There’s a little dog in all men: Tea/coffee Date January 2020

Mr. Judy and the dogs figure largely in what I'd tell you if we were meeting up for some hot beverages today. I'll bet you're really shocked -- not! Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date, while I forgive the dogs for the disgusting things they do because … Continue reading There’s a little dog in all men: Tea/coffee Date January 2020

It’s more than Asana: Spilling over tea/coffee November 2019

Most people come to Yoga for its physical benefits. I am not an exception. Sometimes, if you practice long enough, you begin to want to learn more about it . . . and Yoga is about more than just Asana. Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date, where … Continue reading It’s more than Asana: Spilling over tea/coffee November 2019

Playing with those intervals: Spilling over tea/coffee August 2019

Ten years into running and I'm still experimenting with the best way to run for me. It's one of the things I like about running -- there's always more to learn, and different things work for different bodies (the same could be said about yoga). Pull up a chair and mug with Coco and Deborah and me for the … Continue reading Playing with those intervals: Spilling over tea/coffee August 2019

It’s getting hot in here: Spilling over tea/coffee July 2019

Summer continues its a-little-too-enthusiastic grip on us, but that didn't stop me from racing this July 4! It might have if it wasn't for my running friends, though, I runfess (wait -- wrong linkup!). Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date -- I have lots to share: the … Continue reading It’s getting hot in here: Spilling over tea/coffee July 2019