Make today your best day: Spilling over tea/coffee October 2019


September brought with it the start of a new (Jewish) year. I’d like to say it started off well, but that wouldn’t be the truth, and I believe in sharing — the good, the bad, the ugly. So no one ever thinks that someone else’s life is all unicorns and rainbows.

Write it on your heart that every day is the best day of the year.
— Ralph Waldo Emerson

There were still many happy moments in September:

  • Becoming a Yoga teacher
  • Teaching my first Yoga student
  • Getting my first medal for placing in my Age Group
Confessions of a Mother Runner

Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date, where I share what’s been good and bad in my life lately.

If we were enjoying tea/coffee . . .
I’d tell you that apparently chips and Greek yogurt are my go-to for the days I’ve spent hours in the car and don’t have the energy to reheat something.

I almost always have a plan for leftovers and all I have to do is reheat them. Yet 3 times (so far) I’ve come home from driving my mom around and had Greek yogurt and some type of healthy-ish chips.

An act of kindness was rewarded

If we were enjoying tea/coffee . . .
Part of why I agreed to do the 5k with my friend on Sunday was simply because she’s been so supportive of me. She was my “student” for my practicum. That involved meeting several times to practice.

Then on the day we filmed it, it actually ran short. Like most of the students in the course, I obsessed about coming in at the right time, even though they assured us going over a couple of minutes wasn’t a big deal, and then It was actually a few minutes short!

So I asked her if she wouldn’t mind doing it again. It still came out short, but at least the second one was the one I submitted.

If we were enjoying tea/coffee . . .
I’d tell you that I’ve been messaging back and forth with one of the women about my age who also took the course (she happens to live in New Zealand). When I taught my first “class”, she asked me how it was, and I said it went really well.

She said she was extremely nervous to teach her first class. I was teaching just one person, and that was a person I’ve known a long time. I really didn’t feel that nervous. Plus I was teaching mostly Yin, which is holding poses a long time, so far less poses to remember.

My student really enjoyed it, and now will be a weekly student.

If we were enjoying tea/coffee . . .
I’d tell you I *think* I’ve given up the thought of another half for 2019. I don’t think I will have the time to train — not for a PR, but simply to put in the miles that *I* personally feel is necessary to be prepared to run 13.1 miles.

At this moment in my life I don’t want to put that kind of pressure on my running, which would take it from stress-busting to stress inducing, trying to find time to run without completely exhausting myself.

It does make me sad, I won’t lie. There is a time for everything in our lives, though, and clearly right now it’s time to take care of my parents — and myself.

Where’s mom?

If we were enjoying tea/coffee . . .
I’d tell you September was a really rough month and I’m exhausted — with no end in sight, really. I’ve split my time about evenly between home and my parents. The poor dogs never know if I’m staying or going (and neither do I, frankly). I often end up having to stay for longer than I plan for.

We had a setback this week, when I went down to stay with my mom for Rosh Hashanah, planning to take her to the rehab facility my Dad is in, and instead we ended up going back and forth to a hospital in CT (literally across the street from the rehab), as my Dad ended up there with non-life threatening, but painful, problems.

Do you believe no good deed goes unpunished, or what we put out comes back to us many times over?

Have you ever set aside your own goals to care for your loved ones?

Can you make today your best day? 

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.


Rest needed, stat!: Spilling over tea/coffee September 2019


On Monday we spent the day with my parents. Despite the rain, the dogs were pretty good. Bandit (he appears here a couple of times) seems to particularly enjoy going to my parents — until it’s dinner time. We had a nice visit with my parents and some of their friends.

The next day my sister called to tell me my mom had found my Dad unresponsive on the toilet (sorry if that’s TMI) not too long after we left and he was in the hospital. They finally determined he has a blood infection and pneumonia. Yet he seemed normal Monday.

He’s tough, although quite frankly has little that makes him happy, and yes, we siblings have discussed that it would be a blessing if he passed quietly in his sleep. Sorry if that’s also TMI, but that’s our reality.

He doesn’t appear ready to go, though, for whatever reason. I am headed down there tomorrow — prayers & good vibes appreciated, but it sounds as though it’s not a dire situation, either. At 93, though, you never know.

Confessions of a Mother Runner

Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date — I enjoy hot tea year round, and just love curling my hands around a warm mug of tea. It’s so soothing.

I was going to video this soothing fountain on the patio, but the cars and occasional planes made me realize that it wouldn’t be so soothing to listen to. Still, it was a nice dinner!

If we were enjoying tea/coffee . . .
I’d tell you that Mr. Judy and I enjoyed an al fresco dinner at a very nice restaurant a couple of weeks ago. It was a lovely evening. While the restaurant is in a strip mall, they have tall shrubs surrounding it and it’s really quite nice.

