Choosing the right route for me I might want to run some hills. Or I don't want to run hills because something's bothering me! I might be short on time and want to stay in my neighborhood. I might not want to drive to the route the group has chosen, which might be close to … Continue reading Why I Also Like Running Solo
Running Coaches
Running Groups are Great …
. . . even for Shy Runners. That's me in the white vest towards the right above. A Reason to Show Up It's much harder to bail on a run knowing that other runners are waiting for you. It also helps if you're a runner who tends to procrastinate. Someone to Share the Miles With … Continue reading Running Groups are Great …
Myth Busting Runner Style
Have you been in Facebook groups where someone asks about what your favorite running shoe is? Or maybe your running friends admire your new kicks and want to know what they are. The same running shoes can make anyone faster I cringe every time I see someone asking other people which shoes they love. What … Continue reading Myth Busting Runner Style
Half Year Check In
Do you take a moment to look at how the first half of the year has gone, or do you just go on with the second half? Whether you set goals or not, I always think it's a good idea to reflect (but not ruminate) on what has happened, so you can adjust your sails … Continue reading Half Year Check In
As Seen on the Run
I cheated a little: I'm sharing things I saw on a long run a couple of weeks ago. Animals I saw the usual animals: Bunnies Birds Chipmunks Squirrels Nothing unusual in the list. Sometimes I do see something more exotic like a turtle or a groundhog or beaver, maybe even a bald eagle if I'm … Continue reading As Seen on the Run
Are you engaged while running?
It's so easy to reach for something, anything, to distract us from our runs, right? Music, podcasts, call a friend even -- I never understand how you run while holding a phone! I have offered my share of challenges that can distract you from your run: Count All the Animals! The Rainbow Challenge If you're … Continue reading Are you engaged while running?
Can You Conquer the Heat?
Do you find yourself struggling when the heat is on? Or is running in heat your jam? If so I admire you! Love it or hate it, chances are at some point you're going to have some hot runs. These tips might just help you conquer your hotter runs. Forgettabout paceEspecially as it first begins … Continue reading Can You Conquer the Heat?
My Secret Weapon
Who doesn't want to recover quickly so they can have a great next run? It should come as no surprise to people that read this blog for a while that I'm all about taking care of my body so that I can recover quickly. I have a secret weapon for that, too. G is for … Continue reading My Secret Weapon
ABCs of Running
Some runners have been able to continue to race during the Pandemic, or at least in the last few months. Some haven't, and some have chosen not to. I think a lot of us are/were rusty when it comes to training and racing. Here's a little reminder of some of the ABCs of running & … Continue reading ABCs of Running
Challenge: Count All the Animals!
Maybe you're training for a real life race -- or maybe you've run a few already. If you need to change up things a bit, I've got a fun challenge for you this week! Bonus points if you can snag photos. I've been running around my neighborhood a lot lately, and this has helped me … Continue reading Challenge: Count All the Animals!
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