I mean a recovery run — which will be much shorter than even your easy runs. It should be much slower than your easy runs, too. Many runners start streaking at this time of year, trying to make sure they keep up their fitness through the holidays. Often that means quite a few days will be a very short run.
Will that change how you need to dress?
Dressing is a highly individual subject for runners. Some runners hate to be hot, some runners hate to be cold, and some runners fall somewhere in the middle.
I embraced the recovery run this year, and I have run quite a few 1 milers and 2 milers. During the Summer there’s no need to change your dressing. In the cooler months you may — or may not — need to adjust your running.
Why I’ve had to adjust how I dress on recovery runs this Fall
The reason I dress differently for a recovery run in the Fall than I might for an easy run:
The slower pace & reduced distance means that I won’t get warm as quickly
I need to dress warmer than I might if I were running three miles; you may not need to. I still do a quick dynamic warmup while my Garmin gets a signal, and I still include a very short cool down walk.
It’s personal, I get that. Just throwing out some food for thought if you decide to do short recovery runs or streak as the weather gets colder (and colder, and colder . . .).
I think we’ve all seen the graphics urging you to dress as if it’s 20 degrees cooler than it actually is (for regular runs). That doesn’t work for me even for regular runs. Maybe it does for you. You might want to experiment with an extra layer that can be taken off when you get too warm but put back on as you go home if very short runs will be in your future.
Does the length of a run make you dress differently?
Have you ever noticed how different the same temperature in different seasons can feel?
Where are all my streakers — any input?
This week I am also joining up with the new Runners’ Roundup linkup.