We also had the patio all to ourselves. Despite the restaurant being busy, no one else chose to sit outside. Their loss!

Trails look so deceptively easy

If we were enjoying tea/coffee . . .
I’d tell you I enjoyed my trail 10k a lot more since I didn’t set out to race it and I had company for the second half. I would also runfess that I definitely wasn’t trained for that long on the trails, and I was tired by about mile 3! I finally runfess that I felt as though I had run a half by the time I finished, even though it was only half that distance (if you missed last week’s runfessions, they’re here).

Why is it that trail running, while so much slower than road running, feels twice as hard?

If we were enjoying tea/coffee . . .
I’d tell you that I am planning to take my YTT test today; nope, actually took it yesterday and passed with flying colors, although I didn’t think it was as easy as some did. I had wanted one more day to study, and to do it this morning when I wasn’t so tired (ha! didn’t get enough sleep last night), but I also want to get in a long run today and need to pack.

I submitted my practicum video on Wednesday; finished filming it right before the thunderstorms hit, thankfully. I’m pretty much assuming that I passed, but am waiting for my certificate and feedback on my practicum.

Bandit getting some Grandpa love — Grandpa didn’t act sick at all

If we were enjoying tea/coffee . . .
I’d tell you Bandit is a strange dog. I know, I know, they’re all strange in their own ways but he is probably the strangest one we’ve had so far. The last couple of times we went to my parents, he refused to eat dinner there.

I was prepared this time, and only offered a very little, and when he refused that I gave it to Lola who was happy to help. When I fed him when we got home, he still just looked at it. Until I realized that I’d put the glass bowl on the floor of his crate, rather than in the raised bowl I usually use; I was very tired. When I put it in the raised bowl, he chowed down.

The odd thing is that in the beginning we fed him by putting the bowl on the floor of the crate . . .  spoiled much?

If we were enjoying tea/coffee . . .
Poor Mr. Judy. He loves Bandit so. Bandit, who does like Mr. Judy, has made it very clear that I am his person. If I sit outside on the lounge chair, he almost always comes out and sits with me for a while — although with the cooling days, sometimes he doesn’t want to be outside.

He will go outside and lay with Mr. Judy — but only if I am not home. If I am home, and in the house, he stays inside with me.

What are some of your furkids quirks?

Do your furkids show a preference for one person or love the whole family?

Would you pick a trail race over a road race? 

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.


Playing with those intervals: Spilling over tea/coffee August 2019


Ten years into running and I’m still experimenting with the best way to run for me. It’s one of the things I like about running — there’s always more to learn, and different things work for different bodies (the same could be said about yoga).

Confessions of a Mother Runner

Pull up a chair and mug with Coco and Deborah and me for the ultimate coffee tea date — in 2019 I’ve been experimenting with ditching my run/walk intervals (although I do take a short walk break every mile to drink some water). So how’s that going for me?

It’s all Nuun, all the time in the summer (although this was Savannah, GA in February)

If we were enjoying tea/coffee . . .
I’d tell you that I enjoy hot beverages even on hot days. Indoors, of course, in the AC. If I were outside it would definitely be a cool drink after a hot run — with some Nuun (Nuun Ambassador)in it, so I don’t cramp up.

Look ma, no walking!

If we were enjoying tea/coffee . . .
I’d tell you I didn’t set out to ditch intervals this year. It just happened organically. After being sick so much in the spring, I just felt that I needed to work on endurance. So far it seems to be working for me and in general, I’ve noticed that most of my runs have been faster than I was running last year at this time.

I’m sure some of that is due to reduced running in general (remember, I was training for an 18 mile race then, not so conducive to increasing speed). I also suspect when I train for a half, I’ll probably use intervals. Only time will tell.

If we were enjoying tea/coffee . . .
I’d tell you that at first it was hard to get used to no intervals! I’d been using them about 3 years. A mile seemed like a very long way. I found myself thinking man this mile is taking forever. I think I have mostly gotten used to it, though.

If we were enjoying tea/coffee . . .
I’d tell you should read my post on Tuesday here, because I thought the answers I got were really fascinating (and please tell me about your own journey!). It’s about your purpose in life, and many bloggers shared their purpose and their path to it.

Never forget — your purpose in life isn’t necessarily the same thing as your job.

She’s getting older . . . and quirkier . . .

If we were enjoying tea/coffee . . .
I’d tell you sometimes girls just want their mamas. One night this week we were having some thunderstorms. Typically I send Lola down to Mr. Judy at night, as otherwise she tends to want to get out of the bedroom when I go to sleep (letting in light, which means I have to get up and shut the door again).

After a few weeks of that dance earlier in the year I just made sure she always went down to Mr. Judy so I could go to sleep uninterrupted. Mind you, for about 13 years she went to sleep — usually before me — and just stayed put until morning.

