You don't have to spend an hour -- or more -- at a time to get fit. In fact, I would argue that if you work out for an hour, then sit on your butt the rest of the day, you're probably losing more fitness than you're gaining. It's much easier to fit in 10 … Continue reading It all adds up
Fitness
A News Diet: Runfessions February 2018
You'll have to read through to that last runfession to see what I mean by a news diet. And don't get me wrong -- I'd much rather be healthy than sick, but I made the most out of the time usually tied up with exercising. I'm joining Marcia @ Marcia's Healthy Slice to start off 2018 right. … Continue reading A News Diet: Runfessions February 2018
Chocolaterunsjudy 