Wacky weather but a weekend that had sunshine on both days. Really, what more could you ask for? Don't forget to let us know how your week went at the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin. Workouts update Monday: Yoga Tuneup Feet & Ankles, 8 minute Tabatas workout x 3, Dogwalk Tuesday: 4 miles easy, … Continue reading Sunshine on my shoulder: 2/22-28 Weekly Wrap
Month: February 2016
Forget family or friends . . . feb 2016 (runfessions)
I have troubling choosing between Facebook, Instagram, and the blog! After you read my runfessions for February, you might decide you don't want to eat anything that comes out of my kitchen. That's okay; more for me. I haven't killed anybody . . . yet. Today I'm joining up with Marcia at Marcia's Healthy Slice to share … Continue reading Forget family or friends . . . feb 2016 (runfessions)
5 Reasons Weight Loss isn’t a Punishment
It's a theme week here on Chocolaterunsjudy, and that theme, for the most part, is about weight loss/management. Most of you got to know me at my current weight, which is my goal weight (plus or minus a few pounds). You don't know the overweight Judy. The Judy who had a lot of black in … Continue reading 5 Reasons Weight Loss isn’t a Punishment
My idea of meal prep: TOLT
I'm Thinking Out Loud about meal prep, just a little this week. How most people's idea of meal prep is getting healthy dinners, etc., prepped on the weekend. And my idea of meal prep might be baking. Which just may explain why weight doesn't come off of me easily. The Perfect Curl That's what my husband called it, … Continue reading My idea of meal prep: TOLT
Confident: sometimes you need to just do it
I'm so often shocked when friends I look up to confess to not feeling confident in their abilities. Sure, I often feel that way, too, but they are so obviously talented. Even if you're not confident in your abilities, and that is human nature for most people, you can still be confident as a runner: … Continue reading Confident: sometimes you need to just do it
Taking the Chocolate out of Chocolaterunsjudy
Don't worry, I don't need to change the name of this blog. I still eat chocolate. Almost every day. But I'm going off the reservation (again!) for today's Tuesdays on the Run. Getting to know me I am including my first (I think) video of myself talking a bit. If you'd like to hear … Continue reading Taking the Chocolate out of Chocolaterunsjudy
My body is just a running tendinitis: 2/15-21 Weekly Wrap
This past weekend was the polar opposite of the previous weekend, no polar vortex in sight. Yes, I went there. Why couldn't my birthday be 60F? Oh my, Saturday was such a lovely day. And so tempting to run, but it was a rest day, and right now my ankle needs some TLC. Don't forget … Continue reading My body is just a running tendinitis: 2/15-21 Weekly Wrap
What I’m Loving Lately: Friday Five
It's incredibly easy to focus on the negative (like I did for the weather in yesterday's TOLT), so for this Friday Five, I'm going to focus on the positive: favorite food, favorite clothes, favorite treadmill workout, favorite reads, and favorite blog posts from this week. Cynthia from You Signed Up for What?, Courtney from Eat … Continue reading What I’m Loving Lately: Friday Five
A Week of Weather Whiplash: TOLT
I'm Thinking Out Loud about Mother Nature and our weird weather this week -- not to mention more Lola, a kitchen hack, and how Deena Kastor and I are alike. Delayed gratification I'm usually the one that gets the mail, since I'm the one that's home. If cards come for my husband for his birthday, I'll … Continue reading A Week of Weather Whiplash: TOLT
3 Reasons Stability is Important for Runners
There are so many reasons stability is important in running, but I chose to write a bit on three of those reasons for today's Wednesday Word. Stability Shoes When you think of stability and running, chances are your thoughts turn to running shoes. Because some runners need stability shoes: some runners enjoy the support they … Continue reading 3 Reasons Stability is Important for Runners
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