This particular night she was in the bedroom as usual, and Mr. Judy took her down with him. Shortly afterwards she came back up and hopped back on the bed. Mr. Judy again took her back downstairs, but she came back up again; I hadn’t yet gone to sleep. I could sense she was going to stay this time, so I left her there — and yup, she never went back downstairs.

The next night she was back to being downstairs with Mr. Judy as usual. Actually, she did come back up at one point, but she never came into the bedroom. Sometimes only mom is good enough. 🙂

Do you like to just run or play around with the way you run?

Favorite ways to hydrate after a hot run?

As your furkids age, did/do they develop new, odd habits? 

I am also linking up with the  Fridays with Fairytales and Fitness from Fairytales & Fitness.


Another one bites the dust: Spilling over tea/coffee November 2017


You’ll have to keep reading to see what I killed this time. No, it wasn’t a furkid or Mr. Judy, although there have definitely been a few times when all of them have tempted me . . .

Gizmo’s very sweet; he can also be super annoying!
Confessions of a Mother Runner

Pull up chair and mug with Coco and Deborah and me for the ultimate coffee tea date.

If we were enjoying high tea . . .
I’d tell you that while Bandit was a pain during our anniversary getaway, he’s been doing fairly well at home (except for the whole food boycott thing) and we have started to let him sleep in the bed.

Now we’re just trying to figure out logistics: as in, sometimes Mr. Judy lets him out of the bedroom, but not outside, while I’m making my breakfast — and can’t really let him out right then. Or that he doesn’t seem to be able to go as long overnight as Lola can, which is odd, considering she’s almost half his size. What is it about boy dogs?

And are booking another getaway to hopefully make up for the very unsatisfactory anniversary getaway. This time without the dogs. Although the weekend before Thanksgiving. Which is, of course, at my house. I see a lot of baking during the week in my future.


If we were enjoying high tea . . .
I’d tell you I still have pretty much no clue what halfs/states I’m doing in 2018. I mean, I get it: it’s November of 2017, for crying out loud. But I feel sort of at loose ends without a goal race on the horizon.

I’ve enjoyed running, walking, and hiking all over the country in 2017

On the other hand, it’s also nice to not have to run. To get in more yoga, more cross training. I’d like to say more hiking, too, but with the shorter, colder days, I suspect my hiking days have just about come to a close for 2017. I am grateful that my trip to Utah rekindled my love affair with hiking!

You never know the places running will take you, literally and figuratively.

Ended my halfs on a high note

If we were enjoying high tea . . .
I’d say that I want to say a big thank you to Coach Rachel @ Runningonhappy. Would I have had as great a running year without her? We’ll never know, of course, but I’m so glad that I decided to work with her. Here’s to an even better 2018.

Who knew I could take another 4 minutes off my half marathon PR — when that PR was an 8 minute PR? I’m pretty sure Coach Rachel did, but I sure didn’t.

Although seriously, when it comes to running, this was truly the best year of my running career, and some of the races that are in the “running” for 2018 will be challenging and unlikely to be PRs. But I’m always up for a challenge — well, sort of.

If we were enjoying high tea . . .
I killed another one, as the title says. Magic Bullet-type blender, that is. There was the original Magic Bullet, which died, and then several years later came back, only to die in another year or so.

Luckily I happened to have a different one waiting in the wings. It was a final sale, so not returnable. Only I never really liked that particular one. I made sure to not work it too hard, because the little ones aren’t quite as strong as my Vitamix, but my Vitamix doesn’t always do a great job on small amounts — so I use both the Vitamix and a personal blender all the time.

Except that this one died, too. I have a new one coming . . . we’ll see how long it takes me to kill this one.

If we were enjoying high tea . . .
I’d tell you that I try not to be a Debbie Downer, but sometimes I feel as though I am. So when I sat down to write this post I tried to think of positive stuff.

I’m sticking in one rant though: I’m so tired of people who just seem to target my little Honda Civic. It’s like I’m not even there. Like the guy sitting in the right turn only lane that literally tried to drive right through my car because he decided he didn’t want to turn right after all and obviously I could read his mind and was just going to let him go in front of me (or through me, as he seemed to want to do).

How hard is it to turn around, guys?

Ok, that’s off my chest . . . for now.

Tea? Iced Tea? Coffee? Decaf? Or something else?

Don’t you hate town driving (which is what I mostly do)?

Do you have a personal blender you love? That isn’t easy to kill?

Are you satisfied with 2017 or look for redemption in 2018?


Today I am also  joining up with the  Friday Five 2.0  from Fairytales & Fitness and Rachel @ Running on Happy.

