Are you ready to make Yoga a daily practice?
If doing more Yoga was a New Year’s resolution (remember those?), then I have the challenge for you! Excuse me while I do a little bit of shameless self promotion.
Along with four fellow Yoga teachers, I have been working on this challenge for months. I am so excited to finally share it with you!
What is the 21 Days of Yoga Challenge?
The short story is that it’s 21 days of short Yoga videos. Most are between 10-15 minutes, some are even shorter. You’ll be hitting your upper body, your lower body, your core. You’ll stretch it out in the morning and again in the evening.
I owe many thanks to the following Yoga teachers who worked with me on this project:
- Ashley Bradshaw (her YouTube channel is here)
- Andrea Roozekraus (her YouTube channel is here)
- Jennifer Hall (her YouTube channel is here)
- Jess Withell (her YouTube channel is here)
- Of course my YouTube channel is here
You may not like my style, and maybe you don’t like someone else’s style, but you are bound to find someone’s style of Yoga that resonates with you with five Yoga teachers.
I have, of course, included a lot of videos that go straight to runner problems:
- Help for Plantar Fasciitis
- Loosening up that IT Band
- Pre- and Postrun Stretches
- Strong Hamstrings
- And there’s 17 more videos!
You will get a short, daily email with links to the day’s video — and more. There’s a calendar, there’s an ebook, there’s three bonuses.
Interested? You can sign up here. Oh, did I mention it’s all free?
Yoga meets you where you are. Yoga doesn’t want to change you, it wants to help you. — Chocolaterunsjudy
What type/s of Yoga do you enjoy?
What time of day do you practice Yoga — or want to practice Yoga?
What’s your biggest problem when it comes to practicing Yoga?
What Yoga challenge would you love to do?
Chocolaterunsjudy 
Done! Thanks, Judy, this is exactly what I needed! Looking forward to doing it with you!😊
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I hope you find some videos that you love!
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Sounds like a great challenge! I should do yoga daily and I don’t know why I don’t–it’s not like I don’t have enough time right now. Thanks for sharing.
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Heck, even *I* don’t always do yoga every day. It happens! Always good to meet up on the mat though, eh?
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Great challenge!! I need to really make an effort to do this one.
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I hope you give it a try, Michelle!
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I will! Baby steps!!
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Great idea. You seem to have found your niche.
I don’t dislike yoga. It just doesn’t call to me. Not sure why. I’ve tried all kinds and teachers. I’m sure it’s just me.
But good luck. Hope it is successful. Definitely a perfect time to focus on something besides running.
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I have had many niches in my life. Jack of all trades personality. I definitely have more things I want to do, too!
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Same.
I thought tennis was it. Then there was quilting. Now running. They are always way for me to make friends and meet new people.
I’m sure that has to you with yoga.
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This is really exciting and I am really happy for you! I should do yoga everyday and I could do yoga everyday. I will sign up and see what happens! Thanks
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Good luck doing 21 days, Deborah (of course everything will remain on the channel, so you could always pick it up later, too).
Sometimes I do Yoga daily . . . and sometimes not. At the moment I am doing short practices early in the morning. It’s a great way to wake up!
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Since I teach body flow and haven’t been able to since gyms are closed I have been trying to do my body flow a few times a week. They just launched a new release so it’s been alot to learn.
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I can only imagine! I have been learning tons. Not easy!
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I am in! Thanks for this wonderful resource, Judy. I am sigining up today.
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I hope you enjoy, Laurie. Although I am working on reworking audio (seems my recordings have been low, I’m not sure why, especially since they play fine on my devices).
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This sounds great! I’m going to check it out. I had been doing good about doing yoga for a couple weeks but then it’s fallen off the radar the past two weeks.
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I gotta admit, it does take more than 21 days to create a habit. But it’s a good start. 🙂
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