Every little bit of sunshine, every Robin sighting, makes Spring feel just that little bit closer. We had very windy — but also warmer — weather this week. We had to try to soak up as much sun as possible this week since it got cold and windy by the weekend — but still sunny! I even got to film a video outside on the deck!
- Monday: Yoga (20 min), Dogwalk, Yoga (15 min)
- Tuesday: Yoga (20 min), 3 miles easy, Yoga (35 min)
- Wednesday: Yoga (30 min), Dogwalk
- Thursday: Yoga (40 min), walk/hike at Olana
- Friday: Yoga (40 min), 5 miles “easy”, Yoga (20 min)
- Saturday: Yoga (40 min), Dogwalk
- Sunday: Yoga (20 min), 3 miles easy, Yoga (20 min)
Running Mileage: 11 (+1.50)
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Tuesday Intention: easy — enjoy the sunshine & warmer temps!
I was actually a little overdressed for this run. It wasn’t that warm, 40 and windy, but compared to last week it felt great even if I was battling wind most of the run. Although the easy miles didn’t feel easy, my V02 Max nudged up again. So the cardio comeback is complete. I saw a cardinal on my cool down walk at the end — I almost thought it was a robin!
Friday Intention: keep it easy
I like to take a rest day after going to visit my mom — and a crazy busy week — but I couldn’t pass up the chance to run on a semi-warm day when the sun was shining (but the wind was blowing). My least three longish runs have been the same distance, completed in the same time, but I swear each one has felt harder. The wind didn’t help, and the path I chose is somewhat hilly.
We had sighted our first Robins at Olana the day before, which is south of here, but I saw a Robin on this run, too. I also saw 5 deer running across a fairly major road that’s not far from the airport — that was a huge surprise! I’ve never seen deer there at all.
Sunday Intention: focus on feeling powerful
I wasn’t tackling major hills — or major wind (although it was windy) today, but there are plenty of little inclines in my neighborhood (plenty of hills, too, but today was not the day for that). I focused on flowing up those inclines. Now robins are everywhere. The next thing to look out for are Spring bulbs; Mr. Judy planted some in the Fall.
Favorites of the week
We could have gone to visit my mom on her actual birthday, but the weather was warmer the next day so we agreed that was the better day to visit. Bandit is not allowed inside, so we had to meet outside. Feeling blessed that it was a nice enough day that we could do that. Yes, my mom has been vaccinated — but I haven’t been.
We had made our usual stop at Olana for a bathroom break and brunch outside. Usually I go by myself, but since it was my mom’s birthday, I thought it would be nice if Mr. Judy came too. Which meant Bandit had to come. Which meant meeting outside.
Speaking if hanging in, here is my St. Patrick’s Day cactus, as I’m now calling it. I had buds around my birthday, but apparently I didn’t water it enough and they dried up and fell off. I’m guessing these will be my last blooms, but only time will tell.
What are you focusing on these days?
Snow all gone or hanging in there? Ours is gone! Finally! Makes running a lot easier.
Did you race this weekend?
Coming up on Tuesday: What if you could download that perfect blog post you wrote in your head on the run? Friday I’m going to help you turn some of those common negative thoughts on the run into positive mantras.