To all who serve, Thank You!: 5/20-26 WRD

I didn’t really have a lot of running or errands this week, but it sure seemed busy nonetheless. Then my shoulder decided to protest the weight lifting. It wasn’t as if I was doing much or lifting crazy weights, but it got really sore. I found some yoga videos for shoulder pain that helped immensely, and I’m doing some of those stretches when I wake up — today it seems pretty good.

Usually I get this sort of pain when I’ve done too many planks/flows in yoga, but I haven’t been doing much of that. The good news is I’m pretty sure it’ll go away on its own & probably relatively quickly — but I always hate when you’re doing something good for your body and it hurts you!

bwrd

Joining Kim @ Kimrunsonthefly and Deborah @ Confessionsofamotherrunner and just sharing how to ease back into activity.

briots

And linking up with Jenn @ Runswithpugs, Brandi @ Funnerrunner, Anna Louise @ Graciouswarriorprincess, Briana @ Matsmilesmedals, Meghan @ Meghanonthemove, and Elizabeth @ Trainwithbainfor RIOTS(running is our therapy)

Workouts update

  • Monday:  Pilates Legs & Balance (30 min), 3 Easy Miles FTC Mentoring, Yoga Hamstrings & Hips (25 min)
  • Tuesday:  Yoga  Shoulders (35 min), Dogwalk
  • Wednesday: Yoga Shoulders (20 min), Dogwalk, Pilates (30 min)
  • Thursday: Yoga Shoulder (20 min), Dogwalk, Yoga for Sleep (15 min)
  • Friday: 4 miles with Hill Repeats (8), Yoga for Sleep (20 min)
  • Saturday: Prerun yoga (15 min), 3 miles easy with FTC Mentoring, Yoga for Sleep — unfortunately this one didn’t seem to work for me! (15 min)
  • Sunday: Dogwalk, Gentle Yoga at a Studio (60 min), ST Legs (10 min)

Mileage: 10 (+1)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

Yup, it got hot in a hurry!

Monday
It was an extremely warm/humid afternoon to run. Of course when you want it the rain is AWOL! It allowed me to actually run in a light outfit — most likely quite similar to what I’ll be running in next Saturday. It was the last day for our Monday mentoring group, as there’s no group run on Memorial Day (and I’ll be with my parents anyway).

1 mile up & down a moderate hill

Friday
Several of us wanted to go to one of the trail runs on Thursday, but the weather called for showers/thunderstorms. We had a brief downpour, but no thunder. However, I was very tired after quite a few nights of bad sleep, it was a 30 minute drive, and I decided to skip it (as did all the friends thinking about showing up).

Friday was a lovely day. I did some hill repeats, kept a very consistent pace, and extended my run to 4 miles for the first time since April.

Saturday
The race (a 5k) is next week! So this was our last Saturday group run. Ran an easy 3 miles with several different ladies, wishing several that I’ve gotten to know good luck in case I don’t seem them next week — it’s a large group when we’re all together! One of the perks of joining the Freihofers Training Challenge is that there’s a VIP tent near the start line for its members — a place you can leave your stuff, get out of the sun before/after, and of course, meet up with your friends.

Favorites of the week
We finally got to see Avengers Endgame. I personally thought it was too long (I’m in the minority it seems) and there are just too many story lines (and there are several movies in the series that I haven’t seen, like Ant Man). Which is not to say it was bad, but when I checked the time 2 hours in, I thought, really? Another hour?

We can close that door so the dogs still have access to some grass, but not the whole yard, when we’re out

What I did love is that the dogs survived with us being gone for 4+ hours. The dogs having access to the kennel outside is really a game changer for us!

I haven’t been able to find any cucumber plants that actually looked healthy, so I guess we won’t try cucumbers this year. I did get lettuce, chard, tomatoes, and a strawberry plant in the ground this week. There are still some herbs & some marigolds to plant, but they’re pretty hardy so they’ll just have to wait a bit.

If you’ve seen Avengers Endgame, what did you think?

Any trouble adjusting to suddenly warm weather? 

If you celebrate Memorial Day, any fun plans? We’ll be joining my parents at the BBQ at their senior living community (the dogs get to come this time).

Here we go again: 9/24-30 Weekly Wrap

Here we go again: more humidity, more rain, and oh yeah, another half.

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home to conquer NJ (state #19???? — I’m not quite sure, I really must update my races page one of these days). Turns out it’s state 18 — pretty sure, anyway.

