it’s actually better not to run right before your vaccine. Even though I ended up doing exactly that for the first — but I actually didn’t know I’d be getting vaccinated that day when I went out to run. The weather on Wednesday looked to be really nasty, anyway. Rain and potential thunderstorms.

Favorites of the week
It’s kind of a favorite/not favorite thing this week: I got my second vaccine. Luckily I got home before the Wintry mix kicked in!

As I suspected I had a reaction, and yes, it was worse than the reaction to the first vaccine.

I stayed busy post shot, folding laundry, doing Yoga with a lot of arm work, went to bed with just a slightly sore arm.

My reaction was thankfully short lived, with fever, complete loss of appetite (hello, fever), and body aches for 24 hours. I’ve been tired the last few days, but otherwise feeling back to normal. Oddly my arm wasn’t as sore as the first time, and yes, I made sure to move it the first time too.

It’s all worth it to feel a little peace of mind, although I also keep in mind that no vaccine is 100%.

I didn’t take any snuggling pics but he was in a weird position here

Nurse Bandit was on the job. He didn’t snuggle all the time, but he did snuggle with me a lot more than usual.

Are you training for something? 

Have you raced recently?

GWY Sacral Chakra

ICYMI: We’re stretching out your hips while chatting about the Sacral Chakra in today’s practice. You’ll find the video here.

Coming up on Tuesday: I’m sharing one of my favorite pre-run snacks. Friday it’s time to runfess over hot chocolate.