Potty talk: 8/7-13 Weekly Wrap

Apparently skipping a run last week did me a world of good — my first instinct was to make it up later that week, but I decided not to, and it was definitely the right decision. This week I was able to get in all my runs, add strength training back in, and so far, knock on wood, I feel like I’m back on track.

Where I’m not back on track? Instagram. If you follow me (here) you may have noticed I completely fell off of Instagram. I just felt the need to do other stuff for a while. I’ll be back . . .

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin and today’s guest host to get down and dirty with a little potty talk. Nothing to do with running, but if you’re the squeamish type, you might want to skip anything after the first dog photo.


Workouts update

  • Monday: Dogwalk, 6 miles (3 mile repeats at fast pace)
  • Tuesday: 3 miles easy, Dogwalk, Pahla B Abs & Obliques, Pilates
  • Wednesday: Dogwalk, Pahla B Metcon, 25 minute swim
  • Thursday:  Dogwalk, 3 miles easy
  • Friday: Dogwalk, Pahla B Hips & Glutes, Pilates
  • Saturday: 9 mile LSD
  • Sunday: Dogwalk, food prep

Mileage: 21 (+ 5 — missed one run last week)

JY = Jasyoga
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running updates 

The Perservere print matched the clouds  . . . yes, I perservered!!


Well lookee there, a Monday and I got out for a run. And not just any run, mile repeats. It was a lovely, cloudy, cool morning . . . and I simply couldn’t hit the paces.  But I finished and I didn’t die so it’s all good, right?

That’s Bandit’s hands free leash around my waist


Two nice days in a row! Yippee! When it’s cool in the morning I can run before walking the dogs. Unlike yesterday, my pace was just fine. Of course it was an easy run and not speed work.

I picked up Bandit for the last mile and even he ran at a pretty good pace; I just pause my Garmin for every pee break — which is basically every walk break!


See, I can run outside on a hot afternoon! Especially when there’s no threat of a thunderstorm. Well, actually you can’t see, I just wanted to get home to dinner and didn’t take a photo.

I decided to work on cadence during my running interval, rather than my walking interval. Lo and behold this was a speedy, easy run for me. Except I’ll admit it didn’t feel so easy. I’m blaming it on being right before dinner and in the mid 80s.

That sun disappeared real quick


Although I don’t wish my running buddy ill, I was actually quite thrilled that she was feeling a bit under the weather. #sorrynotsorry. We both didn’t want to get up at stupid o’clock, which is what we would have had to do to run with our group. Not only that, I was able to also run a bit with my other running buddy, who is still really struggling with running and I hadn’t seen her in months.

Most of this run was solo, but it was actually a lovely morning to run. Don’t let that beautiful sun fool you — it quickly disappeared, but the cloud cover was welcome, and there was a nice breeze — enough to cool you off but not make you feel as though you were battling the wind.

I wore my hydration vest for the first time (for running) since my last half (read about that here) and that was a great decision — I completely drained the 30 ounces. So note to self: at least 35 ounces for a 9 mile run when it’s warmer.

Favorites of the week
Our little group within a group has started a habit of going out to breakfast after our long runs. Sometimes I need to get home and can’t go; sometimes I just bring my own snack and have some tea; but since we started later yesterday I did eat breakfast. When we run earlier, it’s just too early for me to eat a meal; I get too hungry between meals because I eat so early, and end up over snacking. But everything is better with friends. There are only five more group runs before our half!

Nano Towels: I bought them on Amazon here (Amazon Affiliate link) after reading about them somewhere (a blog? magazine?). You use them to clean stuff with just water. I find that they work quite well, and yes, better than a regular microfiber cloth. I’ll clean counters maybe once a week with some cleaner, and the rest of the week (unless something yucky or germy is spilled), I’ll just wipe down the counters with these. Just thought I’d share. Always looking for environmentally friendly products.

Happy dogs at the park . . .

Mini Bandit update: for the longest time — like, a year — Bandit refused to jump up into a car. Any car. My car is quite low to the ground; Mr. Judy’s isn’t, but it didn’t make a difference, we had to pick him up and put him in. Lola can jump and she’s half his size!

And then one day . . . he did. And although he’s a bit hesitant about it, he’s continued to do it.

In other news, since he isn’t super hungry when it’s warmer, I decided to try some freeze dried raw samples I had. Pretty much all my furkids have eaten raw at some point in their lives. Some days he inhales it and some days he needs some treats on it to get him going (Lola, by the way, loves it).

But something magical happened: he began to have almost normal poops. The poop department has not been good from the day we got him. It’s improved, but this is the best it’s been since we’ve had him (although still not as good as Lola’s). It’s very exciting. Seriously, all I’ve wanted for the longest time was just to be able to pick up his poop easily. Sorry if you’re grossed out by the poop talk, but have you ever noticed that having a dog can be like having a baby that way? Mr. Judy and I are always discussing that. Or maybe it’s just us.