WWSki-Orange

Workouts update

  • Monday: Dogwalk, PB KB HIIT (30 minutes)
  • Tuesday: 4 miles cruise intervals (3 x 1 mile repeats with 2 min walk recovery), Dogwalk, PB Abs HIIT (12 minutes)
  • Wednesday: 4 miles easy
  • Thursday:  Dogwalk, 10 min SB WU, PB Total Body Resistance Band Toning (25 min)
  • Friday:  2 treadmill miles, travel to NJ
  • Saturday: More cartime to OCNJ, walking around
  • Sunday: Ocean City Half Marathon

Mileage: 23 (NC)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

Tuesday
A cold rain pretty much the entire day. This was supposed to be a “structured fartlek”. Now imagine doing that on a treadmill! So I just started at 6 mph, and by the time I got to the last few, I was up to 6.3 mph (9:30mm). Remember, it was only 1 minute fast — I can run fast for a minute!

Wednesday
What is it about Wednesday? Stupid h word was back. I dragged myself through 4 easy miles; I guess muscle memory somehow kicked in because even though I felt super slow, it was normal paces.

Friday
Cold rain & an early start had me on the treadmill. Took it easy & felt pretty good.

Sunday
I’d like to say I pushed through the relentless sun & had a great finish time, but unfortunately today was not my day for that. Look for my recap next week.

I finished, I feel good (after refueling & rehydrating), so life is good & there’s one last half for 2018.

Favorites of the week
I will never regret time by the ocean. Challenging myself. Good eats. And running into Skirt Sisters.

Let’s get the conversation started:

What is your favorite season to race (mine is Fall, as evidenced by the upcoming races)?

Are you happy or sad now that it’s officially Fall?

Tried anything new for running/racing lately that you love?

Can’t stop, won’t stop: 8/27-9/2 Weekly Wrap

Rachel @ Runningonhappy had nothing on my schedule this week. Only I’d decided before the 1812 Challenge that if I finished feeling good, I’d be signing up for another half at the end of September. You’ll have to read on to find out which one. 😉

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home to show you how I recover — at least, when there’s another race coming up.

WWSki-Orange

Workouts update

  • Monday: JY Lower Back Love, Walking around Sackets Harbor & Cooperstown
  • Tuesday: SB 15 minutes, JY Functional Core
  • Wednesday: Dogwalk, 3 easy treadmill miles, JY Core Twist & Mobility
  • Thursday:  Dogwalk, 3 easy treadmill miles
  • Friday:  Dogwalk
  • Saturday: 8 mile LSD, PB Core (8 minutes)
  • Sunday: Dogwalk, PB Bodyweight Full Body (15 minutes)

Mileage: 14 (-15)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

 

Wednesday
It was disgusting outside. So a short treadmill run it was.

Thursday
Cooler today, but the humidity was still rather stifling (and lots of heat headed our way next week — oy!). Since I couldn’t run in the morning, I got it done of the treadmill again. Next week it’ll be back to brutally hot morning runs.

Why yes, we do take up a whole picnic bench

Saturday
Almost all the Wineglass girls were back at it for various paces and lengths, some running, some run/walking, some walking. We ran into a lot of Skirt Sisters on the run, as well.

Lots of Skirt Sports sighted on our long run yesterday

A lot of us are gearing up for upcoming half marathons — some in groups, some solo.

boceancity

Favorites of the week
Oops, I did it again. I sweet talked Mr. Judy into another half at the end of this month: Ocean City NJ. Shout out if you’re going or know someone who is! We’ve been eyeing it a long time, ever since we stopped there on our way down to ZOOMA Annapolis three years ago (read about that here). Please, Weather Gods, send me some decent weather!

Let’s get the conversation started:

Are you gearing up for any exciting races?

Do you see a lot of women running in skirts where you live?

Can’t stop, won’t stop . . . when it comes to signing up for races?

Racecation Week: 8/20-26 Weekly Wrap

It’s always a busy week before a race, but driving instead of flying means that I have more wiggle room with when we leave (although the pet sitters really do like a time!).

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home to wish the Weekly Wrap Happy Anniversary and count down to my big race day.

WWSki-Orange

Workouts update

  • Monday: Dogwalk, PB KB Total Body (20 minutes)
  • Tuesday: 6 miles easy, JY Train Your Core (15 minutes)
  • Wednesday: SB WU (10 minutes), PB Bodyweight (25 minutes), Dogwalk
  • Thursday:  Dogwalk
  • Friday:  5 miles easy with 6 x 20ish strides
  • Saturday: YFR Hamstrings + Foundation
  • Sunday: 1812 Challenge

Mileage: 29 (NC)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

Tuesday
It was actually a pleasant day to run! Shocker! It was cloudy, not too humid, and there was a nice breeze. I’d like to dial up this weather for Sunday, please. Had a pretty decent run.

