Most people come to Yoga for the physical benefits -- and there's no denying there can be many physical benefits. Many people stay with Yoga because of the physical benefits. More people stay because of the mental/spiritual benefits. Those benefits can benefit your running and/or everyday life, too. Not going deeply into the pose right … Continue reading Taking Yoga off the Mat
Yoga
Running on sunshine: 4/20 – 26 WRD
I'd like to say snow is in our tailview mirror, but not this week. At least there was no accumulation. But there was snow, rain, sleet, and hail oh my! In between all that there was also sunshine, and some days that were breezy instead of super windy. A little sunshine goes a long way! … Continue reading Running on sunshine: 4/20 – 26 WRD
Let’s Return to Spring; Please?: 4/13 – 19 WRD
More snow, but nothing really to write home about. Wind and cold though! Definitely having some shorts/bathing suit photo envy. I'd settle for putting away my Winter clothes, I stare at my closet and I just don't even want to put them on again! Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and apologizing for … Continue reading Let’s Return to Spring; Please?: 4/13 – 19 WRD
21 Days of Yoga Challenge
Are you ready to make Yoga a daily practice? If doing more Yoga was a New Year's resolution (remember those?), then I have the challenge for you! Excuse me while I do a little bit of shameless self promotion. Along with four fellow Yoga teachers, I have been working on this challenge for months. I … Continue reading 21 Days of Yoga Challenge
Springing into . . . Snow?: 4/6 – 12 WRD
Yes indeed, we got just a tiny bit of the white stuff yesterday -- nothing sticking, just a brief snow shower. Thankfully I chose to run today, a much nicer day. Yesterday the wind was insane. Today it was just windy. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing still more doggy cuteness … Continue reading Springing into . . . Snow?: 4/6 – 12 WRD
Trying Something New: 3/30-4/5 WRD
Of course. Cause if you get to know me, you know I'm almost always trying something new. I crave variety in most things in life. Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and sharing still more doggy cuteness, because why not? Workouts update Monday: Dogwalk, SB 15 min, PB Cardio Toning (25 min), Yoga (30 … Continue reading Trying Something New: 3/30-4/5 WRD
There’s a little dog in all men: Tea/coffee Date January 2020
Mr. Judy and the dogs figure largely in what I'd tell you if we were meeting up for some hot beverages today. I'll bet you're really shocked -- not! Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date, while I forgive the dogs for the disgusting things they do because … Continue reading There’s a little dog in all men: Tea/coffee Date January 2020
What can change in a decade?
People have been talking so much about 2019 being the close of the decade (or 2020 being the start of a new one). Seems they can't even agree on when a new decade starts. So What can Change in a Decade? A whole lot, it turns out! Saying Goodbye There were many losses in the … Continue reading What can change in a decade?
Happy 34 to Us: 10/14-20 WRD
I don't post a lot to my personal FB page -- although I'm always saying I should do it more because I do love looking at those memories -- but this weekend the weather Gods aligned to give us the perfect day on our anniversary (our actual wedding day, not so much). We made the … Continue reading Happy 34 to Us: 10/14-20 WRD
Hello October & Fall: 9/30-10/6 WRD
Dad is back in rehab. Seems to be better, but I let my sister take my mom there yesterday. I'll be back down for Yom Kippur this week. There was still a lot of walking this week, but little running, although I ran 9 miles for the first time in a long, long time. Perhaps … Continue reading Hello October & Fall: 9/30-10/6 WRD
Chocolaterunsjudy 