. . . .and “pooped” dogs after the park & a Petco stop

And that’s a wrap 


This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.

Let’s get the conversation started:

Do you have a favorite environmentally friendly product to recommend? 

Seriously, how do you go to bed at 10 or 11 and get up for a 5 am run (I need more sleep than that!)? 

Do you feel in need of a little eating reset? I’m working through one presently and I’ll share results when I’m done.

I love a conversion!: 7/31-8/6 Weekly Wrap

I was still feeling run down this week. In fact, more so than last week. Not actively sick, mind you, but like I could go over my tipping point if I don’t take it easy. So I did. I even skipped a run. And missed some speed work. And abandoned Pahla B for the week. And you know I hate missing workouts!

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Tricia @ Misssipppiddlin and today’s guest host to share how I’m staying active this summer.


Workouts update

  • Monday: Dogwalk, resting again because feeling run down again 😦
  • Tuesday: Dogwalk, Yoga
  • Wednesday: Dogwalk, 4 easy miles, Pilates
  • Thursday:  Dogwalk, 4 easy miles on the treadmill
  • Friday: Dogwalk, Pilates
  • Saturday: 8 mile LSD
  • Sunday: Dogwalk, Pilates

Mileage: 16 (-3)

JY = Jasyoga
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running updates 

Seems wrong to have to wear a wrap on a hot & humid day!


Unfortunately I was feeling run down the beginning of the week again. RHR shot way up. Only this time, it was still up on Tuesday. It had come down to fairly normal today, but I didn’t get out there until almost 9 am. Which is far too late on a hot and humid day.

Still, I was surprised that the run ended up being on the upper end of my pace range for easy runs — and actually felt somewhat easy, until mile 3, when the sun and humidity had sucked the life out of me and I just wanted it to be over!


Post run foam rolling


I guess I just need to rename Thursday to Treadmill Thursday. Any day with a “feels like 90” — or really 90, for that fact — has me hunkering down inside. Although Thursday was actually a nice-ish day, I just can’t get my run on until the afternoon.


Wish the whole run had these falls!


The good news is the predicted thunderstorms never appeared. The bad news is the predicted thunderstorms never appeared. Seriously, of course I didn’t want a thunderstorm, but on a super humid day . . . a little rain would’ve been nice (not the torrential rain we had later in the day).

A solo run in the group. This would have been a great run if it hadn’t been so darn humid!

Nabbed another one!

Favorites of the week
I converted another sole sister and she loves her Happy Girl skirt! You can use code save 20% on most Skirtsports with the code FWC20 — and new skirts and prints are rolling in, too.

I managed to capture Lola in a still moment

The storm yesterday blew in great weathe for a hike, but I knew it was not in my best interest. However, the dogs still need to be walked, and I needed a few things at the close by pet store, so we took them to the park for a nice walk and a little doggy socialization.

Lola was not quite that well behaved around the cows — she was lunging and dancing and growling for all she was worth. She’s always been that way around cows. I imagine she’s thinking “dinner! I can take them!”.

And that’s a wrap 


This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.

Let’s get the conversation started:

Do your furkids react to certain other animals? 

If you run in a skirt, what’s your favorite thing about it? 

What has been your most fun “activity” this summer so far?

Loving Lately (1): TOLT

Today for Thinking Out Loud I’m simply going to share with you some of the things I’m loving lately. While this may come off as a sales pitch, it’s not meant to be. I love reading about stuff other people love — and as was the case with Wendy’s recommendation below a few paragraphs, sometimes it’s something I end up loving too!

Pretty nails without a lot of fuss

Essie Treat, Love & Color Polish
I’ve been using it for a couple of weeks now. It’s a lot simpler than regular polish: two coats and you’re done and it kind of looks like your nails are buffed or almost like a french manicure. It’s kind of a translucent, slightly glitterly nail polish (yes, I totally made up glitterly).

It doesn’t dry immediately, but I do it a couple of hours before bed (after changing into my pjs) and it doesn’t smoosh.

It stands up fairly well to a week of housework, too (and I’m not wearing gloves). You can find it here at Target (not an affiliate link).

A weekend at home
Seriously, it’s been so long since I wasn’t driving to my parents on the weekend. Even though this weekend will be super busy getting ready for my racecation, I’m stoked to not have to drive three hours one day.

No need for a hat, either!

My thermoball
Thanks to Wendy @ Takingthelongwayhome, I bought a North Face Thermoball (Amazon Affiliate link) a couple of years ago. If you run hot, it’s probably not for you, but despite our mild winter (which is kind of hard to type after having 2 feet of snow dumped on you in one day), I have had several occasions to wear my Thermoball this winter.