Friday
It was a beautiful morning to run. Almost caught the sunrise. Threw in some strides and had a nice, strong run before we hit the road.

Sunday
I ran the 1812 challenge today but according to my garmin it was more like 18 miles (a new course this year) & I’m perfectly fine with that!

An automatic PR since it’s the furthest I’ve ever run.

Favorites of the week
There are two chiropractors in the practice I go to — mine was out with, ironically, back problems, so I saw the other chiropractor — I’ve never been to her in her official capacity, although several of my buddies go to her, but know her a little socially.

Turns out she loves Sackets Harbor (where my race was today). So we chatted about it, the race, which restaurants are good, and since she’s doing Wineglass in the fall (which I did last year), I told her that the prerace dinner is really good, and we chatted some about that course.

And then in my Weight Watchers meeting I was chatting with a friend, and she happened to go to NYC and also Harriman  State Park, which the Appalachian Trail runs through. There’s some chance we could be headed that way in September, and she mentioned a hike that sounded doable — I know little about the area and hadn’t yet researched it, so just another little bit of synchronicity.

Let’s get the conversation started:

Do you like a shakeout run before a race (I don’t!)?

Do you really study the race course or just assume it will be well marked (I tend to look at it, but not really study it)?

Any little bits of synchronicity this week (the universe sending you something you need)?

Enjoying single digit runs: 8/13-19 Weekly Wrap

Weather stalking. Cross training. Lots of baking — I needed to restock the pantry! Humidity. All easy runs that never feel easy due to the weather.

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home as I’m winding down (or is that up?) for my first race past the half marathon distance. I try not to think about that much!

WeeklyWrapNew

Workouts update

  • Monday: 6 miles easy
  • Tuesday: 6 miles easy, Dogwalk, PB KB + Core (30 minutes)
  • Wednesday: Dogwalk, Swimming (30 minutes)
  • Thursday:  Dogwalk, 5 miles easy
  • Friday:  Dogwalk, Iron Strength Glute Blaster, PB Abs (25 minutes)
  • Saturday: Dogwalk
  • Sunday: 8 mile LSD, PB Standing Abs (10 minutes)

Mileage: 25 (-4)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

The ducks are taking over the park

Monday
Cloudy. Humid. Miserable. On speed dial, apparently.

This made me smile on a humid run!

Tuesday
This may actually have been my “best” run since coming home from ID — mainly because I got rained on the first couple of miles (and wished it rained longer). It makes it feel just a little less soupy — which is pretty funny when you think about it. I still can’t say I really enjoyed it; this humidity simply has to go!

Thursday
I finally caved: it was 87 feels like 90 and sunny. So yes, sue me, I ran on the treadmill.

Forget ladies who lunch, how about ladies who skirt?

Sunday
Saturday was horribly humid with threat of rain, so most of us chose to run Sunday instead. I won’t lie: running “just” 8 miles felt like heaven. Probably didn’t hurt that I was running with someone a bit slower than me, too.

We did not plan to match!

And noticed the unplanned matching of Skirt Sports!

We all loved these; can’t wait to see them finished!

Favorites of the week
There were a few bumps in the road this week — dying AC in the midst of an almost heatwave, I’m looking at you! — the continued rain, the ever escalating humidity, the bump at the scale from probably a bit too much indulging my sweet tooth last week + all the baking.

Some weeks are like that. But getting together with friends and finding someone to run with that was almost perfect. We both run/walk, our intervals are pretty close, I’m just a little faster — which of course makes that long run feel a lot easier. Not to mention not a double digit run in sight this week!

And the painted beams above along the rail trail caught everyone’s eyes! They’re not done yet, but they’re pretty cool.

link-up-badge

This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.

Let’s get the conversation started:

Can’t live without AC or don’t want it?

Would you rather run with someone faster or slower than you?

Tackle the uphills in the beginning or the end of a run/race?

Slogging through Summer: 8/6 – 12 Weekly Wrap

It was a miserable week when it came to running. Although the heat wave broke mid week, the humidity didn’t — not until my 10k on Saturday. Then we were blessed with temps we haven’t seen in weeks and cloudy skies.

It was also a week filled with friendly getogethers, family, and maybe a bit too much sugar.

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home to share how I started to taper but still raced.

