Are you ready to make Yoga a daily practice?
If doing more Yoga was a New Year’s resolution (remember those?), then I have the challenge for you! Excuse me while I do a little bit of shameless self promotion.
Along with four fellow Yoga teachers, I have been working on this challenge for months. I am so excited to finally share it with you!
What is the 21 Days of Yoga Challenge?
The short story is that it’s 21 days of short Yoga videos. Most are between 10-15 minutes, some are even shorter. You’ll be hitting your upper body, your lower body, your core. You’ll stretch it out in the morning and again in the evening.
I owe many thanks to the following Yoga teachers who worked with me on this project:
- Ashley Bradshaw (her YouTube channel is here)
- Andrea Roozekraus (her YouTube channel is here)
- Jennifer Hall (her YouTube channel is here)
- Jess Withell (her YouTube channel is here)
- Of course my YouTube channel is here
You may not like my style, and maybe you don’t like someone else’s style, but you are bound to find someone’s style of Yoga that resonates with you with five Yoga teachers.
I have, of course, included a lot of videos that go straight to runner problems:
- Help for Plantar Fasciitis
- Loosening up that IT Band
- Pre- and Postrun Stretches
- Strong Hamstrings
- And there’s 17 more videos!
You will get a short, daily email with links to the day’s video — and more. There’s a calendar, there’s an ebook, there’s three bonuses.
Interested? You can sign up here. Oh, did I mention it’s all free?
Yoga meets you where you are. Yoga doesn’t want to change you, it wants to help you. — Chocolaterunsjudy
What type/s of Yoga do you enjoy?
What time of day do you practice Yoga — or want to practice Yoga?
What’s your biggest problem when it comes to practicing Yoga?
What Yoga challenge would you love to do?