It’s how I managed a feels like negative numbers 12 mile run last week — Mr. Judy ventured out for a small amount of time to do a chore, and he couldn’t believe I was out there running . . . for hours. Of course, there’s a vast difference between standing out there in that arctic blast and running in it.

I’ve found them at a good price at, too.

These toasty tights saved my knees!

My toasty tights
These toasty tights are perfect for cold, windy days; they’re from Skirtsports (I’m an ambassador, but I don’t make any money if you purchase through my link). I’m pretty sure they also saved me from a bloody knee when I fell last week — although even they couldn’t save me from a bruise, but really, I’m fine (the bruise I got on my finger on the treadmill yesterday actually hurts more).

These tights are a bit stiffer and more compressive around the middle than the normal Skirtsports tights, but I got them in my regular size (small) and that’s been fine for me. They also have a pocket on each leg, which I love.

They have heavier panels on the areas that tend to take a direct hit from the wind, although I find that sometimes my hamstrings and thighs get pretty cold. And that’s where the toasty cheeks skirt comes in (which is not the skirt pictured above, by the way).

180 Wind Gloves
I don’t feel the need to wear two pairs of gloves with these on, even on the coldest days; and I’ve never felt the need for hand warmers, either. You can find them here (not an affiliate link).

I got them on sale a few years back, and they’ve become my go-to cold weather running gloves.

Trader Joe’s Organic Ginger Turmeric Tea
No caffeine and full of anti-inflammatory ingredients. Does it help with the aches and pains? Who knows. But it’s very soothing. You can also buy it on Amazon here (Affiliate link).

Adding dark chocolate covered crystallized ginger to my overnight oats
One of these days I’m going to write a post on the benefits of ginger. I’ve actually got it started.

I’ve been adding a little ginger to my overnight oats for a long time. It already has some chocolate chips in it (of course). And I have some dark chocolate crystallized ginger on hand. So one day I decided to chop it up and add it also. The chocolate just melts into the overnight oats, making them even more chocolatey (another made up word that should totally be in the dictionary!).

I’m not sure I’ll continue with it, but I’ve done it a couple of times now and I do like it.


You can still run Utah with me
And maybe meet a few of your favorite bloggers. I don’t have any more entries up for grabs, but code crj15 will get you 15% off your race entry (register here).

Come for the mostly downhill Boston Qualifier course, finish for the 10th anniversary jacket. Don’t forget to let me know if you do register — I’d love to meet you! It’s gonna be a party.

Bandit doubles as a laptop shelf

No news is good news
Not so much going on in Bandit-world. There’s a chance he could be getting a new furry friend in a month or so. Not a dog. That’s all I’m saying right now.

Lola mugging for a treat at the vet; notice her underbite

Talk to me. Tell me in the comments:

What are you loving lately?

What is the weirdest ingredient you’ve ever put into oats?

What’s your favorite cold weather clothing item?

I’m linking up with Amanda at Running with Spoons for her:

Thursdays are for thinking out loud

Putting on your oxygen mask: TOLT

I sit down here at my computer, with no freakin’ clue what I’m going to be Thinking Out Loud about today. A smart blogger would probably just move on to polishing her Friday post, which is about 75% written. I never claimed to be a smart blogger.

My blog is stuck
I would love to grow the blog more, although I won’t be getting up to any shenanigans to do so. I guess I’m just not a shenanigans type of girl.

If someone offers me something to give away — something I like or believe in — I’m all too happy to pass that on to you. But not too many companies will look at a blog my size and offer me stuff. Obviously a few have, and I’ve also reached out on my own.

I won’t be buying you gift cards on my own dime to give away, either. I want to attract people who either get something out of my blog or feel a connection to me. I know I love building connections with other bloggers!

I’m not quite sure why my blog remains where it is. New people stop by. People still follow it. Yet it seems stuck. Maybe it’s because I am usually fairly busy during the day — the time most bloggers are stuck at work (and therefore blogging), or the fact that I’m not a night person, another prime blogging time, or the fact that I’m busy with my furkids and parents (or the fact I write about the furkids and the parents), or even the fact that I’m still self hosted.

Anyone with constructive insights, I’m all ears.

A little spoiler alert
I’ll be writing about this in my weekly wrap, too, but different folks read different posts. Last week the running was so good. Hard, but good. It’s my peak week this week, with my half just two long runs away.

I wouldn’t say I’m struggling, but it definitely started off feeling a lot harder this week. The wind? March is definitely blowing in. I’m so over wind, but wind ain’t done with me. The cumulative time and miles of training hard? Juggling all that training and the demands of everyone else around me?