WeeklyWrapNew

Workouts update

  • Monday: 6 miles easy, dogwalks at parents
  • Tuesday: Dogwalk, Iron Strength Glutes, PB Abs (10 min), Swimming
  • Wednesday: 12 mile LSD
  • Thursday:  Dogwalk, 5 miles easy
  • Friday:  Dogwalk, PB Total Body KB (30 minutes)
  • Saturday: Camp Chingacook Challenge 10k
  • Sunday: Dogwalk, PB KB Total Body (15 minutes)

Mileage: 29.15 (-5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

Ran a route I haven’t tackled in a while due to the hills (a theme this week)

 

Monday
We’d decided on the spur of the moment to go to my parents today, so I got up early and ran 6 miles easy. Which was definitely not easy in this heatwave.

Don’t let the sunbeams fool you — this was a tough run!

Wednesday
There’s a race Saturday, with 10k and half marathon options. With 12 miles on the schedule, Rachel @ Runningonhappy wanted me to do the half. Between the heat wave this week, the cumulative fatigue of hard training, and visiting my parents, a light bulb finally went off: I could do my longish run during the week, freeing me up to race with my friends on Saturday.

What a miserable run. I keep thinking it can’t get worse, especially considering all the rain we’ve had — and it does! And the chafing . . . every week in a different place. Actually today the chafing wasn’t horrible, but I got a big blister on my big toe. Thankfully I was blissfully unaware of it until I took my shoes off. I shudder to think how that would have felt if it had been race day! I’m praying the humidity at the very least drops before my race.

I swear, only I would choose to do my longest race ever, in summer, in one of our hottest and most humid summers on record.

But I looked cute! I like the combination of the Skirt Sports Holiday + Flyaway prints

Thursday
The humidity had dropped, but I couldn’t run until later in the afternoon when it was mid 80s. I don’t know why it felt so hard — maybe those 12 miserable miles yesterday? — but I stopped after 2 miles. Paused the Garmin. Walked. Repeated after the next 2 miles. I felt that was way better than getting heatstroke . . .

Smiling because we hadn’t tackled the hills yet . . .

Saturday
I’ll recap Camp Chingacook on Tuesday, but even though I ran this race 4 years ago and supposedly knew about the hills . . . oh my hills! Damn, this was a tough race that was thankfully blessed with perfect weather.

Favorites of the week
We took my parents out to lunch and for ice cream, and we just happened to run into my 9th grade social studies teacher — she was casual friends with my parents; I certainly hadn’t seen in her maybe 40 years, and they hadn’t seen her in a long time, either. Just serendipity.

She didn’t remember me, and I would never have recognized her, but it was still kind of cool.

This cupcake was mostly frosting — so yummy after 12 miles!

A few too many treats this week; hey, I may be tapering, but I still ran almost 30 miles this week — that is usually my peak week mileage for a half! I also met up with a friend for afternoon tea on Friday, which involved peanut butter chocolate crepes.

Running a race with good friends. A hard race, but we were all pretty happy with the outcome and I certainly wouldn’t have done this had I been on my own — and I must say I was really glad I didn’t do the half.

link-up-badge

This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.

Let’s get the conversation started:

Do you like to treat yourself with sweets after long runs/races? Seriously, I need to get off the sugar train!

Any favorite desserts that are lower in sugar (yogurt mixed with some protein powder and some sort of topping is one of mine)?

Tried something new lately that you loved?

I don’t want to be in the 1%: 7/30 – 8/5 Weekly Wrap

It seems that every blogger who’s ever run a marathon — and some local friends — have made the comment that with my mileage and long runs lately I might as well just do a marathon.

No, just no! I really do not want to. I had all kinds of respect for marathoners to begin with, but not that I’ve done runs longer than 13.1 — seriously, you guys are nuts! I can’t even begin to imagine having to run 9 more miles than I did yesterday. I am not saying that I will never run a marathon — but at the moment, I repeat: no thank you.

And I apologize in advance for the length of this post — there’s just a lot in my head right now.

I’m joining up with the Weekly Wrap from Holly @ Hohoruns and Wendy @ Taking the Long Way Home to share how I wrapped up my peak week of training and am so, so happy to be tapering. Even if it’s possible that taper might include a half marathon!

