More snow, but nothing really to write home about. Wind and cold though! Definitely having some shorts/bathing suit photo envy. I’d settle for putting away my Winter clothes, I stare at my closet and I just don’t even want to put them on again!
Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner, and apologizing for the rant. We all have our breaking point! Still running, but coming to grips with the idea that the half in June is probably a no-go. Trying to decide if I want to drop the mileage on my long runs . . .
- Monday: Rainy rest day
- Tuesday: 4 miles easy, Dogwalk
- Wednesday: Dogwalk, PB Cardio + Balance + Weights (25 min)
- Thursday: 4 miles easy, Yoga (10 min)
- Friday: SB (20 min), Dogwalk, Yoga (15 min)
- Saturday: Yoga (8 min), PB Walking + Weights (30 min), Dogwalk
- Sunday: 8 miles LSD, Yoga maybe later
Mileage: 16 (NC)
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Spring is slowly arriving
The mornings are still chilly, and that’s generally when I run. Too bad it’s nicer in the afternoon! It was somewhat cloudy & windy, but still, not bad. I actually almost had slow negative splits. I guess I ran out of steam the last mile.
Yup, woke up to a dusting of the white stuff, which was gone by the time I ran. Very cold and windy, but sunny — not a bad run. Paces are *slowly* getting better (see what I did there?). Eventually it’s supposed to feel easier to run breathing through your nose — I am most definitely not there yet, but I have some ideas why that may be.
This run sucked and was very frustrating on many levels. I don’t have my Garmin to show me pace, normally, but it kept going through data screens & so I kept seeing it. It wasn’t about the pace, though, it was about many things.
By the second half of my run I just ignored my Garmin completely. I won’t say that that made this a good run, but it did get me back in touch with my body. I was surprised my pace actually picked up on a long uphill despite a lot of walking. No injuries, no pain, finally nice weather (by that I mean sunny, mid 50s, and still windy, LOL!) — so there’s my positives.
Favorites of the week
Another blogger Zoom meetup. So nice to put faces & voices to blogs. If you want to join the next one (which we didn’t discuss), but I’m assuming there’ll be a next one, just let Deborah @ Confessionsofanothermotherrunner know.
Other than that, same old, same old — which isn’t necessarily a bad thing. Except the weather. The weather got me down this week, but today I believe we made the turn away from Winter and back towards Spring — I hope! I think tonight we’re going to do Moroccan for dinner (delivery). We continue our virtual world culinary tour.
How are you overcoming bad weather, if you have it?
How are you dealing with those cancelled races?
What is motivating you off the couch and out the door?
Coming up on Tuesday: have you been hitting the snack drawer hard lately? I think a lot of us are, for a variety of reasons! I’ll give you some tools to cope with those cravings.
ICYMI: It’s a biggie this week. I released a 21 Days of Yoga Challenge. Short videos every day for 21 days. A collaboration between myself and four other Yoga teachers, so you know I packed my portion with a lot of runner Yoga. You can sign up here.
Be the first to know when I release new videos: sign up for my newsletter here to find out when I add new videos, and you’ll receive a free Self Love Affirmation PDF and a bonus audio-only version of this self love meditation.