Don’tcha hate when that happens?
I took out my credit card and put it in a coat pocket after my tempo run on Tuesday. When I got to the store, it wasn’t there. Or anywhere else that I could see (luckily I had more credit cards with me).

I ransacked my bag, my coat, and my car when I got home. Twice. I couldn’t find it. I informed Mr. Judy when he got home, and he had the typical male reaction, to which I naturally reacted with such grownup attitude (not — we all have  our breaking points).

Then he went to look in my car and found it immediately. He thought I’d blow up at him again — I was just super grateful that he found it — I think that is a male vs female thing (in general).

Putting on my oxygen tank
You know what they say about oxygen tanks on planes. I’ve been trying to practice a little more self care lately. It can be hard to squeeze in, but it really is so important.

Here’s what I’ve been doing:

  • Try to use my footspa at least once per week (really shooting for twice)
  • Moisturizing my hands more often
  • Trying to use my massage chair a few times a week
  • Meditate daily
  • Do my nails (because pretty nails do make me smile)

Some things take only a couple of minutes; some things about 10-20 minutes. Don’t tell me you’re too busy to take a couple of minutes a day for you. You don’t have to do what I do — do what’s soothing to you.

You can still run Utah with me
And maybe meet a few of your favorite bloggers. I don’t have any more entries up for grabs, but code crj15 will get you 15% off your race entry (register here).

Come for the mostly downhill Boston Qualifier course, finish for the 10th anniversary jacket. Don’t forget to let me know if you do register — I’d love to meet you! It’s gonna be a party.

He’s a little camera shy

He loves me, he really loves me
One day Bandit was trying to jump into my lap, and I tried to help him up — the same exact maneuver that got Mr. Judy nipped the day we met Bandit. He didn’t nip me, but he sure let out a yelp and ran away. Later I made sure to pick him up a different way — he’s not super fond of being picked up, but he’s okay once you get him up.

Look very closely for the Bandit photobomb.He loves hanging out there, looking out the Bay window.

Then during our “adult conversation” on Tuesday, I accidentally stepped on Bandit’s foot. Another yelp. And then he proceeded to climb into my lap when I sat down to check him out and try to lick me. Don’t you just love that about dogs?

Do something to hurt a cat and they’ll run away and hide. Hurt a dog, and they’re likely to try to cuddle up with you (if you have a good, established relationship). Don’t get me wrong, I love both cats and dogs pretty equally — dogs need a purr, for instance.

Talk to me. Tell me in the comments:

Cats, dogs, or both?

Is there anywhere in your life you feel stuck right now?

How do you show yourself a little love?

I’m linking up with Amanda at Running with Spoons for her:

Thursdays are for thinking out loud

Just call me bologna: Spilling over high tea March 2017


Just call me bologna. As in, the sandwich generation. Well, I don’t have kids, but I do have the furkids and I seem to attract the needy ones. And of course I also have one big kid. Yes, still feeling a bit squeezed over here.

According to my research, the average American will have consumed 1,500 PB&Js by the time they graduate high school. Except I almost never eat a PB&J. I eat nut butter all the time, but rarely jam/jelly with it — and my parents didn’t even like nut butter, and only had it in the house to bait the mouse traps.

So how’s that for a little trivia?

Confessions of a Mother Runner

Today I am joining up with Coco and Deborah for their ultimate coffee tea date.

If we were enjoying high tea . . .
I’d tell you that the three sexiest words in the English aren’t “I Love You”, but “You were right”. Just sayin’.

If we were enjoying high tea . . .
I’d tell you that I’m driving to my parents house every Saturday — that’s 3 hours in the car — to work on cleaning it out to get it ready to sell.

My sister puts in a lot more time, since she lives there, but I’m giving up the whole day . . . the day before my long run . . . by the time you read this I’m probably driving down for the fourth time.

Just when I was getting back into a groove of keeping my own home neater, now I’m losing a day I can’t afford to lose. And tired, too.

As my Grandma Rose would have said, though, this too shall pass.

If we were enjoying high tea . . .
I’d tell you I am tired of the treadmill (although thankful I have one). I am tired of having so few places to run. I’m tired of still running in all the layers. I’m tired of those icy patches that don’t melt until June (slight exaggeration here — only slight).

I can bit#@ with the best of them

Except by the time this publishes, even though it’s cold again, the snow is gone!

If we were enjoying high tea . . .
I’d tell you that while I am tired of all of the above, I am also thankful that when all is said and done, the winter was relatively mild. That I only had two long runs in Yaktrax. That I didn’t have to resort to the treadmill for a long run!

If we were enjoying high tea . . .
I’d tell you that it could be another 5 years before I seriously train through a winter again for all of the reasons above. It’s actually been 5 years since the last time I did it — which was just my second half — and I still have some pretty vivid memories of how hard that was 5 years ago!