WeeklyWrapNew

Workouts update

  • Monday: 6 miles (3 @ tempo), PB Booty & Core (20 minutes), YFPR Hips
  • Tuesday: 6 miles easy
  • Wednesday: Dogwalk
  • Thursday:  Dogwalk, 5 miles easy
  • Friday:  Dogwalk in between rain/thunder showers, KB Core (20 min)
  • Saturday: 17 mile LSD, YFR Foundation
  • Sunday: Dogwalk, Recovery Yoga

Mileage: 34 (+5)

JY = Jasyoga
PB = Killer B
TM = Treadmill
YFR = Yoga for Runners*
WU = warmup
CD = cooldown
SB = Stationary Bike
YFPR = Yoga for Pain Relief
YTU = Yoga Tune Up Lower Body*

*Disclaimer: Amazon affiliate links; I will make a small amount of money if you buy through these links

Running Updates

Can you see the little rainbow? Glad I took this quickly because it was gone just as quickly

Monday
Damn tempos! It was definitely less humid than Saturday’s long run, and yet I struggled with this run. You’d think it would go smoothly after a half and a 15 mile long run but nooooo!

In fact, with about .20 miles left in the tempo portion, I threw in an extra walk. I never do that (well, sometimes in a race). And when a walk interval came up just .05 miles later? You better believe I took it — with about .1 mile to go!

I gave it my all, but today my all came up a little short.

Chose to run through the local college instead of just around it for a change

Tuesday
I got out early, but it was not a fasted run. Not that that seemed to make a whole lot of difference. It was just one of those “easy” runs that felt anything but easy.

Excuse the blurry pic. That cat looked the way I felt!

Thursday
This week started out ugly (hot, humid, & rainy) and just got uglier and uglier as the week went on. I headed out Thursday afternoon, mid 80s feels like a gazillion degrees, knowing I could always throw in the towel and come back and run on the treadmill.

Only I didn’t; I toughed it out, literally praying for rain most of the run. Of course when you want it, it doesn’t happen — not until I finished the run, anyway. I have definitely struggled with the humidity since coming back from ID; I would not say this was a good run, but I kept a decent pace.

No leaking; it’s all my sweat!

Saturday
Oh, the humidity! It was raining when I got up, I had no one to meet, so I took my time and got ready and left a little later. And almost the minute I got to the park the skies opened and a deluge came down. I did what any sane runner would do — I waited it out.

You know what? 17 miles later and not a drop on me, even if I actually looked like I’d run through a car wash due to the humidity and again was truly wishing I got rained on.

I won’t lie — this run was so, so tough. I swear I started to ache already about mile 8. I could feel some chafing going on — although in the end there was much less than last week, and none in unmentionable places, so that’s a win. The last 3 miles reminded me of ZOOMA Annapolis (read about that sweatfest here) — although thankfully it was at least cloudy, and I just kept in mind “forward” — as in when that watch vibrates to run, you run — doesn’t matter how slow (and yes, I slowed way down those last 3 miles), you run. And I did.

By the way, I actually did 17.12 miles. The race (assuming it’s not short or long) is 18.12 miles. So I am now able to say to myself: it’s just one more mile.

Carbs + Protein = yummy seafood pasta

Favorites of the week
We had dinner at one of our favorite local restaurants, Innovo Kitchen. We don’t go very often because it’s pricey and I always get dessert (see below).

Peanut Butter Mud Pie

I always get the same dessert here (it’s appeared on the blog every time, too). It’s always just a little different. It’s peanut butter chocolate-something ice cream, this time on an oreo crust, with fudge and a big ole slab of peanut butter on top. It’s heaven. If you run 17 miles, you definitely deserve some of this, although we do share it.

That’s my kind of breakfast!

This morning I made a recovery cookie (more like a recovery cake). It’s from my favorites board on Pinterest (find it here) — it’s the “huge chocolate protein cookie” — no lie, obviously — I just sub in teff flour and decrease the coconut sugar to half a tablespoon.

I also picked up some Simply Ptotein Bars (Amazon Affiliate link) at Homegoods this week. They only have 1 gm of sugar and no sugar alcohols. They do use soy protein for the protein, and I know some people avoid soy. I didn’t get around to taking a photo, but they’re like a rice crispie treat, and only 150 calories. I haven’t had a lot of time to bake recently, so I’ve been relying on bars more heavily — but so many of them are more like a meal than a snack and/or loaded with sugar. I like them, but obviously with only 1 gm of sugar, they don’t taste overly sweet.

Either I’m doing something right in refueling, or it’s just the heat, because knock on wood,  I haven’t been suffering much with the rungries after my long runs or the next day.

link-up-badge

This week I am also linking up with the Sunday Fitness & Food Linkup brought to you by Ilka @ Ilka’s Blog and Angela @ Marathons & Motivation.

Let’s get the conversation started:

Do you get excited about trying new snack foods?

The forecast: rain, potential thunderstorms, hot & humid. The next day: even hotter & more humid but supposedly no rain. What would you do?

How do you mentally turn around a hard run?