If we were enjoying high tea . . .
I’d tell you I don’t really understand tendinitis — it’s an overuse exercise, but it feels worse if you are sitting too long. Really?

And mine struck while I wasn’t running much, although I suppose it could be a cumulative thing. Except I actually didn’t run as much as usual, weekly mileage wise, last year. I did race a lot November/December, but it didn’t really start until January.

It’s better, that’s the main thing, but I still just can’t wrap my head around the fact that resting doesn’t help an overuse injury. It kind of seems wrong.

Tea? Iced Tea? Coffee? Decaf? Or something else?

What are you tired of right now (maybe me complainingventing)?

Are you with me on the “You were right” thing?

What’s your favorite season to race?

Chagrined Furkids: TOLT

Last week when the weather was so nice, and we actually saw the sun, I took some time and took some photos of all the furkids. Who apparently all looked chagrined — both Lola & Gizmo actually like the camera — a little too much sometimes — but apparently this particular day that’s all I could capture.

Don’t worry, I’m Thinking Out Loud about other things today, like congrats to Amanda on the her cookbook coming out!

My half is a bit more than three weeks away
And yet I have already added the city to my weather app. Not so much to stalk — not yet, anyway — just out of curiosity.

That might not have been the best idea. 86% humidity — and there is still three weeks to go? I told Rachel @ Runningonhappy that I wanted to train for a PR, although I absolutely do not expect one. First off, I know that all the stars have to align for a PR and that doesn’t happen often.

I also know that it can take way more than a couple of months of training. And that I don’t do well in humidity (do I really have to show my ZOOMA Annapolis picture . . . again?

I’m not giving up, though. You never know, there could be a miracle like there was in FL. I’ll continue to train hard and look forward to meeting up with Tricia and Mary Beth again.

I understand the purpose of a tempo run, but . . .
. . . as I was doing it this week, the thought crossed my mind that the real purpose of a tempo run (when you have a coach) is to feel so hard that when race day comes, you are happy to run at an easier pace. If racing can ever feel easier!

An unexpected compliment
There I was, just laying face up on the chiropractor’s table when she asked me if I strength trained in addition to my running. And proceeded to tell me what amazing arms I have. I won’t lie; it totally made my day. I don’t think anyone has ever complimented me on my arms.

I know the muscle is there, but it’s mostly hidden under fat and saggy skin from gaining and losing a fair amount of weight on more than one occasion. So while I know it’s there, I rarely see it when I look at pictures of myself. Especially when I’m standing next to Darlene, who has great arms naturally (and from playing tennis).

You know her from Running with Spoons . . .
. . . and the Thinking Out Loud Thursdays. That would be today, obviously. But if you’re not a regular reader of Running with Spoons, did you know that Amanda has a cookbook out? She does. Flourless bars, muffins, and cookies — get it here (Amazon Affiliate link).

Amanda is such a genius at creating tasty recipes that are healthy, too. I can’t wait to dive into her creations (and no, I did not receive a review copy, womp womp).


You can still run Utah with me
And maybe meet a few of your favorite bloggers. I don’t have any more entries up for grabs, but code crj15 will get you 15% off your race entry (register here).

Come for the mostly downhill Boston Qualifier course, finish for the 10th anniversary jacket. Don’t forget to let me know if you do register — I’d love to meet you! It’s gonna be a party.


He has no shame

Bandit, Noooooo!
Actually, this one is kind of humorous. So we let the dogs out, and we’re chatting, and Lola squats to do her business. We were actually discussing the fact that Bandit stalks Lola much when she’s getting ready to pee, just like Chester did. And we were disagreeing (of course) — Mr. Judy saying he wasn’t as bad as Chester, me saying most of the time he is.

And the next thing we know (Bandit has been stalking Lola while we’re discussing this, naturally), Bandit lifts his leg right next to poor Lola and for all the world it looks like he’s peeing on her. And she doesn’t even flinch.

Apparently neither does she

Apparently he didn’t actually pee on her, but it sure looked like he did!

I think he was just looking for treats

Bandit is doing pretty well, though, and just the other day I told him when it’s warmer, we’ll take him to Guptils (local ice cream place). The humans were enjoying some Halo Top, which the dogs can’t have because it has sugar alcohols (not good for them; not really great for humans, either, but a little bit occasionally . . . ).

Although we got Bandit last summer, we never took him. Because, you know, we were afraid of him attacking little kids and random strangers.

Talk to me. Tell me in the comments:

Do your furkids get ice cream?

What is your favorite hard workout — you know, the one you love to hate?

What body part are you proudest of?

I’m linking up with Amanda at Running with Spoons for her:

Thursdays are for thinking out loud